全馬 | 04:39:05 | 06:36/km | 第18馬| 官方成績 |
| 日期 | 2016-10-22 |
| 成績 | 04:39:05 |
| 總名次 | 67 / 430 |
| 分組名次 | 22 / 147 |
| 平均速度 | 06:36/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+01'24") | 00:57'32" |
| 00:28'04" |
| 00:28'48" (+00'44") | 00:59'09" (+01'37") |
| 00:30'21" (+02'17") |
| 00:35'47" (+07'43") | 01:12'27" (+14'55") |
| 00:36'40" (+08'36") |
| 00:41'11" (+13'07") | 01:11'47" (+14'15") |
| 00:30'36" (+02'32") |
|
日期: 2016-10-22 07:00 - 總爬升: 725 m - 地點: 石門水庫 - 天氣: 說好的冬天呢? - 平均心率: 153 - 卡路里: 2290 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+02'01") | 1000 / 2000 |
| 3 | | 05'44" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+01'20") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+02'43") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'39" (+01'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" (+00'51") | 1000 / 14000 |
| 15 | | 07'19" (+02'47") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 08'11" (+03'39") | 1000 / 17000 |
| 18 | | 05'49" (+01'17") | 1000 / 18000 |
| 19 | | 06'04" (+01'32") | 1000 / 19000 |
| 20 | | 05'44" (+01'12") | 1000 / 20000 |
| 21 | | 06'41" (+02'09") | 1000 / 21000 |
| 22 | | 06'48" (+02'16") | 1000 / 22000 |
| 23 | | 07'50" (+03'18") | 1000 / 23000 |
| 24 | | 06'27" (+01'55") | 1000 / 24000 |
| 25 | | 07'58" (+03'26") | 1000 / 25000 |
| 26 | | 06'40" (+02'08") | 1000 / 26000 |
| 27 | | 07'08" (+02'36") | 1000 / 27000 |
| 28 | | 07'40" (+03'08") | 1000 / 28000 |
| 29 | | 07'24" (+02'52") | 1000 / 29000 |
| 30 | | 07'46" (+03'14") | 1000 / 30000 |
| 31 | | 08'45" (+04'13") | 1000 / 31000 |
| 32 | | 06'57" (+02'25") | 1000 / 32000 |
| 33 | | 11'50" (+07'18") | 1000 / 33000 |
| 34 | | 06'36" (+02'04") | 1000 / 34000 |
| 35 | | 07'00" (+02'28") | 1000 / 35000 |
| 36 | | 06'31" (+01'59") | 1000 / 36000 |
| 37 | | 07'21" (+02'49") | 1000 / 37000 |
| 38 | | 04'57" (+00'25") | 1000 / 38000 |
| 39 | | 05'35" (+01'03") | 1000 / 39000 |
| 40 | | 06'10" (+01'38") | 1000 / 40000 |
| 41 | | 07'02" (+02'30") | 1000 / 41000 |
| 42 | | 06'41" (+02'09") | 1000 / 42000 |
| 43 | | 05'53" (+01'21") | 762 / 42762 |
又是熱爆的一場馬Orz
有鑑於上一場爆熱山路馬的經驗，這一馬在不到20k就直接轉換成跑走模式(上坡走、下坡跑)，結果均速沒差上一場太多(還更快)~重點是全程就沒抽筋最後幾k還可以衝一波，真是成功的熱爆山路馬的策略~呵^^
賽前宣言: 生日馬~已正式邁入大叔組，紀念一下吧XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
152.16 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'33" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'13" | 00:40'17" |
| 8 | 04'48" | 00:45'05" |
| 9 | 07'15" | 00:52'20" |
| 10 | 05'12" | 00:57'32" |
| 11 | 05'21" | 01:02'53" |
| 12 | 05'40" | 01:08'33" |
| 13 | 05'02" | 01:13'35" |
| 14 | 05'24" | 01:18'59" |
| 15 | 07'21" | 01:26'20" |
| 16 | 04'31" | 01:30'51" |
| 17 | 08'12" | 01:39'03" |
| 18 | 05'49" | 01:44'52" |
| 19 | 06'04" | 01:50'56" |
| 20 | 05'45" | 01:56'41" |
| 21 | 06'42" | 02:03'23" |
| 22 | 06'48" | 02:10'11" |
| 23 | 07'51" | 02:18'02" |
| 24 | 06'31" | 02:24'33" |
| 25 | 07'55" | 02:32'28" |
| 26 | 06'41" | 02:39'09" |
| 27 | 07'08" | 02:46'17" |
| 28 | 07'40" | 02:53'57" |
| 29 | 07'28" | 03:01'25" |
| 30 | 07'43" | 03:09'08" |
| 31 | 08'45" | 03:17'53" |
| 32 | 06'58" | 03:24'51" |
| 33 | 11'51" | 03:36'42" |
| 34 | 06'36" | 03:43'18" |
| 35 | 07'01" | 03:50'19" |
| 36 | 06'31" | 03:56'50" |
| 37 | 07'22" | 04:04'12" |
| 38 | 04'57" | 04:09'09" |
| 39 | 05'35" | 04:14'44" |
| 40 | 06'11" | 04:20'55" |
| 41 | 07'02" | 04:27'57" |
| 42 | 06'42" | 04:34'39" |
| 42.8 | 05'52" | 04:39'08" |
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