113.6 km | 07:41:24 | 04:03/km日期: 2014-11-02 06:23 - 卡路里: 4537 Cal - 平均步頻: 84 - 溫度: 23°C - 濕度: 88%
Pace: 25'38" / 50'49" / 02'33" / 01'45" / 01'58" / 02'14" / 02'16" / 02'06" / 02'03" / 02'05" / 05'18" / 02'37" / 02'03" / 02'08" / 02'10" / 01'55" / 01'17" / 01'59" / 01'30" / 01'40" / 02'00" / 02'13" / 02'11" / 02'15" / 01'59" / 02'15" / 01'50" / 02'04" / 02'09" / 02'13" / 01'57" / 02'01" / 01'53" / 02'06" / 02'13" / 04'12" / 01'50" / 02'58" / 02'01" / 12'11" / 02'13" / 01'52" / 02'00" / 01'57" / 02'12" / 02'23" / 02'44" / 02'25" / 02'04" / 02'20" / 04'27" / 04'05" / 02'44" / 02'24" / 02'08" / 02'11" / 01'39" / 01'33" / 02'13" / 01'27" / 02'36" / 03'14" / 02'07" / 02'23" / 02'09" / 02'31" / 02'08" / 02'14" / 02'39" / 02'45" / 02'25" / 02'22" / 02'10" / 02'17" / 02'35" / 03'04" / 03'14" / 01'51" / 02'39" / 02'19" / 02'28" / 02'13" / 02'22" / 02'07" / 02'33" / 02'23" / 03'15" / 02'06" / 02'49" / 293'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'01" (+28'22") | 1944 / 1944 |
| 2 | | 31'40" (+30'01") | 405 / 2350 |
| 3 | | 02'17" (+00'38") | 5000 / 7350 |
| 4 | | 02'08" (+00'29") | 5000 / 12350 |
| 5 | | 02'51" (+01'12") | 5000 / 17350 |
| 6 | | 01'39" | 5000 / 22350 |
| 7 | | 02'07" (+00'28") | 5000 / 27350 |
| 8 | | 02'06" (+00'27") | 5000 / 32350 |
| 9 | | 02'01" (+00'22") | 5000 / 37350 |
| 10 | | 04'38" (+02'59") | 5000 / 42350 |
| 11 | | 02'02" (+00'23") | 5000 / 47350 |
| 12 | | 02'23" (+00'44") | 5000 / 52350 |
| 13 | | 03'09" (+01'30") | 5000 / 57350 |
| 14 | | 01'48" (+00'09") | 5000 / 62350 |
| 15 | | 02'29" (+00'50") | 5000 / 67350 |
| 16 | | 02'27" (+00'48") | 5000 / 72350 |
| 17 | | 02'21" (+00'42") | 5000 / 77350 |
| 18 | | 02'37" (+00'58") | 5000 / 82350 |
| 19 | | 02'20" (+00'41") | 5000 / 87350 |
| 20 | | 02'33" (+00'54") | 4765 / 92116 |
| 21 | | 17'52" (+16'13") | 341 / 92457 |
| 22 | | 07'10" (+05'31") | 1000 / 93457 |
| 23 | | 07'26" (+05'47") | 1000 / 94457 |
| 24 | | 10'50" (+09'11") | 1000 / 95457 |
| 25 | | 07'09" (+05'30") | 1000 / 96457 |
| 26 | | 06'55" (+05'16") | 1000 / 97457 |
| 27 | | 07'39" (+06'00") | 1000 / 98457 |
| 28 | | 06'34" (+04'55") | 1000 / 99457 |
| 29 | | 06'11" (+04'32") | 1000 / 100457 |
| 30 | | 07'46" (+06'07") | 1000 / 101457 |
| 31 | | 08'23" (+06'44") | 1000 / 102457 |
| 32 | | 08'08" (+06'29") | 1000 / 103457 |
| 33 | | 07'08" (+05'29") | 1000 / 104457 |
| 34 | | 07'31" (+05'52") | 1000 / 105457 |
| 35 | | 07'57" (+06'18") | 1000 / 106457 |
| 36 | | 07'28" (+05'49") | 1000 / 107457 |
| 37 | | 09'29" (+07'50") | 1000 / 108457 |
| 38 | | 07'09" (+05'30") | 1000 / 109457 |
| 39 | | 08'41" (+07'02") | 1000 / 110457 |
| 40 | | 09'09" (+07'30") | 1000 / 111457 |
| 41 | | 07'39" (+06'00") | 1000 / 112457 |
