225.6 km | 15:53:07 | 04:13/km日期: 2023-04-22 06:10 - 平均心率: 140 - 卡路里: 6299 Cal - 平均步頻: 146
Pace: 37'36" / 45'10" / 43'56" / 38'17" / 16'58" / 02'19" / 02'27" / 01'53" / 02'00" / 02'17" / 02'39" / 01'46" / 02'12" / 02'14" / 02'00" / 01'54" / 02'07" / 02'01" / 02'21" / 02'02" / 02'50" / 02'51" / 02'25" / 02'04" / 02'24" / 02'20" / 02'53" / 01'38" / 02'25" / 02'47" / 02'18" / 02'36" / 03'48" / 02'38" / 01'46" / 01'27" / 01'53" / 03'05" / 02'30" / 01'47" / 02'38" / 02'08" / 02'57" / 02'21" / 02'02" / 02'29" / 02'29" / 02'35" / 10'46" / 03'55" / 02'00" / 01'56" / 01'16" / 01'24" / 01'52" / 02'25" / 02'06" / 01'35" / 02'03" / 01'39" / 02'37" / 01'57" / 01'34" / 02'21" / 03'09" / 02'57" / 01'43" / 01'15" / 01'37" / 01'55" / 01'41" / 01'33" / 03'08" / 01'39" / 02'15" / 02'16" / 02'28" / 01'46" / 01'35" / 01'26" / 02'06" / 01'47" / 02'04" / 02'09" / 02'07" / 02'15" / 02'15" / 01'51" / 02'07" / 01'38" / 01'30" / 01'42" / 02'23" / 01'46" / 03'08" / 02'48" / 02'18" / 02'25" / 02'29" / 03'12" / 02'09" / 02'14" / 02'39" / 02'24" / 02'17" / 02'11" / 02'16" / 02'37" / 02'22" / 03'33" / 03'28" / 03'10" / 02'21" / 02'30" / 04'51" / 03'37" / 01'45" / 02'37" / 03'06" / 02'37" / 02'42" / 06'17" / 03'01" / 01'45" / 01'32" / 01'50" / 03'04" / 02'26" / 01'42" / 02'44" / 02'17" / 03'00" / 02'14" / 02'11" / 02'21" / 02'42" / 02'51" / 07'39" / 03'27" / 02'13" / 01'58" / 01'17" / 01'17" / 01'39" / 02'15" / 02'22" / 01'43" / 02'00" / 01'42" / 02'45" / 02'05" / 01'31" / 02'10" / 03'38" / 03'04" / 02'05" / 01'15" / 01'41" / 01'52" / 01'43" / 01'39" / 02'56" / 01'48" / 02'38" / 02'27" / 02'40" / 02'06" / 01'25" / 01'24" / 02'00" / 01'50" / 02'13" / 02'26" / 02'08" / 02'15" / 02'13" / 01'49" / 02'30" / 01'43" / 01'37" / 01'42" / 02'19" / 01'50" / 04'38" / 15'36" / 05'50" / 05'57" / 05'53" / 06'29" / 06'06" / 08'18" / 08'26" / 06'01" / 06'21" / 07'39" / 08'17" / 07'05" / 06'57" / 08'25" / 08'16" / 06'58" / 07'48" / 08'01" / 14'06" / 06'50" / 08'05" / 07'44" / 08'33" / 08'25" / 09'33" / 07'59" / 07'58" / 08'45" / 09'18" / 08'53" / 09'01" / 10'05" / 09'43" / 09'53" / 10'27" / 09'58" / 11'35" / 08'29" / 06'51" / 06'52" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'41" (+33'02") | 500 / 500 |
| 2 | | 40'30" (+38'51") | 500 / 1000 |
| 3 | | 45'27" (+43'48") | 500 / 1500 |
| 4 | | 44'51" (+43'12") | 500 / 2000 |
| 5 | | 42'32" (+40'53") | 500 / 2500 |
| 6 | | 45'19" (+43'40") | 500 / 3000 |
| 7 | | 46'47" (+45'08") | 500 / 3500 |
| 8 | | 01:16'28" (+14'49") | 170 / 3670 |
