|  72.7 km | 05:23:37 | 13.5 km/h日期: 2016-10-24 06:53 - 總爬升: 528 m - 卡路里: 1961 Cal - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.79 (-30.11) | 1006 / 1006 | | 2 | | 12.63 (-31.27) | 1000 / 2006 | | 3 | | 13.48 (-30.42) | 1006 / 3012 | | 4 | | 15.72 (-28.18) | 1017 / 4030 | | 5 | | 15.25 (-28.65) | 1004 / 5034 |
| 6 | | 18.46 (-25.44) | 1002 / 6036 | | 7 | | 9.84 (-34.07) | 1009 / 7046 | | 8 | | 19.35 (-24.55) | 1005 / 8052 | | 9 | | 18.56 (-25.35) | 1007 / 9059 | | 10 | | 23.68 (-20.22) | 1008 / 10068 | | 11 | | 13.38 (-30.52) | 1001 / 11069 | | 12 | | 28.12 (-15.78) | 1005 / 12074 | | 13 | | 14.34 (-29.56) | 1003 / 13078 | | 14 | | 13.33 (-30.57) | 1011 / 14089 | | 15 | | 12.24 (-31.66) | 1006 / 15096 | | 16 | | 13.90 (-30.00) | 1011 / 16107 | | 17 | | 23.68 (-20.22) | 1011 / 17119 | | 18 | | 27.48 (-16.42) | 1015 / 18134 | | 19 | | 26.87 (-17.04) | 1011 / 19146 | | 20 | | 26.87 (-17.04) | 1012 / 20158 | | 21 | | 26.28 (-17.63) | 1004 / 21162 | | 22 | | 12.68 (-31.23) | 1008 / 22171 | | 23 | | 31.03 (-12.87) | 1010 / 23181 | | 24 | | 30.25 (-13.65) | 1019 / 24201 | | 25 | | 31.03 (-12.87) | 1008 / 25210 | | 26 | | 22.93 (-20.97) | 1014 / 26224 | | 27 | | 9.86 (-34.04) | 1006 / 27231 | | 28 | | 20.22 (-23.68) | 1008 / 28239 | | 29 | | 10.26 (-33.65) | 1008 / 29248 | | 30 | | 12.46 (-31.45) | 1001 / 30250 | | 31 | | 20.93 (-22.97) | 1015 / 31265 | | 32 | | 21.95 (-21.95) | 1005 / 32271 | | 33 | | 13.53 (-30.37) | 1002 / 33273 | | 34 | | 7.48 (-36.42) | 849 / 34122 | | 35 | | 22.64 (-21.26) | 719 / 34841 | | 36 | | 21.82 (-22.08) | 586 / 35428 | | 37 | | 14.94 (-28.96) | 1002 / 36431 | | 38 | | 25.35 (-18.55) | 1008 / 37440 | | 39 | | 15.19 (-28.71) | 1008 / 38448 | | 40 | | 18.18 (-25.72) | 1002 / 39451 | | 41 | | 17.91 (-25.99) | 1013 / 40465 | | 42 | | 21.69 (-22.22) | 1010 / 41475 | | 43 | | 20.81 (-23.09) | 1012 / 42488 | | 44 | | 21.18 (-22.73) | 1005 / 43494 | | 45 | | 20.57 (-23.33) | 1004 / 44499 | | 46 | | 16.67 (-27.24) | 1001 / 45501 | | 47 | | 17.06 (-26.84) | 1001 / 46502 | | 48 | | 17.39 (-26.51) | 1001 / 47504 | | 49 | | 20.57 (-23.33) | 1016 / 48520 | | 50 | | 16.07 (-27.83) | 1009 / 49530 | | 51 | | 3.78 (-40.12) | 1009 / 50539 | | 52 | | 16.82 (-27.08) | 1007 / 51547 | | 53 | | 24.66 (-19.24) | 1009 / 52557 | | 54 | | 3.42 (-40.49) | 1001 / 53559 | | 55 | | 18.56 (-25.35) | 1007 / 54566 | | 56 | | 25.53 (-18.37) | 1004 / 55571 | | 57 | | 15.45 (-28.45) | 1008 / 56580 | | 58 | | 43.90 | 1009 / 57589 | | 59 | | 26.87 (-17.04) | 1010 / 58599 | | 60 | | 9.05 (-34.86) | 1008 / 59608 | | 61 | | 13.90 (-30.00) | 1004 / 60612 | | 62 | | 15.45 (-28.45) | 1006 / 61618 | | 63 | | 26.28 (-17.63) | 1006 / 62624 | | 64 | | 16.82 (-27.08) | 1010 / 63635 | | 65 | | 11.54 (-32.36) | 1004 / 64639 | | 66 | | 3.79 (-40.11) | 1012 / 65652 | | 67 | | 5.29 (-38.61) | 1002 / 66654 | | 68 | | 4.72 (-39.18) | 1013 / 67667 | | 69 | | 4.28 (-39.63) | 1007 / 68675 | | 70 | | 23.68 (-20.22) | 1010 / 69686 | | 71 | | 27.91 (-16.00) | 1004 / 70690 | | 72 | | 37.11 (-6.79) | 1010 / 71701 | | 73 | | 15.79 (-28.11) | 1003 / 72704 |
10月累積里程 : 72.65 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 1.8 % | | 2 | 12.6 | 3.0 % | | 3 | 13.4 | 4.3 % | | 4 | 15.6 | -4.1 % | | 5 | 15.3 | 3.7 % | | 6 | 18.2 | -8.2 % | | 7 | 10.3 | 3.8 % | | 8 | 72.0 | -3.7 % | | 9 | 17.9 | 3.0 % | | 10 | 19.5 | -1.3 % | | 11 | 18.7 | -2.4 % | | 12 | 16.1 | -3.0 % | | 13 | 20.3 | 3.6 % | | 14 | 12.3 | 4.2 % | | 15 | 18.4 | -3.2 % | | 16 | 12.6 | 2.7 % | | 17 | 13.3 | -2.3 % | | 18 | 23.4 | -1.0 % | | 19 | 28.6 | 1.0 % | | 20 | 26.1 | 1.2 % | | 21 | 26.1 | 1.5 % | | 22 | 26.1 | -0.6 % | | 23 | 12.6 | 1.2 % | | 24 | 30.5 | 1.2 % | | 25 | 30.8 | 1.0 % | | 26 | 27.1 | 1.8 % | | 27 | 24.8 | 1.2 % | | 28 | 9.3 | 5.8 % | | 29 | 21.2 | 2.9 % | | 30 | 9.5 | 4.0 % | | 31 | 13.6 | 2.2 % | | 32 | 20.9 | 1.1 % | | 33 | 22.1 | 1.3 % | | 34 | 13.2 | 1.3 % | | 35 | 8.7 | 1.8 % | | 36 | 20.6 | 2.0 % | | 37 | 15.1 | -3.2 % | | 38 | 24.8 | 1.7 % | | 39 | 15.3 | 3.6 % | | 40 | 17.5 | -2.2 % | | 41 | 17.8 | -4.4 % | | 42 | 21.4 | -2.4 % | | 43 | 20.5 | -2.0 % | | 44 | 21.2 | 2.8 % | | 45 | 20.0 | 3.0 % | | 46 | 16.7 | -4.7 % | | 47 | 17.1 | 1.1 % | | 48 | 17.4 | 1.8 % | | 49 | 20.0 | 2.6 % | | 50 | 16.2 | 3.0 % | | 51 | 3.7 | 8.0 % | | 52 | 16.4 | 3.2 % | | 53 | 24.3 | -2.7 % | | 54 | 3.7 | -16.8 % | | 55 | 1800.0 | -0.6 % | | 56 | 1800.0 | -0.1 % | | 57 | 1800.0 | 1.0 % | | 58 | 1800.0 | 57.0 % | | 59 | 1800.0 | 0.0 % | | 60 | 1800.0 | 1.0 % | | 61 | 1800.0 | 1.0 % | | 62 | 1800.0 | 1.0 % | | 63 | 1800.0 | -0.3 % | | 64 | 1800.0 | 1.0 % | | 65 | 1800.0 | 1.0 % | | 66 | 3600.0 | -0.1 % | | 67 | 3600.0 | 0.0 % | | 68 | 105.9 | -0.1 % | | 69 | 17.2 | -0.1 % | | 70 | 24.7 | -0.4 % | | 71 | 17.1 | 1.7 % | | 72 | 30.5 | -3.2 % | | 73 | 31.3 | -2.6 % | | 74 | 25.5 | 5.5 % | | 75 | 1200.0 | 1.8 % | | 76 | 1200.0 | -0.8 % | | 77 | 13.7 | -0.1 % | | 78 | 14.0 | -1.8 % | | 79 | 15.5 | 3.5 % | | 80 | 24.0 | 2.2 % | | 81 | 18.4 | 2.4 % | | 82 | 12.7 | 5.8 % | | 83 | 3.6 | 9.8 % | | 84 | 5.7 | 13.2 % | | 85 | 4.3 | 10.8 % | | 86 | 6.7 | -6.8 % | | 87 | 7.4 | -2.6 % | | 88 | 26.9 | -3.2 % | | 89 | 36.7 | -4.5 % | | 90 | 17.4 | -5.1 % | | 72.7 | -227.1 | -10.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
