12.1 km | 01:01:56 | 05:08/km日期: 2016-10-17 20:22 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'12" / 05'18" / 05'00" / 04'54" / 05'00" / 04'46" / 05'01" / 05'05" / 05'25" / 05'12" / 05'11" / 05'04" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1801 / 1801 |
| 2 | | 04'59" (+00'12") | 1471 / 3273 |
| 3 | | 04'56" (+00'09") | 1457 / 4731 |
| 4 | | 04'47" | 1682 / 6414 |
| 5 | | 05'11" (+00'24") | 1248 / 7663 |
| 6 | | 05'15" (+00'28") | 1480 / 9143 |
| 7 | | 05'14" (+00'27") | 1446 / 10590 |
| 8 | | 04'59" (+00'12") | 1474 / 12065 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'18" | 00:11'30" |
| 3 | 05'00" | 00:16'30" |
| 4 | 04'54" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 04'46" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 05'25" | 00:46'41" |
| 10 | 05'12" | 00:51'53" |
| 11 | 05'11" | 00:57'04" |
| 12 | 05'04" | 01:02'08" |
| 12.1 | 04'03" | 01:02'24" |
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