| 9 | | 14'29" (+12'50") | 1083 / 4753 |
| 10 | | 02'41" (+01'02") | 5000 / 9753 |
| 11 | | 02'12" (+00'33") | 5000 / 14753 |
| 12 | | 02'02" (+00'23") | 5000 / 19753 |
| 13 | | 02'30" (+00'51") | 5000 / 24753 |
| 14 | | 02'25" (+00'46") | 5000 / 29753 |
| 15 | | 02'39" (+01'00") | 5000 / 34753 |
| 16 | | 02'07" (+00'28") | 5000 / 39753 |
| 17 | | 02'26" (+00'47") | 5000 / 44753 |
| 18 | | 04'14" (+02'35") | 5000 / 49753 |
| 19 | | 01'52" (+00'13") | 5000 / 54753 |
| 20 | | 01'58" (+00'19") | 5000 / 59753 |
| 21 | | 02'15" (+00'36") | 5000 / 64753 |
| 22 | | 01'56" (+00'17") | 5000 / 69753 |
| 23 | | 02'03" (+00'24") | 5000 / 74753 |
| 24 | | 01'56" (+00'17") | 5000 / 79753 |
| 25 | | 02'00" (+00'21") | 5000 / 84753 |
| 26 | | 02'03" (+00'24") | 5000 / 89753 |
| 27 | | 02'02" (+00'23") | 5000 / 94753 |
| 28 | | 02'38" (+00'59") | 5000 / 99753 |
| 29 | | 02'20" (+00'41") | 5000 / 104753 |
| 30 | | 02'28" (+00'49") | 5000 / 109753 |
| 31 | | 02'55" (+01'16") | 5000 / 114753 |
| 32 | | 03'12" (+01'33") | 5000 / 119753 |
| 33 | | 03'05" (+01'26") | 5000 / 124753 |
| 34 | | 02'17" (+00'38") | 5000 / 129753 |
| 35 | | 02'25" (+00'46") | 5000 / 134753 |
| 36 | | 03'49" (+02'10") | 5000 / 139753 |
| 37 | | 01'39" | 5000 / 144753 |
| 38 | | 02'05" (+00'26") | 5000 / 149753 |
| 39 | | 02'28" (+00'49") | 5000 / 154753 |
| 40 | | 01'47" (+00'08") | 5000 / 159753 |
| 41 | | 02'11" (+00'32") | 5000 / 164753 |
| 42 | | 01'59" (+00'20") | 5000 / 169753 |
| 43 | | 02'09" (+00'30") | 5000 / 174753 |
| 44 | | 02'01" (+00'22") | 5000 / 179753 |
| 45 | | 02'06" (+00'27") | 4193 / 183947 |
| 46 | | 35'14" (+33'35") | 370 / 184318 |
| 47 | | 06'23" (+04'44") | 1000 / 185318 |
| 48 | | 05'52" (+04'13") | 1000 / 186318 |
| 49 | | 05'54" (+04'15") | 1000 / 187318 |
| 50 | | 05'56" (+04'17") | 1000 / 188318 |
| 51 | | 06'20" (+04'41") | 1000 / 189318 |
| 52 | | 06'23" (+04'44") | 1000 / 190318 |
| 53 | | 09'18" (+07'39") | 1000 / 191318 |
| 54 | | 07'17" (+05'38") | 1000 / 192318 |
| 55 | | 06'04" (+04'25") | 1000 / 193318 |
| 56 | | 06'19" (+04'40") | 1000 / 194318 |
| 57 | | 08'54" (+07'15") | 1000 / 195318 |
| 58 | | 07'03" (+05'24") | 1000 / 196318 |
| 59 | | 07'16" (+05'37") | 1000 / 197318 |
| 60 | | 07'45" (+06'06") | 1000 / 198318 |
| 61 | | 07'38" (+05'59") | 1000 / 199318 |
| 62 | | 08'30" (+06'51") | 1000 / 200318 |
| 63 | | 06'56" (+05'17") | 1000 / 201318 |
| 64 | | 08'17" (+06'38") | 1000 / 202318 |
| 65 | | 14'02" (+12'23") | 1000 / 203318 |
| 66 | | 07'22" (+05'43") | 1000 / 204318 |
