王仁志 2024/11/23 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

恭喜完成了第 80 馬

60.0 km | 06:09:45 | 06:09/km | 第80馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	06:09:45
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'09")

00:27'09" (+01'52")

00:53'59" (+01'10")

10 km

(00:53'59")

00:26'50" (+01'33")

15 km

(01:23'32")

00:29'33" (+04'16")

01:01'18" (+08'29")

20 km

(01:55'17")

00:31'45" (+06'28")

25 km

(02:32'58")

00:37'41" (+12'24")

01:14'38" (+21'49")

30 km

(03:09'55")

00:36'57" (+11'40")

35 km

(03:37'27")

00:27'32" (+02'15")

00:52'49"

40 km

(04:02'44")

00:25'17"

45 km

(04:30'46")

00:28'02" (+02'45")

01:00'33" (+07'44")

50 km

(05:03'17")

00:32'31" (+07'14")

55 km

(05:38'56")

00:35'39" (+10'22")

01:06'28" (+13'39")

60 km

(06:09'45")

00:30'49" (+05'32")

Finish

(06:09:45)

日期: 2024-11-23 06:00 - 總爬升: 9118 m - 平均心率: 165 - 卡路里: 3203 Cal - 總步數: 69664 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'39" (+00'57")

1003 / 1003

202 / 87

05'17"

(10'58")

05'16" (+00'34")

1001 / 2004

204 / 92

05'18"

(16'16")

05'17" (+00'35")

1002 / 3006

205 / 92

05'22"

(21'38")

05'21" (+00'39")

1002 / 4009

204 / 91

05'34"

(27'12")

05'33" (+00'51")

1001 / 5010

199 / 90

展開計圈分析

05'27"

(32'39")

05'26" (+00'44")

1002 / 6013

204 / 90

05'22"

(38'01")

05'21" (+00'39")

1000 / 7013

206 / 90

05'27"

(43'28")

05'26" (+00'44")

1000 / 8014

205 / 89

05'22"

(48'50")

05'21" (+00'39")

1001 / 9015

205 / 90

05'18"

(54'08")

05'17" (+00'35")

1001 / 10017

205 / 91

05'57"

(01:00'05")

05'56" (+01'14")

1000 / 11018

193 / 86

05'31"

(01:05'36")

05'30" (+00'48")

1001 / 12019

201 / 90

05'26"

(01:11'02")

05'25" (+00'43")

1000 / 13020

201 / 91

06'38"

(01:17'40")

06'36" (+01'54")

1002 / 14023

194 / 77

06'04"

(01:23'44")

06'03" (+01'21")

1001 / 15024

188 / 87

05'58"

(01:29'42")

05'57" (+01'15")

1001 / 16026

199 / 84

05'11"

(01:34'53")

05'10" (+00'28")

1002 / 17028

200 / 96

06'13"

(01:41'06")

06'12" (+01'30")

1000 / 18029

184 / 87

06'53"

(01:47'59")

06'52" (+02'10")

1001 / 19030

194 / 74

07'43"

(01:55'42")

07'42" (+03'00")

1001 / 20032

190 / 68

07'53"

(02:03'35")

07'52" (+03'10")

1000 / 21032

184 / 68

07'36"

(02:11'11")

07'35" (+02'53")

1001 / 22033

191 / 68

07'06"

(02:18'17")

07'05" (+02'23")

1000 / 23034

192 / 73

07'11"

(02:25'28")

07'10" (+02'28")

1001 / 24035

182 / 76

07'57"

(02:33'25")

07'56" (+03'14")

1001 / 25036

184 / 68

07'39"

(02:41'04")

07'38" (+02'56")

1000 / 26037

177 / 73

09'14"

(02:50'18")

09'13" (+04'31")

1000 / 27037

155 / 69

07'04"

(02:57'22")

07'03" (+02'21")

1000 / 28038

174 / 81

06'48"

(03:04'10")

06'46" (+02'04")

1002 / 29040

183 / 80

06'18"

(03:10'28")

06'17" (+01'35")

1002 / 30042

180 / 88

05'39"

(03:16'07")

05'38" (+00'56")

1001 / 31044

195 / 90

05'45"

(03:21'52")

05'44" (+01'02")

1002 / 32046

178 / 97

05'10"

(03:27'02")

05'09" (+00'27")

1000 / 33046

195 / 99

05'04"

(03:32'06")

05'03" (+00'21")

1000 / 34047

188 / 104

05'54"

(03:38'00")

05'52" (+01'10")

1003 / 35050

180 / 94

05'00"

(03:43'00")

04'59" (+00'17")

