15.0 km | 01:11:32 | 04:45/km日期: 2016-10-13 17:05 - 地點: 小區周邊 - 天氣: 多雲 涼爽 - 卡路里: 1148 Cal
Pace: 04'51" / 04'52" / 04'40" / 04'47" / 04'42" / 04'45" / 04'41" / 04'38" / 04'34" / 04'36" / 04'39" / 04'37" / 04'42" / 04'57" / 04'54" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1002 / 1002 |
| 2 | | 04'50" (+00'16") | 1005 / 2007 |
| 3 | | 04'40" (+00'06") | 998 / 3006 |
| 4 | | 04'46" (+00'12") | 1003 / 4009 |
| 5 | | 04'43" (+00'09") | 1008 / 5017 |
| 6 | | 04'45" (+00'11") | 1004 / 6022 |
| 7 | | 04'41" (+00'07") | 1013 / 7036 |
| 8 | | 04'37" (+00'03") | 994 / 8030 |
| 9 | | 04'34" | 1002 / 9033 |
| 10 | | 04'34" | 1014 / 10048 |
| 11 | | 04'40" (+00'06") | 1006 / 11054 |
| 12 | | 04'36" (+00'02") | 1005 / 12060 |
| 13 | | 04'42" (+00'08") | 1004 / 13065 |
| 14 | | 04'56" (+00'22") | 1012 / 14077 |
| 15 | | 04'55" (+00'21") | 1009 / 15087 |
10月累積里程 :
276.20 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'41" | 00:33'18" |
| 8 | 04'38" | 00:37'56" |
| 9 | 04'34" | 00:42'30" |
| 10 | 04'36" | 00:47'06" |
| 11 | 04'39" | 00:51'45" |
| 12 | 04'37" | 00:56'22" |
| 13 | 04'42" | 01:01'04" |
| 14 | 04'57" | 01:06'01" |
| 15 | 04'54" | 01:10'55" |
| 15.0 | 17'07" | 01:11'32" |
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