| 67 | | 06'50" (+05'11") | 1000 / 205318 |
| 68 | | 08'18" (+06'39") | 1000 / 206318 |
| 69 | | 08'09" (+06'30") | 1000 / 207318 |
| 70 | | 08'13" (+06'34") | 1000 / 208318 |
| 71 | | 09'32" (+07'53") | 1000 / 209318 |
| 72 | | 08'58" (+07'19") | 1000 / 210318 |
| 73 | | 08'02" (+06'23") | 1000 / 211318 |
| 74 | | 06'56" (+05'17") | 1000 / 212318 |
| 75 | | 09'20" (+07'41") | 1000 / 213318 |
| 76 | | 09'02" (+07'23") | 1000 / 214318 |
| 77 | | 09'11" (+07'32") | 1000 / 215318 |
| 78 | | 09'05" (+07'26") | 1000 / 216318 |
| 79 | | 11'01" (+09'22") | 1000 / 217318 |
| 80 | | 08'39" (+07'00") | 1000 / 218318 |
| 81 | | 10'30" (+08'51") | 1000 / 219318 |
| 82 | | 10'41" (+09'02") | 1000 / 220318 |
| 83 | | 10'01" (+08'22") | 1000 / 221318 |
| 84 | | 10'59" (+09'20") | 1000 / 222318 |
| 85 | | 07'39" (+06'00") | 1000 / 223318 |
| 86 | | 06'43" (+05'04") | 1000 / 224318 |
| 87 | | 06'44" (+05'05") | 1000 / 225318 |
| 88 | | 08'51" (+07'12") | 306 / 225624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'36" | 00:37'36" |
| 2 | 45'10" | 01:22'46" |
| 3 | 43'56" | 02:06'42" |
| 4 | 38'17" | 02:44'59" |
| 5 | 16'58" | 03:01'57" |
| 6 | 02'19" | 03:04'16" |
| 7 | 02'27" | 03:06'43" |
| 8 | 01'53" | 03:08'36" |
| 9 | 02'00" | 03:10'36" |
| 10 | 02'17" | 03:12'53" |
| 11 | 02'39" | 03:15'32" |
| 12 | 01'46" | 03:17'18" |
| 13 | 02'12" | 03:19'30" |
| 14 | 02'14" | 03:21'44" |
| 15 | 02'00" | 03:23'44" |
| 16 | 01'54" | 03:25'38" |
| 17 | 02'07" | 03:27'45" |
| 18 | 02'01" | 03:29'46" |
| 19 | 02'21" | 03:32'07" |
| 20 | 02'02" | 03:34'09" |
| 21 | 02'50" | 03:36'59" |
| 22 | 02'51" | 03:39'50" |
| 23 | 02'25" | 03:42'15" |
| 24 | 02'04" | 03:44'19" |
| 25 | 02'24" | 03:46'43" |
| 26 | 02'20" | 03:49'03" |
| 27 | 02'53" | 03:51'56" |
| 28 | 01'38" | 03:53'34" |
| 29 | 02'25" | 03:55'59" |
| 30 | 02'47" | 03:58'46" |
| 31 | 02'18" | 04:01'04" |
| 32 | 02'36" | 04:03'40" |
| 33 | 03'48" | 04:07'28" |
| 34 | 02'38" | 04:10'06" |
| 35 | 01'46" | 04:11'52" |
| 36 | 01'27" | 04:13'19" |
| 37 | 01'53" | 04:15'12" |
| 38 | 03'05" | 04:18'17" |
| 39 | 02'30" | 04:20'47" |
| 40 | 01'47" | 04:22'34" |
| 41 | 02'38" | 04:25'12" |
| 42 | 02'08" | 04:27'20" |
| 43 | 02'57" | 04:30'17" |
| 44 | 02'21" | 04:32'38" |
| 45 | 02'02" | 04:34'40" |
| 46 | 02'29" | 04:37'09" |
| 47 | 02'29" | 04:39'38" |
| 48 | 02'35" | 04:42'13" |
| 49 | 10'46" | 04:52'59" |
| 50 | 03'55" | 04:56'54" |
| 51 | 02'00" | 04:58'54" |
| 52 | 01'56" | 05:00'50" |
| 53 | 01'16" | 05:02'06" |
