10.1 km | 00:53:20 | 05:16/km日期: 2016-10-19 19:58 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 05'56" / 05'20" / 05'11" / 05'01" / 05'13" / 05'22" / 05'33" / 05'27" / 05'04" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 119 / 10119 |
10月累積里程 : 263.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'04" | 00:48'07" |
| 10 | 04'36" | 00:52'43" |
| 10.1 | 05'08" | 00:53'20" |
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