13.2 km | 01:07:45 | 05:07/km日期: 2016-10-18 05:54 - 地點: 南堤 - 天氣: 晴 - 卡路里: 532 Cal - 總步數: 11758 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'23" / 05'10" / 04'57" / 04'50" / 04'37" / 04'26" / 04'20" / 04'22" / 04'47" / 04'30" / 04'17" / 06'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'47") | 1005 / 1005 | 178 / 93 |
| 2 | | 05'22" (+01'08") | 1000 / 2005 | 177 / 104 |
| 3 | | 05'07" (+00'53") | 1007 / 3013 | 176 / 110 |
| 4 | | 04'56" (+00'42") | 1002 / 4015 | 176 / 114 |
| 5 | | 04'49" (+00'35") | 1002 / 5017 | 179 / 115 |
| 6 | | 04'34" (+00'20") | 1007 / 6025 | 179 / 121 |
| 7 | | 04'25" (+00'11") | 1003 / 7028 | 180 / 125 |
| 8 | | 04'21" (+00'07") | 1010 / 8038 | 183 / 125 |
| 9 | | 04'18" (+00'04") | 1009 / 9048 | 183 / 126 |
| 10 | | 04'43" (+00'29") | 1001 / 10049 | 181 / 116 |
| 11 | | 04'30" (+00'16") | 1003 / 11053 | 181 / 121 |
| 12 | | 04'14" | 1012 / 12065 | 182 / 128 |
| 13 | | 06'42" (+02'28") | 1005 / 13071 | 177 / 83 |
| 14 | | 13'57" (+09'43") | 232 / 13304 | 51 / 140 |
10月累積里程 : 201.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 04'57" | 00:21'33" |
| 5 | 04'50" | 00:26'23" |
| 6 | 04'37" | 00:31'00" |
| 7 | 04'26" | 00:35'26" |
| 8 | 04'20" | 00:39'46" |
| 9 | 04'22" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 04'30" | 00:53'25" |
| 12 | 04'17" | 00:57'42" |
| 13 | 06'44" | 01:04'26" |
| 13.2 | 14'14" | 01:07'45" |
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