| 54 | 01'24" | 05:03'30" |
| 55 | 01'52" | 05:05'22" |
| 56 | 02'25" | 05:07'47" |
| 57 | 02'06" | 05:09'53" |
| 58 | 01'35" | 05:11'28" |
| 59 | 02'03" | 05:13'31" |
| 60 | 01'39" | 05:15'10" |
| 61 | 02'37" | 05:17'47" |
| 62 | 01'57" | 05:19'44" |
| 63 | 01'34" | 05:21'18" |
| 64 | 02'21" | 05:23'39" |
| 65 | 03'09" | 05:26'48" |
| 66 | 02'57" | 05:29'45" |
| 67 | 01'43" | 05:31'28" |
| 68 | 01'15" | 05:32'43" |
| 69 | 01'37" | 05:34'20" |
| 70 | 01'55" | 05:36'15" |
| 71 | 01'41" | 05:37'56" |
| 72 | 01'33" | 05:39'29" |
| 73 | 03'08" | 05:42'37" |
| 74 | 01'39" | 05:44'16" |
| 75 | 02'15" | 05:46'31" |
| 76 | 02'16" | 05:48'47" |
| 77 | 02'28" | 05:51'15" |
| 78 | 01'46" | 05:53'01" |
| 79 | 01'35" | 05:54'36" |
| 80 | 01'26" | 05:56'02" |
| 81 | 02'06" | 05:58'08" |
| 82 | 01'47" | 05:59'55" |
| 83 | 02'04" | 06:01'59" |
| 84 | 02'09" | 06:04'08" |
| 85 | 02'07" | 06:06'15" |
| 86 | 02'15" | 06:08'30" |
| 87 | 02'15" | 06:10'45" |
| 88 | 01'51" | 06:12'36" |
| 89 | 02'07" | 06:14'43" |
| 90 | 01'38" | 06:16'21" |
| 91 | 01'30" | 06:17'51" |
| 92 | 01'42" | 06:19'33" |
| 93 | 02'23" | 06:21'56" |
| 94 | 01'46" | 06:23'42" |
| 95 | 03'08" | 06:26'50" |
| 96 | 02'48" | 06:29'38" |
| 97 | 02'18" | 06:31'56" |
| 98 | 02'25" | 06:34'21" |
| 99 | 02'29" | 06:36'50" |
| 100 | 03'12" | 06:40'02" |
| 101 | 02'09" | 06:42'11" |
| 102 | 02'14" | 06:44'25" |
| 103 | 02'39" | 06:47'04" |
| 104 | 02'24" | 06:49'28" |
| 105 | 02'17" | 06:51'45" |
| 106 | 02'11" | 06:53'56" |
| 107 | 02'16" | 06:56'12" |
| 108 | 02'37" | 06:58'49" |
| 109 | 02'22" | 07:01'11" |
| 110 | 03'33" | 07:04'44" |
| 111 | 03'28" | 07:08'12" |
| 112 | 03'10" | 07:11'22" |
| 113 | 02'21" | 07:13'43" |
| 114 | 02'30" | 07:16'13" |
| 115 | 04'51" | 07:21'04" |
| 116 | 03'37" | 07:24'41" |
| 117 | 01'45" | 07:26'26" |
| 118 | 02'37" | 07:29'03" |
| 119 | 03'06" | 07:32'09" |
| 120 | 02'37" | 07:34'46" |
| 121 | 02'42" | 07:37'28" |
| 122 | 06'17" | 07:43'45" |
| 123 | 03'01" | 07:46'46" |
| 124 | 01'45" | 07:48'31" |
| 125 | 01'32" | 07:50'03" |
| 126 | 01'50" | 07:51'53" |
| 127 | 03'04" | 07:54'57" |
| 128 | 02'26" | 07:57'23" |
| 129 | 01'42" | 07:59'05" |
| 130 | 02'44" | 08:01'49" |
| 131 | 02'17" | 08:04'06" |
| 132 | 03'00" | 08:07'06" |
| 133 | 02'14" | 08:09'20" |
| 134 | 02'11" | 08:11'31" |
| 135 | 02'21" | 08:13'52" |
| 136 | 02'42" | 08:16'34" |
| 137 | 02'51" | 08:19'25" |
| 138 | 07'39" | 08:27'04" |
| 139 | 03'27" | 08:30'31" |
| 140 | 02'13" | 08:32'44" |
