14.1 km | 01:25:44 | 06:03/km日期: 2016-09-24 07:06 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 174
Pace: 06'03" / 06'04" / 06'12" / 06'05" / 07'19" / 06'09" / 06'01" / 05'58" / 08'43" / 05'59" / 05'56" / 06'05" / 06'01" / 06'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'53" | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 93.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 07'19" | 00:31'43" |
| 6 | 06'09" | 00:37'52" |
| 7 | 06'01" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 08'43" | 00:58'34" |
| 10 | 05'59" | 01:04'33" |
| 11 | 05'56" | 01:10'29" |
| 12 | 06'05" | 01:16'34" |
| 13 | 06'01" | 01:22'35" |
| 14 | 06'10" | 01:28'45" |
| 14.1 | 07'35" | 01:29'47" |
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