| 101.6 km | 04:25:34 | 23.0 km/h日期: 2016-10-16 05:30 - 總爬升: 647 m - 地點: 經典百K - 天氣: 晴 - 卡路里: 3125 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-23.30) | 990 / 990 | 2 | | 31.30 (-20.12) | 1013 / 2003 | 3 | | 29.51 (-21.92) | 996 / 3000 | 4 | | 29.27 (-22.16) | 1002 / 4003 | 5 | | 33.64 (-17.78) | 1005 / 5009 |
6 | | 30.00 (-21.43) | 1001 / 6010 | 7 | | 28.57 (-22.86) | 1015 / 7025 | 8 | | 32.43 (-19.00) | 997 / 8022 | 9 | | 33.33 (-18.10) | 1011 / 9034 | 10 | | 31.03 (-20.39) | 998 / 10032 | 11 | | 33.03 (-18.40) | 1008 / 11041 | 12 | | 32.14 (-19.29) | 1011 / 12052 | 13 | | 23.84 (-27.59) | 995 / 13048 | 14 | | 30.51 (-20.92) | 1015 / 14063 | 15 | | 31.86 (-19.57) | 992 / 15056 | 16 | | 32.73 (-18.70) | 1017 / 16073 | 17 | | 27.27 (-24.16) | 1001 / 17074 | 18 | | 30.77 (-20.66) | 995 / 18070 | 19 | | 32.14 (-19.29) | 1015 / 19085 | 20 | | 29.75 (-21.68) | 1001 / 20086 | 21 | | 30.51 (-20.92) | 999 / 21086 | 22 | | 26.09 (-25.34) | 1010 / 22096 | 23 | | 27.69 (-23.74) | 1006 / 23102 | 24 | | 27.91 (-23.52) | 994 / 24097 | 25 | | 30.00 (-21.43) | 1019 / 25117 | 26 | | 27.48 (-23.95) | 985 / 26102 | 27 | | 25.35 (-26.08) | 1002 / 27104 | 28 | | 34.62 (-16.81) | 1014 / 28118 | 29 | | 22.22 (-29.21) | 992 / 29111 | 30 | | 23.84 (-27.59) | 1004 / 30115 | 31 | | 30.25 (-21.18) | 1005 / 31121 | 32 | | 3.61 (-47.82) | 990 / 32111 | 33 | | 15.38 (-36.04) | 1017 / 33129 | 34 | | 21.43 (-30.00) | 989 / 34118 | 35 | | 19.67 (-31.76) | 1001 / 35120 | 36 | | 35.64 (-15.79) | 1016 / 36137 | 37 | | 14.81 (-36.61) | 996 / 37134 | 38 | | 18.46 (-32.97) | 1000 / 38135 | 39 | | 33.33 (-18.10) | 992 / 39127 | 40 | | 28.12 (-23.30) | 1012 / 40139 | 41 | | 12.90 (-38.53) | 997 / 41136 | 42 | | 51.43 | 995 / 42132 | 43 | | 26.09 (-25.34) | 1006 / 43138 | 44 | | 21.05 (-30.38) | 1010 / 44149 | 45 | | 15.58 (-35.84) | 999 / 45148 | 46 | | 23.84 (-27.59) | 1013 / 46162 | 47 | | 22.09 (-29.34) | 1005 / 47167 | 48 | | 20.69 (-30.74) | 1006 / 48174 | 49 | | 21.82 (-29.61) | 992 / 49167 | 50 | | 21.69 (-29.74) | 1016 / 50184 | 51 | | 22.64 (-28.79) | 998 / 51183 | 52 | | 22.50 (-28.93) | 1002 / 52185 | 53 | | 20.69 (-30.74) | 1006 / 53192 | 54 | | 27.91 (-23.52) | 1005 / 54198 | 55 | | 30.77 (-20.66) | 990 / 55189 | 56 | | 30.77 (-20.66) | 1009 / 56198 | 57 | | 23.08 (-28.35) | 1003 / 57202 | 58 | | 30.77 (-20.66) | 1979 / 59181 | 59 | | 38.30 (-13.13) | 42 / 59223 | 60 | | 34.95 (-16.48) | 994 / 60218 | 61 | | 23.23 (-28.20) | 1009 / 61228 | 62 | | 24.00 (-27.43) | 1001 / 62229 | 63 | | 27.91 (-23.52) | 1003 / 63232 | 64 | | 26.47 (-24.96) | 1006 / 64239 | 65 | | 27.27 (-24.16) | 984 / 65224 | 66 | | 24.66 (-26.77) | 1001 / 66226 | 67 | | 18.56 (-32.87) | 1018 / 67244 | 68 | | 23.68 (-27.74) | 1005 / 68249 | 69 | | 16.59 (-34.84) | 991 / 69240 | 70 | | 26.87 (-24.56) | 1004 / 70245 | 71 | | 32.14 (-19.29) | 1001 / 71246 | 72 | | 29.75 (-21.68) | 1005 / 72252 | 73 | | 28.12 (-23.30) | 1012 / 73265 | 74 | | 26.67 (-24.76) | 1005 / 74270 | 75 | | 25.90 (-25.53) | 1003 / 75273 | 76 | | 24.32 (-27.10) | 1018 / 76292 | 77 | | 18.27 (-33.15) | 1007 / 77300 | 78 | | 24.83 (-26.60) | 995 / 78295 | 79 | | 20.69 (-30.74) | 1005 / 79300 | 80 | | 21.43 (-30.00) | 1007 / 80308 | 81 | | 18.00 (-33.43) | 1007 / 81316 | 82 | | 17.91 (-33.52) | 995 / 82311 | 83 | | 24.49 (-26.94) | 1013 / 83325 | 84 | | 32.14 (-19.29) | 997 / 84322 | 85 | | 24.83 (-26.60) | 1005 / 85328 | 86 | | 26.67 (-24.76) | 989 / 86317 | 87 | | 20.11 (-31.32) | 1008 / 87326 | 88 | | 21.05 (-30.38) | 992 / 88319 | 89 | | 26.28 (-25.15) | 1003 / 89322 | 90 | | 25.35 (-26.08) | 1001 / 90323 | 91 | | 24.32 (-27.10) | 1003 / 91326 | 92 | | 22.22 (-29.21) | 995 / 92322 | 93 | | 21.69 (-29.74) | 1002 / 93324 | 94 | | 21.43 (-30.00) | 1010 / 94334 | 95 | | 20.57 (-30.86) | 994 / 95329 | 96 | | 14.94 (-36.49) | 1019 / 96348 | 97 | | 27.48 (-23.95) | 990 / 97339 | 98 | | 18.75 (-32.68) | 1015 / 98355 | 99 | | 16.82 (-34.61) | 993 / 99348 | 100 | | 13.64 (-37.79) | 1009 / 100358 | 101 | | 27.27 (-24.16) | 996 / 101354 | 102 | | 24.00 (-27.43) | 251 / 101606 |
