19.7 km | 01:44:03 | 05:16/km日期: 2016-10-20 14:42 - 總爬升: 210 m - 卡路里: 1154 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'41" / 05'41" / 05'42" / 04'53" / 05'33" / 05'16" / 04'48" / 04'58" / 05'20" / 05'32" / 04'36" / 05'21" / 05'19" / 04'57" / 05'41" / 05'22" / 05'26" / 05'20" / 05'16" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'07") | 1075 / 1075 |
2 | | 05'35" (+00'46") | 1010 / 2086 |
3 | | 05'18" (+00'29") | 1053 / 3139 |
4 | | 05'04" (+00'15") | 999 / 4138 |
5 | | 05'19" (+00'30") | 1041 / 5180 |
6 | | 05'15" (+00'26") | 1034 / 6215 |
7 | | 05'05" (+00'16") | 1045 / 7260 |
8 | | 04'57" (+00'08") | 1073 / 8333 |
9 | | 05'33" (+00'44") | 997 / 9330 |
10 | | 04'49" | 1086 / 10417 |
11 | | 05'09" (+00'20") | 1021 / 11438 |
12 | | 05'15" (+00'26") | 1003 / 12442 |
13 | | 05'07" (+00'18") | 1008 / 13451 |
14 | | 05'23" (+00'34") | 1003 / 14454 |
15 | | 05'33" (+00'44") | 1039 / 15493 |
16 | | 05'15" (+00'26") | 1006 / 16500 |
17 | | 05'21" (+00'32") | 996 / 17496 |
18 | | 05'20" (+00'31") | 1002 / 18499 |
19 | | 05'08" (+00'19") | 1030 / 19529 |
20 | | 03'52" | 193 / 19723 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'42" | 00:17'04" |
4 | 04'53" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 05'16" | 00:32'46" |
7 | 04'48" | 00:37'34" |
8 | 04'58" | 00:42'32" |
9 | 05'20" | 00:47'52" |
10 | 05'32" | 00:53'24" |
11 | 04'36" | 00:58'00" |
12 | 05'21" | 01:03'21" |
13 | 05'19" | 01:08'40" |
14 | 04'57" | 01:13'37" |
15 | 05'41" | 01:19'18" |
16 | 05'22" | 01:24'40" |
17 | 05'26" | 01:30'06" |
18 | 05'20" | 01:35'26" |
19 | 05'16" | 01:40'42" |
19.7 | 04'37" | 01:44'03" |