6.3 km | 00:33:17 | 05:17/km日期: 2016-10-17 19:37 - 總爬升: 160 m - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 05'40" / 05'20" / 05'14" / 05'07" / 05'13" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 284 / 6284 |
10月累積里程 : 263.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 6.3 | 05'23" | 00:33'17" |
展開計圈分析
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