這次車隊共9人參與,騎得非常慢,休息時間也久,很輕鬆,3個補給站都大吃大喝,其中第二個補給站就吃了6根香蕉5個麵包,6個特趣巧克力,其他2個補給站就數不清了。離終點前6公里,一名隊友爆胎,又耽擱了20分鐘,覺得沒流什麼汗,頭巾都乾的。 10月累積里程 : 808.72 km Android - LGE LG-D838 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.9 | -1.6 % | 2 | 31.3 | -1.7 % | 3 | 29.5 | 1.5 % | 4 | 29.0 | 3.0 % | 5 | 33.3 | -2.0 % | 6 | 29.8 | 3.4 % | 7 | 28.6 | 2.0 % | 8 | 32.4 | -1.2 % | 9 | 32.7 | -1.0 % | 10 | 31.0 | -1.3 % | 11 | 33.3 | 1.6 % | 12 | 32.1 | -1.8 % | 13 | 23.5 | 2.4 % | 14 | 30.5 | -1.5 % | 15 | 31.3 | -2.9 % | 16 | 32.7 | 1.5 % | 17 | 27.5 | -3.8 % | 18 | 30.3 | 3.8 % | 19 | 32.1 | -1.6 % | 20 | 30.0 | 2.0 % | 21 | 30.5 | -2.2 % | 22 | 26.5 | 2.2 % | 23 | 27.1 | 2.7 % | 24 | 27.5 | -2.0 % | 25 | 29.8 | 2.0 % | 26 | 27.7 | -1.8 % | 27 | 25.7 | 2.4 % | 28 | 32.4 | -3.6 % | 29 | 22.6 | 4.8 % | 30 | 24.7 | 2.8 % | 31 | 29.3 | -4.0 % | 32 | 3.7 | -2.8 % | 33 | 14.7 | 4.6 % | 34 | 23.8 | 3.3 % | 35 | 19.3 | 4.9 % | 36 | 30.5 | -4.0 % | 37 | 16.9 | 5.6 % | 38 | 17.7 | 5.8 % | 39 | 27.1 | -6.0 % | 40 | 32.1 | -3.3 % | 41 | 12.5 | 5.8 % | 42 | 46.2 | -6.2 % | 43 | 30.0 | -3.5 % | 44 | 20.2 | 3.3 % | 45 | 15.3 | -4.6 % | 46 | 23.8 | 2.4 % | 47 | 22.5 | 4.0 % | 48 | 20.5 | 2.8 % | 49 | 21.7 | 3.0 % | 50 | 22.0 | -1.5 % | 51 | 22.2 | 2.0 % | 52 | 22.9 | 2.8 % | 53 | 20.0 | 2.2 % | 54 | 26.7 | 3.0 % | 55 | 30.5 | -1.7 % | 56 | 30.8 | -1.4 % | 57 | 26.7 | -2.1 % | 58 | 13.0 | -7.2 % | 59 | 1800.0 | -1.1 % | 60 | 46.8 | -1.4 % | 61 | 22.9 | 2.8 % | 62 | 24.3 | -1.7 % | 63 | 27.3 | -4.0 % | 64 | 26.7 | 2.6 % | 65 | 27.5 | -1.4 % | 66 | 24.8 | 3.8 % | 67 | 18.4 | 2.0 % | 68 | 23.7 | -2.8 % | 69 | 16.3 | 2.8 % | 70 | 26.5 | 2.8 % | 71 | 31.9 | -1.2 % | 72 | 29.8 | -1.9 % | 73 | 28.6 | -1.2 % | 74 | 25.7 | 3.0 % | 75 | 27.7 | -2.7 % | 76 | 23.7 | 2.0 % | 77 | 24.7 | 1.4 % | 78 | 18.9 | -1.9 % | 79 | 20.7 | -0.7 % | 80 | 21.8 | 2.7 % | 81 | 18.6 | 5.8 % | 82 | 18.2 | 4.4 % | 83 | 20.6 | 8.0 % | 84 | 31.6 | -3.5 % | 85 | 29.3 | -2.3 % | 86 | 24.5 | -4.2 % | 87 | 19.9 | 5.6 % | 88 | 20.3 | -6.8 % | 89 | 27.5 | -2.7 % | 90 | 25.5 | -2.1 % | 91 | 24.0 | -1.7 % | 92 | 22.5 | -2.1 % | 93 | 21.7 | -3.2 % | 94 | 22.0 | -3.3 % | 95 | 19.9 | 1.6 % | 96 | 24.0 | -2.3 % | 97 | 15.3 | -3.5 % | 98 | 25.7 | 2.8 % | 99 | 17.8 | 1.9 % | 100 | 13.0 | -2.6 % | 101 | 19.9 | -4.4 % | 101.6 | 25.1 | 8.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|