14.6 km | 01:10:42 | 04:50/km日期: 2024-11-26 19:27 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56.7
Pace: 04'52" / 04'47" / 04'49" / 04'48" / 05'13" / 04'46" / 04'44" / 04'41" / 04'41" / 05'52" / 05'01" / 04'41" / 04'42" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 419 / 419 |
| 2 | | 05'00" (+00'30") | 421 / 840 |
| 3 | | 04'44" (+00'14") | 422 / 1263 |
| 4 | | 04'47" (+00'17") | 415 / 1679 |
| 5 | | 04'47" (+00'17") | 419 / 2098 |
| 6 | | 04'45" (+00'15") | 418 / 2517 |
| 7 | | 04'51" (+00'21") | 418 / 2935 |
| 8 | | 04'48" (+00'18") | 420 / 3355 |
| 9 | | 04'50" (+00'20") | 422 / 3778 |
| 10 | | 04'41" (+00'11") | 424 / 4203 |
| 11 | | 05'25" (+00'55") | 426 / 4630 |
| 12 | | 05'17" (+00'47") | 637 / 5267 |
| 13 | | 04'31" (+00'01") | 420 / 5688 |
| 14 | | 04'41" (+00'11") | 415 / 6103 |
| 15 | | 04'41" (+00'11") | 413 / 6516 |
| 16 | | 04'43" (+00'13") | 416 / 6933 |
| 17 | | 04'42" (+00'12") | 413 / 7347 |
| 18 | | 04'45" (+00'15") | 412 / 7759 |
| 19 | | 04'39" (+00'09") | 417 / 8176 |
| 20 | | 04'40" (+00'10") | 413 / 8590 |
| 21 | | 04'39" (+00'09") | 414 / 9005 |
| 22 | | 04'45" (+00'15") | 410 / 9416 |
| 23 | | 06'05" (+01'35") | 1060 / 10476 |
| 24 | | 04'41" (+00'11") | 412 / 10888 |
| 25 | | 04'44" (+00'14") | 408 / 11296 |
| 26 | | 04'38" (+00'08") | 413 / 11710 |
| 27 | | 04'39" (+00'09") | 414 / 12124 |
| 28 | | 04'45" (+00'15") | 405 / 12529 |
| 29 | | 04'39" (+00'09") | 414 / 12944 |
| 30 | | 04'31" (+00'01") | 412 / 13356 |
| 31 | | 04'30" | 408 / 13764 |
| 32 | | 04'30" | 413 / 14178 |
| 33 | | 04'14" | 415 / 14594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
151.48 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
226.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 05'13" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'41" | 00:43'21" |
| 10 | 05'52" | 00:49'13" |
| 11 | 05'01" | 00:54'14" |
| 12 | 04'41" | 00:58'55" |
| 13 | 04'42" | 01:03'37" |
| 14 | 04'31" | 01:08'08" |
| 14.6 | 04'19" | 01:10'42" |
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