36.4 km | 04:39:43 | 07:40/km日期: 2016-10-16 06:00 - 總爬升: 252 m - 卡路里: 2296 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'24" / 06'10" / 06'11" / 05'14" / 06'22" / 06'08" / 06'47" / 06'11" / 06'38" / 07'41" / 06'11" / 07'35" / 06'10" / 06'24" / 07'33" / 06'30" / 07'55" / 06'33" / 06'32" / 09'10" / 06'52" / 09'18" / 07'51" / 07'38" / 09'02" / 08'01" / 07'52" / 09'16" / 08'49" / 09'09" / 11'15" / 08'42" / 08'26" / 10'15" / 07'49" / 09'22" / 13'10" /
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 05'14" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'47" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'38" | 00:56'05" |
| 10 | 07'41" | 01:03'46" |
| 11 | 06'11" | 01:09'57" |
| 12 | 07'35" | 01:17'32" |
| 13 | 06'10" | 01:23'42" |
| 14 | 06'24" | 01:30'06" |
| 15 | 07'33" | 01:37'39" |
| 16 | 06'30" | 01:44'09" |
| 17 | 07'55" | 01:52'04" |
| 18 | 06'33" | 01:58'37" |
| 19 | 06'32" | 02:05'09" |
| 20 | 09'10" | 02:14'19" |
| 21 | 06'52" | 02:21'11" |
| 22 | 09'18" | 02:30'29" |
| 23 | 07'51" | 02:38'20" |
| 24 | 07'38" | 02:45'58" |
| 25 | 09'02" | 02:55'00" |
| 26 | 08'01" | 03:03'01" |
| 27 | 07'52" | 03:10'53" |
| 28 | 09'16" | 03:20'09" |
| 29 | 08'49" | 03:28'58" |
| 30 | 09'09" | 03:38'07" |
| 31 | 11'15" | 03:49'22" |
| 32 | 08'42" | 03:58'04" |
| 33 | 08'26" | 04:06'30" |
| 34 | 10'15" | 04:16'45" |
| 35 | 07'49" | 04:24'34" |
| 36 | 09'22" | 04:33'56" |
| 36.4 | 13'13" | 04:39'44" |
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