| 42 | | 06'50" (+05'11") | 1000 / 113457 |
| 43 | | 06'01" (+04'22") | 128 / 113585 |
11月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'38" | 00:25'38" |
| 2 | 50'49" | 01:16'27" |
| 3 | 02'33" | 01:19'00" |
| 4 | 01'45" | 01:20'45" |
| 5 | 01'58" | 01:22'43" |
| 6 | 02'14" | 01:24'57" |
| 7 | 02'16" | 01:27'13" |
| 8 | 02'06" | 01:29'19" |
| 9 | 02'03" | 01:31'22" |
| 10 | 02'05" | 01:33'27" |
| 11 | 05'18" | 01:38'45" |
| 12 | 02'37" | 01:41'22" |
| 13 | 02'03" | 01:43'25" |
| 14 | 02'08" | 01:45'33" |
| 15 | 02'10" | 01:47'43" |
| 16 | 01'55" | 01:49'38" |
| 17 | 01'17" | 01:50'55" |
| 18 | 01'59" | 01:52'54" |
| 19 | 01'30" | 01:54'24" |
| 20 | 01'40" | 01:56'04" |
| 21 | 02'00" | 01:58'04" |
| 22 | 02'13" | 02:00'17" |
| 23 | 02'11" | 02:02'28" |
| 24 | 02'15" | 02:04'43" |
| 25 | 01'59" | 02:06'42" |
| 26 | 02'15" | 02:08'57" |
| 27 | 01'50" | 02:10'47" |
| 28 | 02'04" | 02:12'51" |
| 29 | 02'09" | 02:15'00" |
| 30 | 02'13" | 02:17'13" |
| 31 | 01'57" | 02:19'10" |
| 32 | 02'01" | 02:21'11" |
| 33 | 01'53" | 02:23'04" |
| 34 | 02'06" | 02:25'10" |
| 35 | 02'13" | 02:27'23" |
| 36 | 04'12" | 02:31'35" |
| 37 | 01'50" | 02:33'25" |
| 38 | 02'58" | 02:36'23" |
| 39 | 02'01" | 02:38'24" |
| 40 | 12'11" | 02:50'35" |
| 41 | 02'13" | 02:52'48" |
| 42 | 01'52" | 02:54'40" |
| 43 | 02'00" | 02:56'40" |
| 44 | 01'57" | 02:58'37" |
| 45 | 02'12" | 03:00'49" |
| 46 | 02'23" | 03:03'12" |
| 47 | 02'44" | 03:05'56" |
| 48 | 02'25" | 03:08'21" |
| 49 | 02'04" | 03:10'25" |
| 50 | 02'20" | 03:12'45" |
| 51 | 04'27" | 03:17'12" |
| 52 | 04'05" | 03:21'17" |
| 53 | 02'44" | 03:24'01" |
| 54 | 02'24" | 03:26'25" |
| 55 | 02'08" | 03:28'33" |
| 56 | 02'11" | 03:30'44" |
| 57 | 01'39" | 03:32'23" |
| 58 | 01'33" | 03:33'56" |
| 59 | 02'13" | 03:36'09" |
| 60 | 01'27" | 03:37'36" |
| 61 | 02'36" | 03:40'12" |
| 62 | 03'14" | 03:43'26" |
| 63 | 02'07" | 03:45'33" |
| 64 | 02'23" | 03:47'56" |
| 65 | 02'09" | 03:50'05" |
| 66 | 02'31" | 03:52'36" |
| 67 | 02'08" | 03:54'44" |
| 68 | 02'14" | 03:56'58" |
| 69 | 02'39" | 03:59'37" |
| 70 | 02'45" | 04:02'22" |
| 71 | 02'25" | 04:04'47" |
| 72 | 02'22" | 04:07'09" |
| 73 | 02'10" | 04:09'19" |
| 74 | 02'17" | 04:11'36" |
| 75 | 02'35" | 04:14'11" |
| 76 | 03'04" | 04:17'15" |
| 77 | 03'14" | 04:20'29" |
| 78 | 01'51" | 04:22'20" |
| 79 | 02'39" | 04:24'59" |
| 80 | 02'19" | 04:27'18" |
| 81 | 02'28" | 04:29'46" |
| 82 | 02'13" | 04:31'59" |
| 83 | 02'22" | 04:34'21" |
| 84 | 02'07" | 04:36'28" |
| 85 | 02'33" | 04:39'01" |
| 86 | 02'23" | 04:41'24" |
| 87 | 03'15" | 04:44'39" |
| 88 | 02'06" | 04:46'45" |
| 89 | 02'49" | 04:49'34" |
| 113.6 | 06'59" | 07:41'27" |
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