13.0 km | 01:09:34 | 05:20/km日期: 2016-10-20 17:51 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 05'38" / 05'35" / 05'26" / 05'24" / 05'22" / 08'52" / 05'30" / 05'24" / 05'23" / 05'17" / 09'52" / 04'58" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 500 / 500 |
| 2 | | 05'37" (+00'40") | 500 / 1000 |
| 3 | | 05'33" (+00'36") | 500 / 1500 |
| 4 | | 05'35" (+00'38") | 500 / 2000 |
| 5 | | 05'27" (+00'30") | 500 / 2500 |
| 6 | | 05'26" (+00'29") | 500 / 3000 |
| 7 | | 05'24" (+00'27") | 500 / 3500 |
| 8 | | 05'22" (+00'25") | 500 / 4000 |
| 9 | | 05'21" (+00'24") | 500 / 4500 |
| 10 | | 05'22" (+00'25") | 500 / 5000 |
| 11 | | 05'22" (+00'25") | 500 / 5500 |
| 12 | | 05'29" (+00'32") | 500 / 6000 |
| 13 | | 05'30" (+00'33") | 500 / 6500 |
| 14 | | 05'30" (+00'33") | 500 / 7000 |
| 15 | | 05'22" (+00'25") | 500 / 7500 |
| 16 | | 05'24" (+00'27") | 500 / 8000 |
| 17 | | 05'24" (+00'27") | 500 / 8500 |
| 18 | | 05'21" (+00'24") | 500 / 9000 |
| 19 | | 05'20" (+00'23") | 500 / 9500 |
| 20 | | 05'12" (+00'15") | 500 / 10000 |
| 21 | | 05'02" (+00'05") | 500 / 10500 |
| 22 | | 05'00" (+00'03") | 500 / 11000 |
| 23 | | 04'58" (+00'01") | 500 / 11500 |
| 24 | | 04'57" | 500 / 12000 |
| 25 | | 05'00" (+00'03") | 500 / 12500 |
| 26 | | 05'01" (+00'04") | 500 / 13000 |
| 27 | | 06'46" (+01'49") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 08'52" | 00:36'17" |
| 7 | 05'30" | 00:41'47" |
| 8 | 05'24" | 00:47'11" |
| 9 | 05'23" | 00:52'34" |
| 10 | 05'17" | 00:57'51" |
| 11 | 09'52" | 01:07'43" |
| 12 | 04'58" | 01:12'41" |
| 13 | 05'01" | 01:17'42" |
| 13.0 | 06'19" | 01:17'50" |
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