21.4 km | 02:27:27 | 06:54/km日期: 2024-11-24 06:18 - 平均心率: 151 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.3
Pace: 07'08" / 08'20" / 06'43" / 06'20" / 06'39" / 07'33" / 06'33" / 08'09" / 06'18" / 06'29" / 08'02" / 06'28" / 06'54" / 06'16" / 09'10" / 06'01" / 06'07" / 07'04" / 06'09" / 06'46" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 08'20" (+02'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+01'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 08'09" (+02'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 08'01" (+02'00") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 09'09" (+03'08") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'06" (+00'05") | 1000 / 17000 |
| 18 | | 07'04" (+01'03") | 1000 / 18000 |
| 19 | | 06'08" (+00'07") | 1000 / 19000 |
| 20 | | 06'46" (+00'45") | 1000 / 20000 |
| 21 | | 06'03" (+00'02") | 1000 / 21000 |
| 22 | | 06'08" (+00'07") | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'20" | 00:15'28" |
| 3 | 06'43" | 00:22'11" |
| 4 | 06'20" | 00:28'31" |
| 5 | 06'39" | 00:35'10" |
| 6 | 07'33" | 00:42'43" |
| 7 | 06'33" | 00:49'16" |
| 8 | 08'09" | 00:57'25" |
| 9 | 06'18" | 01:03'43" |
| 10 | 06'29" | 01:10'12" |
| 11 | 08'02" | 01:18'14" |
| 12 | 06'28" | 01:24'42" |
| 13 | 06'54" | 01:31'36" |
| 14 | 06'16" | 01:37'52" |
| 15 | 09'10" | 01:47'02" |
| 16 | 06'01" | 01:53'03" |
| 17 | 06'07" | 01:59'10" |
| 18 | 07'04" | 02:06'14" |
| 19 | 06'09" | 02:12'23" |
| 20 | 06'46" | 02:19'09" |
| 21 | 06'04" | 02:25'13" |
| 21.4 | 06'09" | 02:27'27" |
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