11.5 km | 01:11:03 | 06:09/km日期: 2016-10-24 06:27 - 總爬升: 117 m - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 05'56" / 06'03" / 06'24" / 06'21" / 06'29" / 06'25" / 06'38" / 06'17" / 06'02" / 06'32" / 13'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" | 544 / 11544 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'24" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'29" | 00:31'13" |
| 6 | 06'25" | 00:37'38" |
| 7 | 06'38" | 00:44'16" |
| 8 | 06'17" | 00:50'33" |
| 9 | 06'02" | 00:56'35" |
| 10 | 06'32" | 01:03'07" |
| 11 | 13'01" | 01:16'08" |
| 11.5 | 05'26" | 01:19'06" |
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