14.1 km | 01:21:21 | 05:47/km日期: 2016-10-20 19:26 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 06'10" / 05'53" / 05'38" / 05'45" / 05'52" / 06'03" / 06'01" / 05'49" / 05'38" / 05'48" / 05'34" / 05'27" / 06'01" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 06'01" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 11 | 05'34" | 01:04'11" |
| 12 | 05'27" | 01:09'38" |
| 13 | 06'01" | 01:15'39" |
| 14 | 05'23" | 01:21'02" |
| 14.1 | 05'58" | 01:21'22" |
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