13.3 km | 01:04:14 | 04:49/km日期: 2024-12-03 15:29 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70.7
Pace: 05'36" / 05'12" / 04'55" / 04'52" / 04'42" / 04'43" / 04'56" / 04'51" / 04'37" / 04'45" / 04'31" / 04'24" / 04'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'12") | 1000 / 1000 |
2 | | 05'11" (+00'48") | 1000 / 2000 |
3 | | 04'55" (+00'32") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'43" (+00'20") | 1000 / 6000 |
7 | | 04'55" (+00'32") | 1000 / 7000 |
8 | | 04'51" (+00'28") | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 04'44" (+00'21") | 1000 / 10000 |
11 | | 04'31" (+00'08") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'41" (+00'18") | 1000 / 13000 |
14 | | 04'28" (+00'05") | 334 / 13334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.98 km TXEP特步 260X 累積 :
145.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 04'55" | 00:15'43" |
4 | 04'52" | 00:20'35" |
5 | 04'42" | 00:25'17" |
6 | 04'43" | 00:30'00" |
7 | 04'56" | 00:34'56" |
8 | 04'51" | 00:39'47" |
9 | 04'37" | 00:44'24" |
10 | 04'45" | 00:49'09" |
11 | 04'31" | 00:53'40" |
12 | 04'24" | 00:58'04" |
13 | 04'42" | 01:02'46" |
13.3 | 04'26" | 01:04'15" |