10.1 km | 01:23:09 | 08:11/km日期: 2016-10-18 17:51 - 地點: 實中 - 天氣: 晴 - 平均心率: 150 - 卡路里: 547 Cal - 總步數: 10222 - 平均步頻: 122 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'45" / 05'23" / 05'14" / 17'16" / 04'41" / 08'44" / 04'56" / 11'12" / 06'23" / 10'04" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'18") | 1001 / 1001 | 179 / 96 |
| 2 | | 05'22" (+00'56") | 1000 / 2001 | 180 / 102 |
| 3 | | 05'11" (+00'45") | 1006 / 3008 | 180 / 106 |
| 4 | | 03:27'15" (+22'49") | 62 / 3070 | 12 / 39 |
| 5 | | 04'37" (+00'11") | 328 / 3398 | 187 / 115 |
| 6 | | 04'44" (+00'18") | 337 / 3736 | 188 / 111 |
| 7 | | 04'40" (+00'14") | 335 / 4071 | 188 / 113 |
| 8 | | 04'26" | 307 / 4379 | 186 / 120 |
| 9 | | 04'58" (+00'32") | 298 / 4677 | 184 / 109 |
| 10 | | 04'48" (+00'22") | 304 / 4982 | 185 / 111 |
| 11 | | 04'36" (+00'10") | 307 / 5289 | 187 / 115 |
| 12 | | 04:01'42" (+57'16") | 17 / 5306 | 19 / 21 |
| 13 | | 04'43" (+00'17") | 292 / 5598 | 190 / 110 |
| 14 | | 04'39" (+00'13") | 310 / 5909 | 188 / 113 |
| 15 | | 04'45" (+00'19") | 297 / 6207 | 187 / 112 |
| 16 | | 05'04" (+00'38") | 302 / 6509 | 184 / 106 |
| 17 | | 05'00" (+00'34") | 302 / 6811 | 185 / 107 |
| 18 | | 04'55" (+00'29") | 308 / 7120 | 183 / 110 |
| 19 | | 05'01" (+00'35") | 298 / 7418 | 184 / 108 |
| 20 | | 23'10" (+18'44") | 325 / 7743 | 51 / 83 |
| 21 | | 06'23" (+01'57") | 1003 / 8747 | 177 / 88 |
| 22 | | 06'13" (+01'47") | 801 / 9549 | 175 / 91 |
| 23 | | 16'34" (+12'08") | 606 / 10155 | 76 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
109.08 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 17'16" | 00:33'38" |
| 5 | 04'41" | 00:38'19" |
| 6 | 08'44" | 00:47'03" |
| 7 | 04'56" | 00:51'59" |
| 8 | 11'12" | 01:03'11" |
| 9 | 06'23" | 01:09'34" |
| 10 | 10'04" | 01:19'38" |
| 10.1 | 24'48" | 01:23'13" |
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