28.0 km | 03:08:08 | 06:42/km日期: 2016-10-23 05:57 - 地點: 華中河濱 - 平均心率: 148 - 卡路里: 1385 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 06'13" / 06'13" / 06'01" / 05'59" / 06'05" / 06'04" / 06'10" / 27'02" / 06'03" / 06'02" / 05'57" / 06'54" / 06'12" / 39'17" / 07'15" / 06'54" / 06'41" / 06'41" / 12'08" / 06'32" / 11'35" / 37'41" / 06'27" / 06'16" / 07'02" / 09'11" / 09'05" / 11'38" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 500 / 500 |
| 2 | | 06'02" (+00'25") | 500 / 1000 |
| 3 | | 06'11" (+00'34") | 500 / 1500 |
| 4 | | 06'14" (+00'37") | 500 / 2000 |
| 5 | | 05'56" (+00'19") | 500 / 2500 |
| 6 | | 06'05" (+00'28") | 500 / 3000 |
| 7 | | 05'56" (+00'19") | 500 / 3500 |
| 8 | | 06'02" (+00'25") | 500 / 4000 |
| 9 | | 06'09" (+00'32") | 500 / 4500 |
| 10 | | 06'00" (+00'23") | 500 / 5000 |
| 11 | | 06'01" (+00'24") | 500 / 5500 |
| 12 | | 06'05" (+00'28") | 500 / 6000 |
| 13 | | 06'04" (+00'27") | 500 / 6500 |
| 14 | | 06'15" (+00'38") | 500 / 7000 |
| 15 | | 06'28" (+00'51") | 500 / 7500 |
| 16 | | 06'18" (+00'41") | 500 / 8000 |
| 17 | | 06'05" (+00'28") | 500 / 8500 |
| 18 | | 05'59" (+00'22") | 500 / 9000 |
| 19 | | 06'09" (+00'32") | 500 / 9500 |
| 20 | | 05'55" (+00'18") | 500 / 10000 |
| 21 | | 05'56" (+00'19") | 500 / 10500 |
| 22 | | 05'56" (+00'19") | 500 / 11000 |
| 23 | | 06'35" (+00'58") | 500 / 11500 |
| 24 | | 05'56" (+00'19") | 500 / 12000 |
| 25 | | 05'52" (+00'15") | 500 / 12500 |
| 26 | | 06'31" (+00'54") | 500 / 13000 |
| 27 | | 05'37" | 500 / 13500 |
| 28 | | 06'30" (+00'53") | 500 / 14000 |
| 29 | | 07'22" (+01'45") | 500 / 14500 |
| 30 | | 07'07" (+01'30") | 500 / 15000 |
| 31 | | 07'07" (+01'30") | 500 / 15500 |
| 32 | | 06'39" (+01'02") | 500 / 16000 |
| 33 | | 06'34" (+00'57") | 500 / 16500 |
| 34 | | 06'47" (+01'10") | 500 / 17000 |
| 35 | | 06'58" (+01'21") | 500 / 17500 |
| 36 | | 06'23" (+00'46") | 500 / 18000 |
| 37 | | 06'49" (+01'12") | 500 / 18500 |
| 38 | | 07'23" (+01'46") | 500 / 19000 |
| 39 | | 06'37" (+01'00") | 500 / 19500 |
| 40 | | 06'28" (+00'51") | 500 / 20000 |
| 41 | | 07'07" (+01'30") | 500 / 20500 |
| 42 | | 06'45" (+01'08") | 500 / 21000 |
| 43 | | 06'17" (+00'40") | 500 / 21500 |
| 44 | | 06'27" (+00'50") | 500 / 22000 |
| 45 | | 06'36" (+00'59") | 500 / 22500 |
| 46 | | 06'17" (+00'40") | 500 / 23000 |
| 47 | | 06'30" (+00'53") | 500 / 23500 |
| 48 | | 06'01" (+00'24") | 500 / 24000 |
| 49 | | 06'47" (+01'10") | 500 / 24500 |
| 50 | | 07'16" (+01'39") | 500 / 25000 |
| 51 | | 07'19" (+01'42") | 500 / 25500 |
| 52 | | 07'05" (+01'28") | 500 / 26000 |
| 53 | | 10'24" (+04'47") | 500 / 26500 |
| 54 | | 07'45" (+02'08") | 500 / 27000 |
| 55 | | 10'20" (+04'43") | 500 / 27500 |
| 56 | | 12'55" (+07'18") | 500 / 28000 |
| 57 | | 12'36" (+06'59") | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Asics Kayano 22 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 27'02" | 01:09'47" |
| 9 | 06'03" | 01:15'50" |
| 10 | 06'02" | 01:21'52" |
| 11 | 05'57" | 01:27'49" |
| 12 | 06'54" | 01:34'43" |
| 13 | 06'12" | 01:40'55" |
| 14 | 39'17" | 02:20'12" |
| 15 | 07'15" | 02:27'27" |
| 16 | 06'54" | 02:34'21" |
| 17 | 06'41" | 02:41'02" |
| 18 | 06'41" | 02:47'43" |
| 19 | 12'08" | 02:59'51" |
| 20 | 06'32" | 03:06'23" |
| 21 | 11'35" | 03:17'58" |
| 22 | 37'41" | 03:55'39" |
| 23 | 06'27" | 04:02'06" |
| 24 | 06'16" | 04:08'22" |
| 25 | 07'02" | 04:15'24" |
| 26 | 09'11" | 04:24'35" |
| 27 | 09'05" | 04:33'40" |
| 28 | 11'38" | 04:45'18" |
| 28.0 | 12'46" | 04:45'36" |
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