10.1 km | 01:09:08 | 06:50/km日期: 2016-10-20 22:35 - 地點: 美術館繞圈 - 卡路里: 626 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'09" / 07'05" / 07'11" / 06'47" / 07'26" / 05'59" / 07'16" / 06'23" / 07'11" / 07'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 492 / 492 |
2 | | 06'10" (+00'23") | 507 / 999 |
3 | | 06'53" (+01'06") | 504 / 1504 |
4 | | 07'21" (+01'34") | 500 / 2005 |
5 | | 07'28" (+01'41") | 493 / 2498 |
6 | | 06'49" (+01'02") | 513 / 3011 |
7 | | 06'38" (+00'51") | 498 / 3510 |
8 | | 06'58" (+01'11") | 496 / 4007 |
9 | | 07'06" (+01'19") | 501 / 4508 |
10 | | 07'42" (+01'55") | 501 / 5010 |
11 | | 05'47" | 500 / 5511 |
12 | | 06'08" (+00'21") | 501 / 6012 |
13 | | 07'23" (+01'36") | 502 / 6515 |
14 | | 07'08" (+01'21") | 497 / 7012 |
15 | | 06'45" (+00'58") | 505 / 7517 |
16 | | 06'01" (+00'14") | 506 / 8024 |
17 | | 06'51" (+01'04") | 496 / 8520 |
18 | | 07'32" (+01'45") | 504 / 9025 |
19 | | 07'30" (+01'43") | 499 / 9524 |
20 | | 06'37" (+00'50") | 505 / 10029 |
21 | | 06'19" (+00'32") | 76 / 10106 |
2130吃完便當,2230開始跑,前一圈猛打飽嗝,一陣陣胃酸湧入嘴邊,第二圈換成胃在陣痛,跑完2圈就恢復正常了,離雙塔倒數8天,加油!
10月累積里程 :
22.23 km 亞瑟士 ASICS 33 累積 :
130.4 kmAndroid - LGE LG-D838 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'05" | 00:13'14" |
3 | 07'11" | 00:20'25" |
4 | 06'47" | 00:27'12" |
5 | 07'26" | 00:34'38" |
6 | 05'59" | 00:40'37" |
7 | 07'16" | 00:47'53" |
8 | 06'23" | 00:54'16" |
9 | 07'11" | 01:01'27" |
10 | 07'05" | 01:08'32" |
10.1 | 05'38" | 01:09'08" |