27.0 km | 02:30:05 | 05:33/km日期: 2016-10-19 09:44 - 總爬升: 122 m - 地點: 青衣海旁 - 天氣: 大雨 - 平均心率: 146 - 卡路里: 1606 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'34" / 05'52" / 06'01" / 05'48" / 05'47" / 06'22" / 05'36" / 05'34" / 05'34" / 05'29" / 05'27" / 05'29" / 05'32" / 05'39" / 05'25" / 05'22" / 05'23" / 05'29" / 06'14" / 05'09" / 05'11" / 04'58" / 05'04" / 05'31" / 05'19" / 05'13" / 06'22" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'10" (+00'13") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 05'04" (+00'07") | 1000 / 23000 |
| 24 | | 05'31" (+00'34") | 1000 / 24000 |
| 25 | | 05'18" (+00'21") | 1000 / 25000 |
| 26 | | 05'12" (+00'15") | 1000 / 26000 |
| 27 | | 06'22" (+01'25") | 1000 / 27000 |
| 28 | | 11'45" (+06'48") | 32 / 27032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.78 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'52" | 00:13'26" |
| 3 | 06'01" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 05'36" | 00:43'00" |
| 8 | 05'34" | 00:48'34" |
| 9 | 05'34" | 00:54'08" |
| 10 | 05'29" | 00:59'37" |
| 11 | 05'27" | 01:05'04" |
| 12 | 05'29" | 01:10'33" |
| 13 | 05'32" | 01:16'05" |
| 14 | 05'39" | 01:21'44" |
| 15 | 05'25" | 01:27'09" |
| 16 | 05'22" | 01:32'31" |
| 17 | 05'23" | 01:37'54" |
| 18 | 05'29" | 01:43'23" |
| 19 | 06'14" | 01:49'37" |
| 20 | 05'09" | 01:54'46" |
| 21 | 05'11" | 01:59'57" |
| 22 | 04'58" | 02:04'55" |
| 23 | 05'04" | 02:09'59" |
| 24 | 05'31" | 02:15'30" |
| 25 | 05'19" | 02:20'49" |
| 26 | 05'13" | 02:26'02" |
| 27 | 06'22" | 02:32'24" |
| 27.0 | 11'25" | 02:32'46" |
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