10.0 km | 00:51:03 | 05:05/km日期: 2016-10-23 20:57 - 地點: 新屋籃球場 - 天氣: 微風舒服 - 卡路里: 579 Cal - 總步數: 9074 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'30" / 05'18" / 05'13" / 05'13" / 05'22" / 05'15" / 05'03" / 04'56" / 04'46" / 04'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'06") | 1007 / 1007 | 176 / 104 |
2 | | 05'15" (+00'54") | 1007 / 2014 | 178 / 106 |
3 | | 05'12" (+00'51") | 1010 / 3024 | 176 / 108 |
4 | | 05'09" (+00'48") | 1002 / 4027 | 178 / 108 |
5 | | 05'20" (+00'59") | 1003 / 5030 | 171 / 109 |
6 | | 05'14" (+00'53") | 1000 / 6031 | 177 / 107 |
7 | | 05'02" (+00'41") | 1000 / 7032 | 178 / 111 |
8 | | 04'54" (+00'33") | 1003 / 8036 | 180 / 113 |
9 | | 04'45" (+00'24") | 1000 / 9036 | 182 / 114 |
10 | | 04'21" | 1003 / 10040 | 178 / 128 |
10月累積里程 :
207.69 km Adidas ClimaCool 累積 :
394.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'13" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'15" | 00:31'51" |
7 | 05'03" | 00:36'54" |
8 | 04'56" | 00:41'50" |
9 | 04'46" | 00:46'36" |
10 | 04'19" | 00:50'55" |
10.0 | 05'43" | 00:51'03" |