| 賽後評分: 補給有待加強 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'52" | 00:13'42" | | 3 | 06'47" | 00:20'29" | | 4 | 07'08" | 00:27'37" | | 5 | 06'42" | 00:34'19" | | 6 | 06'50" | 00:41'09" | | 7 | 06'46" | 00:47'55" | | 8 | 06'30" | 00:54'25" | | 9 | 06'11" | 01:00'36" | | 10 | 05'59" | 01:06'35" | | 11 | 07'33" | 01:14'08" | | 12 | 06'23" | 01:20'31" | | 13 | 06'25" | 01:26'56" | | 14 | 06'45" | 01:33'41" | | 15 | 06'00" | 01:39'41" | | 16 | 06'06" | 01:45'47" | | 17 | 06'06" | 01:51'53" | | 18 | 06'04" | 01:57'57" | | 19 | 06'19" | 02:04'16" | | 20 | 06'09" | 02:10'25" | | 21 | 06'09" | 02:16'34" | | 22 | 07'38" | 02:24'12" | | 23 | 06'11" | 02:30'23" | | 24 | 06'16" | 02:36'39" | | 25 | 06'55" | 02:43'34" | | 26 | 06'04" | 02:49'38" | | 27 | 06'22" | 02:56'00" | | 28 | 06'19" | 03:02'19" | | 29 | 06'19" | 03:08'38" | | 30 | 06'50" | 03:15'28" | | 31 | 07'05" | 03:22'33" | | 32 | 06'13" | 03:28'46" | | 33 | 10'23" | 03:39'09" | | 34 | 06'13" | 03:45'22" | | 35 | 06'41" | 03:52'03" | | 36 | 06'42" | 03:58'45" | | 37 | 06'42" | 04:05'27" | | 38 | 06'34" | 04:12'01" | | 39 | 06'39" | 04:18'40" | | 40 | 06'51" | 04:25'31" | | 41 | 07'59" | 04:33'30" | | 42 | 06'29" | 04:39'59" | | 43 | 05'45" | 04:45'44" | | 44 | 07'18" | 04:53'02" | | 45 | 06'02" | 04:59'04" | | 46 | 05'57" | 05:05'01" | | 47 | 06'18" | 05:11'19" | | 48 | 06'40" | 05:17'59" | | 49 | 06'13" | 05:24'12" | | 50 | 06'09" | 05:30'21" | | 51 | 06'12" | 05:36'33" | | 52 | 05'52" | 05:42'25" | | 53 | 08'39" | 05:51'04" | | 54 | 07'24" | 05:58'28" | | 55 | 06'52" | 06:05'20" | | 56 | 08'57" | 06:14'17" | | 57 | 07'24" | 06:21'41" | | 58 | 07'14" | 06:28'55" | | 59 | 13'19" | 06:42'14" | | 60 | 07'13" | 06:49'27" | | 61 | 07'18" | 06:56'45" | | 62 | 07'15" | 07:04'00" | | 63 | 07'03" | 07:11'03" | | 64 | 06'59" | 07:18'02" | | 65 | 07'22" | 07:25'24" | | 66 | 07'32" | 07:32'56" | | 67 | 24'00" | 07:56'56" | | 68 | 10'27" | 08:07'23" | | 69 | 11'29" | 08:18'52" | | 70 | 08'41" | 08:27'33" | | 71 | 07'55" | 08:35'28" | | 72 | 07'46" | 08:43'14" | | 73 | 07'33" | 08:50'47" | | 74 | 07'50" | 08:58'37" | | 75 | 09'04" | 09:07'41" | | 76 | 10'57" | 09:18'38" | | 77 | 08'32" | 09:27'10" | | 78 | 08'07" | 09:35'17" | | 79 | 23'09" | 09:58'26" | | 80 | 11'25" | 10:09'51" | | 81 | 11'19" | 10:21'10" | | 82 | 08'28" | 10:29'38" | | 83 | 09'29" | 10:39'07" | | 84 | 09'41" | 10:48'48" | | 85 | 10'24" | 10:59'12" | | 86 | 09'44" | 11:08'56" | | 87 | 08'37" | 11:17'33" | | 88 | 08'32" | 11:26'05" | | 89 | 08'20" | 11:34'25" | | 90 | 24'39" | 11:59'04" | | 91 | 11'28" | 12:10'32" | | 92 | 11'18" | 12:21'50" | | 93 | 09'19" | 12:31'09" | | 94 | 09'01" | 12:40'10" | | 95 | 09'38" | 12:49'48" | | 96 | 08'13" | 12:58'01" | | 97 | 07'47" | 13:05'48" | | 98 | 09'01" | 13:14'49" | | 99 | 08'27" | 13:23'16" | | 100 | 08'11" | 13:31'27" | | 100.9 | 07'47" | 13:38'47" |
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50.0 km | 13:38:47 | 16:22/km | 第7馬
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