12.2 km | 01:00:25 | 04:57/km日期: 2016-10-18 10:47 - 地點: 河濱步道 - 天氣: 晴朗 - 卡路里: 880 Cal
Pace: 05'09" / 04'47" / 04'54" / 04'58" / 04'56" / 04'51" / 04'58" / 04'52" / 04'51" / 04'53" / 05'06" / 04'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 999 / 999 |
| 2 | | 04'49" (+00'01") | 1008 / 2008 |
| 3 | | 04'52" (+00'04") | 1015 / 3023 |
| 4 | | 04'58" (+00'10") | 998 / 4021 |
| 5 | | 04'56" (+00'08") | 1023 / 5044 |
| 6 | | 04'51" (+00'03") | 1004 / 6048 |
| 7 | | 04'55" (+00'07") | 1005 / 7054 |
| 8 | | 04'54" (+00'06") | 999 / 8053 |
| 9 | | 04'50" (+00'02") | 1017 / 9071 |
| 10 | | 04'54" (+00'06") | 1016 / 10087 |
| 11 | | 05'05" (+00'17") | 995 / 11083 |
| 12 | | 04'48" | 1007 / 12091 |
| 13 | | 05'04" (+00'16") | 180 / 12271 |
10月累積里程 :
276.20 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'58" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'53" | 00:49'09" |
| 11 | 05'06" | 00:54'15" |
| 12 | 04'51" | 00:59'06" |
| 12.2 | 07'44" | 01:00'25" |
展開計圈分析
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