15.7 km | 02:03:16 | 07:50/km日期: 2016-10-23 06:21 - 平均心率: 118 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'49" / 06'59" / 07'31" / 07'10" / 07'14" / 07'02" / 07'04" / 07'15" / 07'59" / 07'13" / 07'12" / 07'10" / 07'58" / 07'27" / 37'10" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'31" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'59" (+01'10") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'11" (+00'22") | 1000 / 11000 |
| 12 | | 07'09" (+00'20") | 1000 / 12000 |
| 13 | | 07'58" (+01'09") | 1000 / 13000 |
| 14 | | 07'26" (+00'37") | 1000 / 14000 |
| 15 | | 13'03" (+06'14") | 1000 / 15000 |
| 16 | | 11'16" (+04'27") | 724 / 15724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'31" | 00:21'19" |
| 4 | 07'10" | 00:28'29" |
| 5 | 07'14" | 00:35'43" |
| 6 | 07'02" | 00:42'45" |
| 7 | 07'04" | 00:49'49" |
| 8 | 07'15" | 00:57'04" |
| 9 | 07'59" | 01:05'03" |
| 10 | 07'13" | 01:12'16" |
| 11 | 07'12" | 01:19'28" |
| 12 | 07'10" | 01:26'38" |
| 13 | 07'58" | 01:34'36" |
| 14 | 07'27" | 01:42'03" |
| 15 | 37'10" | 02:19'13" |
| 15.7 | 11'15" | 02:27'23" |
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