0.0 km | 04:11:12 | --:--/km日期: 2024-11-24 06:10 - 總爬升: 309 m - 卡路里: 1964 Cal - 溫度: 19°C - 濕度: 88.9
Pace: 05'39" / 05'41" / 05'32" / 05'10" / 04'59" / 05'22" / 05'26" / 05'38" / 05'24" / 05'49" / 06'06" / 06'59" / 06'01" / 06'11" / 06'37" / 05'51" / 05'53" / 06'54" / 06'14" / 06'37" / 06'47" / 06'13" / 05'57" / 06'43" / 07'13" / 05'39" / 06'50" / 07'33" / 06'19" / 06'23" / 06'11" / 08'41" / 06'49" / 06'22" / 07'40" / 06'34" / 06'17" / 06'26" / 07'44" / 00'00" /
11月累積里程 : 246.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'38" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'49" | 00:54'40" |
| 11 | 06'06" | 01:00'46" |
| 12 | 06'59" | 01:07'45" |
| 13 | 06'01" | 01:13'46" |
| 14 | 06'11" | 01:19'57" |
| 15 | 06'37" | 01:26'34" |
| 16 | 05'51" | 01:32'25" |
| 17 | 05'53" | 01:38'18" |
| 18 | 06'54" | 01:45'12" |
| 19 | 06'14" | 01:51'26" |
| 20 | 06'37" | 01:58'03" |
| 21 | 06'47" | 02:04'50" |
| 22 | 06'13" | 02:11'03" |
| 23 | 05'57" | 02:17'00" |
| 24 | 06'43" | 02:23'43" |
| 25 | 07'13" | 02:30'56" |
| 26 | 05'39" | 02:36'35" |
| 27 | 06'50" | 02:43'25" |
| 28 | 07'33" | 02:50'58" |
| 29 | 06'19" | 02:57'17" |
| 30 | 06'23" | 03:03'40" |
| 31 | 06'11" | 03:09'51" |
| 32 | 08'41" | 03:18'32" |
| 33 | 06'49" | 03:25'21" |
| 34 | 06'22" | 03:31'43" |
| 35 | 07'40" | 03:39'23" |
| 36 | 06'34" | 03:45'57" |
| 37 | 06'17" | 03:52'14" |
| 38 | 06'26" | 03:58'40" |
| 39 | 07'44" | 04:06'24" |
| 39.7 | 06'55" | 04:11'13" |
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