18.2 km | 03:10:34 | 10:28/km日期: 2016-10-23 08:08 - 總爬升: 390 m - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 08'46" / 08'06" / 09'12" / 08'48" / 11'17" / 08'28" / 09'21" / 08'32" / 30'57" / 07'54" / 08'45" / 07'20" / 08'56" / 17'46" / 11'42" / 07'01" / 07'26" / 08'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'46") | 1000 / 1000 |
| 2 | | 07'54" (+00'54") | 1000 / 2000 |
| 3 | | 09'23" (+02'23") | 1000 / 3000 |
| 4 | | 08'47" (+01'47") | 1000 / 4000 |
| 5 | | 11'17" (+04'17") | 1000 / 5000 |
| 6 | | 08'27" (+01'27") | 1000 / 6000 |
| 7 | | 09'21" (+02'21") | 1000 / 7000 |
| 8 | | 08'32" (+01'32") | 1000 / 8000 |
| 9 | | 30'56" (+23'56") | 1000 / 9000 |
| 10 | | 07'54" (+00'54") | 1000 / 10000 |
| 11 | | 08'44" (+01'44") | 1000 / 11000 |
| 12 | | 07'19" (+00'19") | 1000 / 12000 |
| 13 | | 08'56" (+01'56") | 1000 / 13000 |
| 14 | | 17'46" (+10'46") | 1000 / 14000 |
| 15 | | 11'42" (+04'42") | 1000 / 15000 |
| 16 | | 07'00" | 1000 / 16000 |
| 17 | | 07'26" (+00'26") | 1000 / 17000 |
| 18 | | 08'47" (+01'47") | 1000 / 18000 |
| 19 | | 07'11" (+00'11") | 207 / 18207 |
10月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'06" | 00:16'52" |
| 3 | 09'12" | 00:26'04" |
| 4 | 08'48" | 00:34'52" |
| 5 | 11'17" | 00:46'09" |
| 6 | 08'28" | 00:54'37" |
| 7 | 09'21" | 01:03'58" |
| 8 | 08'32" | 01:12'30" |
| 9 | 30'57" | 01:43'27" |
| 10 | 07'54" | 01:51'21" |
| 11 | 08'45" | 02:00'06" |
| 12 | 07'20" | 02:07'26" |
| 13 | 08'56" | 02:16'22" |
| 14 | 17'46" | 02:34'08" |
| 15 | 11'42" | 02:45'50" |
| 16 | 07'01" | 02:52'51" |
| 17 | 07'26" | 03:00'17" |
| 18 | 08'58" | 03:09'15" |
| 18.2 | 07'51" | 03:10'53" |
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