17.3 km | 01:48:54 | 06:16/km日期: 2024-11-24 05:39 - 平均心率: 131 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.8
Pace: 05'06" / 04'56" / 05'16" / 10'18" / 05'28" / 06'31" / 05'25" / 05'57" / 08'23" / 06'44" / 07'56" / 07'10" / 06'57" / 09'42" / 06'01" / 05'51" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+01'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 07'45" (+02'50") | 1000 / 9000 |
| 10 | | 06'43" (+01'48") | 1000 / 10000 |
| 11 | | 07'56" (+03'01") | 1000 / 11000 |
| 12 | | 07'09" (+02'14") | 1000 / 12000 |
| 13 | | 06'57" (+02'02") | 1000 / 13000 |
| 14 | | 08'36" (+03'41") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'55") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 345 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
219.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'16" | 00:15'18" |
| 4 | 10'18" | 00:25'36" |
| 5 | 05'28" | 00:31'04" |
| 6 | 06'31" | 00:37'35" |
| 7 | 05'25" | 00:43'00" |
| 8 | 05'57" | 00:48'57" |
| 9 | 08'23" | 00:57'20" |
| 10 | 06'44" | 01:04'04" |
| 11 | 07'56" | 01:12'00" |
| 12 | 07'10" | 01:19'10" |
| 13 | 06'57" | 01:26'07" |
| 14 | 09'42" | 01:35'49" |
| 15 | 06'01" | 01:41'50" |
| 16 | 05'51" | 01:47'41" |
| 17 | 05'41" | 01:53'22" |
| 17.3 | 05'41" | 01:55'20" |
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