浩嘎吼夕 2016/10/16 訓練日誌

浩嘎吼夕台北市
ID 287182

3 位追隨者

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浩嘎吼夕

73.4 km | 04:19:44 | 17.0 km/h

日期: 2016-10-16 19:04 - 總爬升: 1000 m - 卡路里: 2807 Cal - 溫度: 28°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'43"

(04'43")

12.72 (-31.18)

999 / 999

04'38"

(09'21")

13.04 (-30.86)

1006 / 2005

04'53"

(14'14")

12.29 (-31.62)

999 / 3004

02'51"

(17'05")

21.43 (-22.47)

1011 / 4016

02'24"

(19'29")

25.00 (-18.90)

997 / 5013

展開計圈分析

03'53"

(23'22")

15.32 (-28.58)

989 / 6003

05'32"

(28'54")

10.98 (-32.93)

1009 / 7012

03'06"

(32'00")

19.35 (-24.55)

999 / 8011

02'14"

(34'14")

27.07 (-16.83)

1003 / 9015

02'19"

(36'33")

25.90 (-18.00)

998 / 10014

02'38"

(39'11")

22.93 (-20.97)

1005 / 11020

02'31"

(41'42")

24.00 (-19.90)

1005 / 12025

02'10"

(43'52")

27.69 (-16.21)

994 / 13020

02'29"

(46'21")

24.32 (-19.58)

1005 / 14025

03'35"

(49'56")

16.90 (-27.00)

1008 / 15034

05'02"

(54'58")

11.88 (-32.02)

994 / 16028

06'59"

(01:01'57")

8.65 (-35.25)

1006 / 17035

03'23"

(01:05'20")

18.09 (-25.81)

1015 / 18050

03'04"

(01:08'24")

19.46 (-24.44)

992 / 19043

02'04"

(01:10'28")

29.27 (-14.63)

1000 / 20044

02'56"

(01:13'24")

20.45 (-23.45)

995 / 21039

03'33"

(01:16'57")

17.06 (-26.84)

1005 / 22045

08'18"

(01:25'15")

7.24 (-36.66)

1000 / 23045

02'53"

(01:28'08")

20.93 (-22.97)

1002 / 24047

03'20"

(01:31'28")

18.37 (-25.54)

1015 / 25063

03'19"

(01:34'47")

18.09 (-25.81)

997 / 26060

05'59"

(01:40'46")

10.14 (-33.76)

1008 / 27069

02'35"

(01:43'21")

23.38 (-20.53)

1005 / 28074

08'37"

(01:51'58")

7.06 (-36.84)

1012 / 29086

03'04"

(01:55'02")

19.67 (-24.23)

1004 / 30091

03'28"

(01:58'30")

17.06 (-26.84)

985 / 31076

05'42"

(02:04'12")

10.71 (-33.19)

1016 / 32093

04'36"

(02:08'48")

12.90 (-31.00)

986 / 33080

03'11"

(02:11'59")

19.15 (-24.75)

1015 / 34095

04'05"

(02:16'04")

14.63 (-29.27)

993 / 35088

03'56"

(02:20'00")

15.32 (-28.58)

1004 / 36092

04'38"

(02:24'38")

12.95 (-30.95)

999 / 37092

03'48"

(02:28'26")

16.00 (-27.90)

1009 / 38101

01'46"

(02:30'12")

34.29 (-9.62)

1005 / 39107

01'57"

(02:32'09")

30.77 (-13.13)

999 / 40106

01'55"

(02:34'04")

31.86 (-12.04)

1009 / 41116

02'11"

(02:36'15")

27.91 (-16.00)

1007 / 42124

01'34"

(02:37'49")

38.30 (-5.60)

995 / 43119

01'23"

(02:39'12")

43.90

1003 / 44123

02'10"

(02:41'22")

27.69 (-16.21)

996 / 45119

03'07"

(02:44'29")

19.25 (-24.65)

995 / 46114

03'10"

(02:47'39")

19.15 (-24.75)

1007 / 47122

04'43"

(02:52'22")

12.72 (-31.18)

996 / 48119

02'42"

(02:55'04")

22.36 (-21.54)

1002 / 49121

04'35"

(02:59'39")

13.14 (-30.76)

1002 / 50124

03'16"

(03:02'55")

18.56 (-25.35)

1007 / 51131

03'23"

