17.4 km | 02:20:42 | 08:04/km日期: 2016-10-16 16:45 - 地點: 上湖國小 - 天氣: 熱 - 平均心率: 137 - 卡路里: 941 Cal - 總步數: 23491 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 70%
Pace: 07'25" / 07'20" / 07'25" / 07'30" / 08'02" / 07'49" / 07'40" / 08'15" / 07'45" / 07'49" / 07'40" / 08'00" / 08'40" / 08'50" / 09'00" / 09'01" / 08'39" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'09") | 1009 / 1009 | 173 / 77 |
| 2 | | 07'15" | 1010 / 2020 | 173 / 79 |
| 3 | | 07'21" (+00'06") | 1008 / 3028 | 172 / 78 |
| 4 | | 07'29" (+00'14") | 1002 / 4031 | 171 / 77 |
| 5 | | 08'04" (+00'49") | 1008 / 5040 | 159 / 77 |
| 6 | | 07'44" (+00'29") | 1002 / 6042 | 170 / 75 |
| 7 | | 07'37" (+00'22") | 1006 / 7049 | 170 / 76 |
| 8 | | 08'15" (+01'00") | 1006 / 8056 | 164 / 73 |
| 9 | | 07'43" (+00'28") | 1004 / 9060 | 168 / 76 |
| 10 | | 07'52" (+00'37") | 1002 / 10063 | 166 / 76 |
| 11 | | 07'41" (+00'26") | 1008 / 11071 | 168 / 77 |
| 12 | | 07'54" (+00'39") | 1000 / 12072 | 167 / 75 |
| 13 | | 08'43" (+01'28") | 1002 / 13075 | 165 / 69 |
| 14 | | 08'50" (+01'35") | 1007 / 14082 | 165 / 68 |
| 15 | | 08'50" (+01'35") | 1009 / 15092 | 163 / 69 |
| 16 | | 09'01" (+01'46") | 462 / 15554 | 159 / 69 |
| 17 | | 08'30" (+01'15") | 19 / 15573 | 156 / 75 |
| 18 | | 08'50" (+01'35") | 1007 / 16581 | 163 / 69 |
| 19 | | 08'15" (+01'00") | 952 / 17533 | 162 / 74 |
夜晚吹著涼風慢慢跑，很舒服。ps:穿壓縮庫，跑步不適應，腳步拉不開，龜速完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 07'25" | 00:22'10" |
| 4 | 07'30" | 00:29'40" |
| 5 | 08'02" | 00:37'42" |
| 6 | 07'49" | 00:45'31" |
| 7 | 07'40" | 00:53'11" |
| 8 | 08'15" | 01:01'26" |
| 9 | 07'45" | 01:09'11" |
| 10 | 07'49" | 01:17'00" |
| 11 | 07'40" | 01:24'40" |
| 12 | 08'00" | 01:32'40" |
| 13 | 08'40" | 01:41'20" |
| 14 | 08'50" | 01:50'10" |
| 15 | 09'00" | 01:59'10" |
| 16 | 09'01" | 02:08'11" |
| 17 | 08'39" | 02:16'50" |
| 17.4 | 08'54" | 02:20'42" |
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