| 賽後評分: 補給可以喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'37" | 00:13'46" | | 3 | 06'43" | 00:20'29" | | 4 | 06'07" | 00:26'36" | | 5 | 06'18" | 00:32'54" | | 6 | 06'34" | 00:39'28" | | 7 | 06'14" | 00:45'42" | | 8 | 06'36" | 00:52'18" | | 9 | 05'58" | 00:58'16" | | 10 | 06'27" | 01:04'43" | | 11 | 06'13" | 01:10'56" | | 12 | 05'58" | 01:16'54" | | 13 | 06'43" | 01:23'37" | | 14 | 05'46" | 01:29'23" | | 15 | 05'33" | 01:34'56" | | 16 | 06'26" | 01:41'22" | | 17 | 05'45" | 01:47'07" | | 18 | 06'09" | 01:53'16" | | 19 | 06'14" | 01:59'30" | | 20 | 07'15" | 02:06'45" | | 21 | 06'14" | 02:12'59" | | 22 | 06'15" | 02:19'14" | | 23 | 06'05" | 02:25'19" | | 24 | 07'52" | 02:33'11" | | 25 | 06'04" | 02:39'15" | | 26 | 06'08" | 02:45'23" | | 27 | 05'53" | 02:51'16" | | 28 | 07'46" | 02:59'02" | | 29 | 06'02" | 03:05'04" | | 30 | 07'10" | 03:12'14" | | 31 | 07'11" | 03:19'25" | | 32 | 05'39" | 03:25'04" | | 33 | 06'08" | 03:31'12" | | 34 | 06'12" | 03:37'24" | | 35 | 06'13" | 03:43'37" | | 36 | 08'36" | 03:52'13" | | 37 | 06'09" | 03:58'22" | | 38 | 09'55" | 04:08'17" | | 39 | 06'11" | 04:14'28" | | 40 | 06'08" | 04:20'36" | | 41 | 06'24" | 04:27'00" | | 42 | 07'12" | 04:34'12" | | 43 | 07'46" | 04:41'58" | | 44 | 06'34" | 04:48'32" | | 45 | 06'52" | 04:55'24" | | 46 | 06'33" | 05:01'57" | | 47 | 08'40" | 05:10'37" | | 48 | 06'41" | 05:17'18" | | 49 | 06'50" | 05:24'08" | | 50 | 06'42" | 05:30'50" | | 51 | 11'38" | 05:42'28" | | 52 | 06'43" | 05:49'11" | | 53 | 07'13" | 05:56'24" | | 54 | 09'13" | 06:05'37" | | 55 | 07'20" | 06:12'57" | | 56 | 09'52" | 06:22'49" | | 57 | 07'17" | 06:30'06" | | 58 | 08'04" | 06:38'10" | | 59 | 10'46" | 06:48'56" | | 60 | 07'50" | 06:56'46" | | 61 | 08'18" | 07:05'04" | | 62 | 07'39" | 07:12'43" | | 63 | 12'04" | 07:24'47" | | 64 | 07'29" | 07:32'16" | | 65 | 10'36" | 07:42'52" | | 66 | 06'35" | 07:49'27" | | 67 | 08'18" | 07:57'45" | | 68 | 08'59" | 08:06'44" | | 69 | 07'09" | 08:13'53" | | 70 | 07'49" | 08:21'42" | | 71 | 09'25" | 08:31'07" | | 72 | 07'58" | 08:39'05" | | 73 | 08'00" | 08:47'05" | | 74 | 08'03" | 08:55'08" | | 75 | 21'51" | 09:16'59" | | 76 | 07'56" | 09:24'55" | | 77 | 08'43" | 09:33'38" | | 78 | 06'28" | 09:40'06" | | 79 | 06'45" | 09:46'51" | | 80 | 06'51" | 09:53'42" | | 81 | 06'36" | 10:00'18" | | 82 | 11'01" | 10:11'19" | | 83 | 08'33" | 10:19'52" | | 84 | 07'17" | 10:27'09" | | 85 | 07'36" | 10:34'45" | | 86 | 11'00" | 10:45'45" | | 87 | 06'45" | 10:52'30" | | 88 | 07'04" | 10:59'34" | | 89 | 09'18" | 11:08'52" | | 90 | 07'01" | 11:15'53" | | 91 | 06'56" | 11:22'49" | | 92 | 07'07" | 11:29'56" | | 93 | 07'35" | 11:37'31" | | 94 | 11'31" | 11:49'02" | | 95 | 08'24" | 11:57'26" | | 96 | 08'44" | 12:06'10" | | 97 | 07'55" | 12:14'05" | | 98 | 10'51" | 12:24'56" | | 99 | 07'07" | 12:32'03" | | 100 | 07'50" | 12:39'53" | | 101 | 06'45" | 12:46'38" | | 102 | 06'46" | 12:53'24" | | 102.5 | 07'55" | 12:57'17" |
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100.0 km | 12:56:47 | 07:46/km | 第29馬
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