(03:06'18")

18.09 (-25.81)

1015 / 52147

02'51"

(03:09'09")

21.05 (-22.85)

997 / 53145

08'52"

(03:18'01")

6.84 (-37.06)

1009 / 54155

02'55"

(03:20'56")

20.45 (-23.45)

990 / 55145

03'00"

(03:23'56")

20.22 (-23.68)

1006 / 56152

03'10"

(03:27'06")

18.95 (-24.96)

996 / 57149

02'56"

(03:30'02")

20.69 (-23.21)

1006 / 58156

02'39"

(03:32'41")

22.93 (-20.97)

1012 / 59168

05'10"

(03:37'51")

11.50 (-32.40)

989 / 60157

03'03"

(03:40'54")

20.00 (-23.90)

1011 / 61169

02'36"

(03:43'30")

22.93 (-20.97)

992 / 62162

02'31"

(03:46'01")

24.00 (-19.90)

1004 / 63166

02'55"

(03:48'56")

20.81 (-23.09)

1009 / 64176

02'47"

(03:51'43")

21.69 (-22.22)

1005 / 65181

03'17"

(03:55'00")

18.37 (-25.54)

1003 / 66185

03'28"

(03:58'28")

17.48 (-26.43)

1005 / 67190

03'30"

(04:01'58")

16.90 (-27.00)

983 / 68174

03'24"

(04:05'22")

17.82 (-26.08)

1007 / 69181

03'19"

(04:08'41")

18.18 (-25.72)

1003 / 70185

03'46"

(04:12'27")

16.07 (-27.83)

1006 / 71191

02'56"

(04:15'23")

20.57 (-23.33)

1003 / 72195

03'43"

(04:19'06")

16.22 (-27.69)

1003 / 73198

00'38"

(04:19'44")

18.95 (-24.96)

199 / 73397

台北市

浩嘎吼夕

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台北市

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浩嘎吼夕

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10月累積里程 : 989.08 km

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里程 (km)	配速 (km/h)	坡度(%)
1	12.6	11.4 %
2	13.0	12.6 %
3	12.3	-8.7 %
4	21.1	4.4 %
5	25.0	-3.2 %
6	15.5	7.7 %
7	10.8	3.9 %
8	19.4	-10.2 %
9	27.3	-3.5 %
10	25.5	-5.3 %
11	23.2	3.8 %
12	23.8	-4.0 %
13	27.5	-2.3 %
14	24.3	7.8 %
15	18.3	-4.6 %
16	11.2	6.9 %
17	8.7	-7.0 %
18	18.3	5.5 %
19	18.9	-7.4 %
20	28.6	-2.0 %
21	20.6	4.3 %
22	18.8	6.8 %
23	6.9	-10.5 %
24	21.4	-3.0 %
25	17.8	2.5 %
26	18.0	4.2 %
27	10.1	5.3 %
28	24.0	-4.0 %
29	7.0	9.0 %
30	19.6	3.6 %
31	17.4	-16.2 %
32	10.9	6.1 %
33	12.4	10.7 %
34	19.5	-8.0 %
35	14.5	9.4 %
36	16.0	9.8 %
37	12.6	6.1 %
38	15.3	9.0 %
39	33.3	-9.0 %
40	32.1	-5.4 %
41	30.0	-5.3 %
42	28.3	-2.4 %
43	36.0	-2.8 %
44	44.4	-5.2 %
45	32.4	-4.0 %
46	17.7	7.6 %
47	19.0	-4.6 %
48	12.8	-8.4 %
49	27.1	4.4 %
50	12.2	-7.8 %
51	18.1	-2.9 %
52	18.0	-4.0 %
53	20.7	5.0 %
54	6.9	-4.2 %
55	20.0	-3.0 %
56	20.5	3.0 %
57	19.0	4.4 %
58	20.6	2.4 %
59	21.7	-3.4 %
60	15.9	3.2 %
61	14.0	-5.6 %
62	22.2	-3.3 %
63	24.0	-1.4 %
64	22.1	-4.8 %
65	21.2	6.3 %
66	18.8	2.0 %
67	17.3	-2.9 %
68	16.8	3.8 %
69	17.6	2.2 %
70	17.8	-1.9 %
71	21.3	-2.2 %
72	15.2	9.4 %
73	17.3	-9.1 %
73.4	17.7	12.5 %