15.1 km | 01:04:54 | 04:18/km日期: 2016-10-17 18:22 - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 91%
Pace: 04'40" / 04'26" / 04'00" / 04'01" / 04'03" / 04'12" / 04'15" / 04'10" / 04'06" / 04'15" / 08'34" / 04'48" / 04'19" / 04'21" / 04'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'25" (+00'25") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'01" (+00'01") | 1000 / 4000 |
| 5 | | 04'02" (+00'02") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'41") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'20" (+00'20") | 1000 / 14000 |
| 15 | | 04'25" (+00'25") | 1000 / 15000 |
| 16 | | 04'49" (+00'49") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'26" | 00:09'06" |
| 3 | 04'00" | 00:13'06" |
| 4 | 04'01" | 00:17'07" |
| 5 | 04'03" | 00:21'10" |
| 6 | 04'12" | 00:25'22" |
| 7 | 04'15" | 00:29'37" |
| 8 | 04'10" | 00:33'47" |
| 9 | 04'06" | 00:37'53" |
| 10 | 04'15" | 00:42'08" |
| 11 | 08'34" | 00:50'42" |
| 12 | 04'48" | 00:55'30" |
| 13 | 04'19" | 00:59'49" |
| 14 | 04'21" | 01:04'10" |
| 15 | 04'26" | 01:08'36" |
| 15.1 | 04'51" | 01:09'00" |
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