22.6 km | 02:07:44 | 05:38/km日期: 2016-10-09 06:28 - 卡路里: 1523 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'52" / 06'04" / 07'00" / 05'32" / 05'43" / 05'32" / 05'26" / 05'49" / 05'36" / 05'30" / 05'43" / 05'35" / 15'11" / 05'45" / 05'51" / 05'36" / 08'21" / 05'38" / 05'43" / 16'33" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 1000 / 22000 |
| 23 | | 05'41" (+00'16") | 611 / 22611 |
10月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 06'04" | 00:17'27" |
| 4 | 07'00" | 00:24'27" |
| 5 | 05'32" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'32" | 00:41'14" |
| 8 | 05'26" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 05'36" | 00:58'05" |
| 11 | 05'30" | 01:03'35" |
| 12 | 05'43" | 01:09'18" |
| 13 | 05'35" | 01:14'53" |
| 14 | 15'11" | 01:30'04" |
| 15 | 05'45" | 01:35'49" |
| 16 | 05'51" | 01:41'40" |
| 17 | 05'36" | 01:47'16" |
| 18 | 08'21" | 01:55'37" |
| 19 | 05'38" | 02:01'15" |
| 20 | 05'43" | 02:06'58" |
| 21 | 16'33" | 02:23'31" |
| 22 | 05'44" | 02:29'15" |
| 22.6 | 05'48" | 02:32'48" |
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