1000 / 36050

196 / 101

04'53"

(03:47'53")

04'52" (+00'10")

1001 / 37052

192 / 106

05'15"

(03:53'08")

05'14" (+00'32")

1002 / 38054

182 / 104

04'48"

(03:57'56")

04'47" (+00'05")

1000 / 39055

192 / 108

05'29"

(04:03'25")

05'28" (+00'46")

1002 / 40058

190 / 95

04'43"

(04:08'08")

04'42"

1000 / 41058

197 / 107

06'01"

(04:14'09")

06'00" (+01'18")

1000 / 42059

181 / 91

05'49"

(04:19'58")

05'48" (+01'06")

1000 / 43059

197 / 87

05'30"

(04:25'28")

05'29" (+00'47")

1002 / 44062

198 / 91

06'11"

(04:31'39")

06'09" (+01'27")

1002 / 45065

184 / 88

06'30"

(04:38'09")

06'29" (+01'47")

1002 / 46067

183 / 84

05'46"

(04:43'55")

05'45" (+01'03")

1000 / 47068

189 / 91

06'44"

(04:50'39")

06'43" (+02'01")

1001 / 48070

175 / 84

07'13"

(04:57'52")

07'12" (+02'30")

1002 / 49072

172 / 80

06'29"

(05:04'21")

06'28" (+01'46")

1001 / 50073

189 / 81

07'48"

(05:12'09")

07'47" (+03'05")

1000 / 51074

165 / 77

07'39"

(05:19'48")

07'38" (+02'56")

1001 / 52075

168 / 77

07'07"

(05:26'55")

07'06" (+02'24")

1001 / 53077

182 / 77

06'50"

(05:33'45")

06'49" (+02'07")

1000 / 54077

191 / 76

06'27"

(05:40'12")

06'26" (+01'44")

1001 / 55079

193 / 80

06'22"

(05:46'34")

06'21" (+01'39")

1000 / 56079

191 / 81

07'42"

(05:54'16")

07'40" (+02'58")

1002 / 57081

174 / 74

07'08"

(06:01'24")

07'06" (+02'24")

1002 / 58084

178 / 78

06'49"

(06:08'13")

06'48" (+02'06")

1002 / 59086

183 / 80

01'32"

(06:09'45")

06'22" (+01'40")

240 / 59326

193 / 81

沿山公路重機太多，很可怕

賽後評分: 希望可以把沿山公路的路線改掉，因為重機騎破百時速，很危險！！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 330.95 km

MW Watch 上傳 | 4 days ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'16"	00:10'57"
3	05'16"	00:16'13"
4	05'21"	00:21'34"
5	05'35"	00:27'09"
6	05'26"	00:32'35"
7	05'20"	00:37'55"
8	05'28"	00:43'23"
9	05'20"	00:48'43"
10	05'16"	00:53'59"
11	05'58"	00:59'57"
12	05'32"	01:05'29"
13	05'25"	01:10'54"
14	06'35"	01:17'29"
15	06'03"	01:23'32"
16	05'55"	01:29'27"
17	05'11"	01:34'38"
18	06'15"	01:40'53"
19	06'45"	01:47'38"
20	07'39"	01:55'17"
21	07'54"	02:03'11"
22	07'35"	02:10'46"
23	07'04"	02:17'50"
24	07'09"	02:24'59"
25	07'59"	02:32'58"
26	07'28"	02:40'26"
27	09'24"	02:49'50"
28	07'01"	02:56'51"
29	06'49"	03:03'40"
30	06'15"	03:09'55"
31	05'45"	03:15'40"
32	04'56"	03:20'36"
33	05'54"	03:26'30"
34	04'51"	03:31'21"
35	06'06"	03:37'27"
36	04'56"	03:42'23"
37	04'56"	03:47'19"
38	04'40"	03:51'59"
39	05'06"	03:57'05"
40	05'39"	04:02'44"
41	04'43"	04:07'27"
42	05'54"	04:13'21"
43	05'48"	04:19'09"
44	05'24"	04:24'33"
45	06'13"	04:30'46"
46	06'13"	04:36'59"
47	05'52"	04:42'51"
48	06'32"	04:49'23"
49	07'17"	04:56'40"
50	06'37"	05:03'17"
51	07'28"	05:10'45"
52	07'51"	05:18'36"
53	07'00"	05:25'36"
54	06'58"	05:32'34"
55	06'22"	05:38'56"
56	06'28"	05:45'24"
57	07'40"	05:53'04"
58	07'06"	06:00'10"
59	06'38"	06:06'48"
59.3	08'56"	06:09'45"