| 141 | 01'58" | 08:34'42" |
| 142 | 01'17" | 08:35'59" |
| 143 | 01'17" | 08:37'16" |
| 144 | 01'39" | 08:38'55" |
| 145 | 02'15" | 08:41'10" |
| 146 | 02'22" | 08:43'32" |
| 147 | 01'43" | 08:45'15" |
| 148 | 02'00" | 08:47'15" |
| 149 | 01'42" | 08:48'57" |
| 150 | 02'45" | 08:51'42" |
| 151 | 02'05" | 08:53'47" |
| 152 | 01'31" | 08:55'18" |
| 153 | 02'10" | 08:57'28" |
| 154 | 03'38" | 09:01'06" |
| 155 | 03'04" | 09:04'10" |
| 156 | 02'05" | 09:06'15" |
| 157 | 01'15" | 09:07'30" |
| 158 | 01'41" | 09:09'11" |
| 159 | 01'52" | 09:11'03" |
| 160 | 01'43" | 09:12'46" |
| 161 | 01'39" | 09:14'25" |
| 162 | 02'56" | 09:17'21" |
| 163 | 01'48" | 09:19'09" |
| 164 | 02'38" | 09:21'47" |
| 165 | 02'27" | 09:24'14" |
| 166 | 02'40" | 09:26'54" |
| 167 | 02'06" | 09:29'00" |
| 168 | 01'25" | 09:30'25" |
| 169 | 01'24" | 09:31'49" |
| 170 | 02'00" | 09:33'49" |
| 171 | 01'50" | 09:35'39" |
| 172 | 02'13" | 09:37'52" |
| 173 | 02'26" | 09:40'18" |
| 174 | 02'08" | 09:42'26" |
| 175 | 02'15" | 09:44'41" |
| 176 | 02'13" | 09:46'54" |
| 177 | 01'49" | 09:48'43" |
| 178 | 02'30" | 09:51'13" |
| 179 | 01'43" | 09:52'56" |
| 180 | 01'37" | 09:54'33" |
| 181 | 01'42" | 09:56'15" |
| 182 | 02'19" | 09:58'34" |
| 183 | 01'50" | 10:00'24" |
| 184 | 04'38" | 10:05'02" |
| 185 | 15'36" | 10:20'38" |
| 186 | 05'50" | 10:26'28" |
| 187 | 05'57" | 10:32'25" |
| 188 | 05'53" | 10:38'18" |
| 189 | 06'29" | 10:44'47" |
| 190 | 06'06" | 10:50'53" |
| 191 | 08'18" | 10:59'11" |
| 192 | 08'26" | 11:07'37" |
| 193 | 06'01" | 11:13'38" |
| 194 | 06'21" | 11:19'59" |
| 195 | 07'39" | 11:27'38" |
| 196 | 08'17" | 11:35'55" |
| 197 | 07'05" | 11:43'00" |
| 198 | 06'57" | 11:49'57" |
| 199 | 08'25" | 11:58'22" |
| 200 | 08'16" | 12:06'38" |
| 201 | 06'58" | 12:13'36" |
| 202 | 07'48" | 12:21'24" |
| 203 | 08'01" | 12:29'25" |
| 204 | 14'06" | 12:43'31" |
| 205 | 06'50" | 12:50'21" |
| 206 | 08'05" | 12:58'26" |
| 207 | 07'44" | 13:06'10" |
| 208 | 08'33" | 13:14'43" |
| 209 | 08'25" | 13:23'08" |
| 210 | 09'33" | 13:32'41" |
| 211 | 07'59" | 13:40'40" |
| 212 | 07'58" | 13:48'38" |
| 213 | 08'45" | 13:57'23" |
| 214 | 09'18" | 14:06'41" |
| 215 | 08'53" | 14:15'34" |
| 216 | 09'01" | 14:24'35" |
| 217 | 10'05" | 14:34'40" |
| 218 | 09'43" | 14:44'23" |
| 219 | 09'53" | 14:54'16" |
| 220 | 10'27" | 15:04'43" |
| 221 | 09'58" | 15:14'41" |
| 222 | 11'35" | 15:26'16" |
| 223 | 08'29" | 15:34'45" |
| 224 | 06'51" | 15:41'36" |
| 225 | 06'52" | 15:48'28" |
| 225.6 | 07'28" | 15:53'08" |
留言 
展開計圈分析
