全馬 | 06:13:32 | 08:51/km | 第13馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 06:13:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:11'39" |
| 00:36'40" (+01'41") |
| 00:42'50" (+07'51") | 01:24'49" (+13'10") |
| 00:41'59" (+07'00") |
| 00:49'21" (+14'22") | 01:37'51" (+26'12") |
| 00:48'30" (+13'31") |
| 00:48'29" (+13'30") | 01:44'30" (+32'51") |
| 00:56'01" (+21'02") |
|
日期: 2024-11-24 06:10 - 總爬升: 463 m - 平均心率: 121 - 卡路里: 2567 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 07'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 08'16" (+01'46") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 07'15" (+00'45") | 1000 / 10000 |
| 11 | | 09'31" (+03'01") | 1000 / 11000 |
| 12 | | 09'18" (+02'48") | 1000 / 12000 |
| 13 | | 07'22" (+00'52") | 1000 / 13000 |
| 14 | | 08'20" (+01'50") | 1000 / 14000 |
| 15 | | 08'15" (+01'45") | 1000 / 15000 |
| 16 | | 07'10" (+00'40") | 1000 / 16000 |
| 17 | | 08'38" (+02'08") | 1000 / 17000 |
| 18 | | 09'31" (+03'01") | 1000 / 18000 |
| 19 | | 08'07" (+01'37") | 1000 / 19000 |
| 20 | | 08'31" (+02'01") | 1000 / 20000 |
| 21 | | 11'53" (+05'23") | 1000 / 21000 |
| 22 | | 08'07" (+01'37") | 1000 / 22000 |
| 23 | | 07'50" (+01'20") | 1000 / 23000 |
| 24 | | 09'26" (+02'56") | 1000 / 24000 |
| 25 | | 12'02" (+05'32") | 1000 / 25000 |
| 26 | | 08'05" (+01'35") | 1000 / 26000 |
| 27 | | 09'36" (+03'06") | 1000 / 27000 |
| 28 | | 12'07" (+05'37") | 1000 / 28000 |
| 29 | | 08'13" (+01'43") | 1000 / 29000 |
| 30 | | 10'27" (+03'57") | 1000 / 30000 |
| 31 | | 09'33" (+03'03") | 1000 / 31000 |
| 32 | | 10'11" (+03'41") | 1000 / 32000 |
| 33 | | 08'28" (+01'58") | 1000 / 33000 |
| 34 | | 09'05" (+02'35") | 1000 / 34000 |
| 35 | | 11'09" (+04'39") | 1000 / 35000 |
| 36 | | 08'40" (+02'10") | 1000 / 36000 |
| 37 | | 08'56" (+02'26") | 1000 / 37000 |
| 38 | | 09'01" (+02'31") | 1000 / 38000 |
| 39 | | 11'47" (+05'17") | 1000 / 39000 |
| 40 | | 09'00" (+02'30") | 1000 / 40000 |
| 41 | | 08'42" (+02'12") | 1000 / 41000 |
| 42 | | 09'41" (+03'11") | 1000 / 42000 |
| 43 | | 11'55" (+05'25") | 414 / 42414 |
還是大太陽很曬，星期日的自行車道車很多，許多動力自行車騎很快，跑的怕怕的
賽後評分: 自行車道假日車很多，有些動力自行車騎很快，跑起來怕怕的有壓迫感
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
162.50 km 
NIKE zoomx FK3 累積 :
193.8 kmTCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'54" | 00:14'22" |
| 3 | 07'32" | 00:21'54" |
| 4 | 06'35" | 00:28'29" |
| 5 | 06'30" | 00:34'59" |
| 6 | 06'55" | 00:41'54" |
| 7 | 08'16" | 00:50'10" |
| 8 | 07'08" | 00:57'18" |
| 9 | 07'06" | 01:04'24" |
| 10 | 07'15" | 01:11'39" |
| 11 | 09'32" | 01:21'11" |
| 12 | 09'19" | 01:30'30" |
| 13 | 07'22" | 01:37'52" |
| 14 | 08'21" | 01:46'13" |
| 15 | 08'16" | 01:54'29" |
| 16 | 07'11" | 02:01'40" |
| 17 | 08'38" | 02:10'18" |
| 18 | 09'32" | 02:19'50" |
| 19 | 08'07" | 02:27'57" |
| 20 | 08'31" | 02:36'28" |
| 21 | 11'54" | 02:48'22" |
| 22 | 08'07" | 02:56'29" |
| 23 | 07'51" | 03:04'20" |
| 24 | 09'27" | 03:13'47" |
| 25 | 12'02" | 03:25'49" |
| 26 | 08'05" | 03:33'54" |
| 27 | 09'36" | 03:43'30" |
| 28 | 12'07" | 03:55'37" |
| 29 | 08'14" | 04:03'51" |
| 30 | 10'28" | 04:14'19" |
| 31 | 09'34" | 04:23'53" |
| 32 | 10'12" | 04:34'05" |
| 33 | 08'28" | 04:42'33" |
| 34 | 09'06" | 04:51'39" |
| 35 | 11'09" | 05:02'48" |
| 36 | 08'40" | 05:11'28" |
| 37 | 08'56" | 05:20'24" |
| 38 | 09'01" | 05:29'25" |
| 39 | 11'48" | 05:41'13" |
| 40 | 17'36" | 05:58'49" |
| 41 | 00'06" | 05:58'55" |
| 42 | 09'41" | 06:08'36" |
| 42.4 | 11'56" | 06:13'33" |
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