20.1 km | 01:40:59 | 05:01/km日期: 2016-10-23 20:25 - 平均心率: 140 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'19" / 05'05" / 05'25" / 05'01" / 05'03" / 05'03" / 05'08" / 04'50" / 04'50" / 04'56" / 05'03" / 05'05" / 05'05" / 04'54" / 05'07" / 05'02" / 04'53" / 05'08" / 04'54" / 04'37" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 20003 / 20003 |
| 2 | | 05'34" (+00'35") | 29 / 20032 |
| 3 | | 16'05" (+11'06") | 41 / 20074 |
| 4 | | 09'31" (+04'32") | 1 / 20075 |
| 5 | | 14'56" (+09'57") | 1 / 20076 |
| 6 | | 17'32" (+12'33") | 1 / 20077 |
| 7 | | 12'50" (+07'51") | 1 / 20078 |
| 8 | | 15'59" (+11'00") | 1 / 20080 |
| 9 | | 11'54" (+06'55") | 1 / 20081 |
| 10 | | 17'36" (+12'37") | 1 / 20082 |
| 11 | | 14'22" (+09'23") | 1 / 20083 |
| 12 | | 23'54" (+18'55") | 0 / 20084 |
| 13 | | 10'06" (+05'07") | 1 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 212.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 04'50" | 00:40'54" |
| 9 | 04'50" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 11 | 05'03" | 00:55'43" |
| 12 | 05'05" | 01:00'48" |
| 13 | 05'05" | 01:05'53" |
| 14 | 04'54" | 01:10'47" |
| 15 | 05'07" | 01:15'54" |
| 16 | 05'02" | 01:20'56" |
| 17 | 04'53" | 01:25'49" |
| 18 | 05'08" | 01:30'57" |
| 19 | 04'54" | 01:35'51" |
| 20 | 04'37" | 01:40'28" |
| 20.1 | 11'43" | 01:41'28" |
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