|  100.0 km | 13:07:16 | 07:52/km | 第15馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 13:07:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+00'41") | 01:05'35" | | 00:32'27" | | 00:34'42" (+02'15") | 01:07'50" (+02'15") | | 00:33'08" (+00'41") | | 00:34'58" (+02'31") | 01:07'56" (+02'21") | | 00:32'58" (+00'31") | | 00:37'08" (+04'41") | 01:12'39" (+07'04") | | 00:35'31" (+03'04") | | 00:40'10" (+07'43") | 01:16'45" (+11'10") | | 00:36'35" (+04'08") | | 00:41'45" (+09'18") | 01:21'50" (+16'15") | | 00:40'05" (+07'38") | | 00:44'48" (+12'21") | 01:30'31" (+24'56") | | 00:45'43" (+13'16") | | 00:38'36" (+06'09") | 01:22'26" (+16'51") | | 00:43'50" (+11'23") | | 00:41'11" (+08'44") | 01:27'37" (+22'02") | | 00:46'26" (+13'59") | | 00:40'44" (+08'17") | 01:27'18" (+21'43") | | 00:46'34" (+14'07") | |
日期: 2024-11-23 05:00 - 平均心率: 143 - 卡路里: 4164 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'30") | 1000 / 1000 | | 2 | | 06'43" (+00'22") | 1000 / 2000 | | 3 | | 06'27" (+00'06") | 1000 / 3000 | | 4 | | 06'25" (+00'04") | 1000 / 4000 | | 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 | | 7 | | 06'32" (+00'11") | 1000 / 7000 | | 8 | | 06'28" (+00'07") | 1000 / 8000 | | 9 | | 06'23" (+00'02") | 1000 / 9000 | | 10 | | 06'21" | 1000 / 10000 | | 11 | | 08'21" (+02'00") | 1000 / 11000 | | 12 | | 06'33" (+00'12") | 1000 / 12000 | | 13 | | 06'40" (+00'19") | 1000 / 13000 | | 14 | | 06'36" (+00'15") | 1000 / 14000 | | 15 | | 06'30" (+00'09") | 1000 / 15000 | | 16 | | 06'32" (+00'11") | 1000 / 16000 | | 17 | | 06'34" (+00'13") | 1000 / 17000 | | 18 | | 06'31" (+00'10") | 1000 / 18000 | | 19 | | 06'57" (+00'36") | 1000 / 19000 | | 20 | | 06'31" (+00'10") | 1000 / 20000 | | 21 | | 06'54" (+00'33") | 1000 / 21000 | | 22 | | 07'50" (+01'29") | 1000 / 22000 | | 23 | | 06'40" (+00'19") | 1000 / 23000 | | 24 | | 06'32" (+00'11") | 1000 / 24000 | | 25 | | 07'00" (+00'39") | 1000 / 25000 | | 26 | | 06'30" (+00'09") | 1000 / 26000 | | 27 | | 06'39" (+00'18") | 1000 / 27000 | | 28 | | 06'37" (+00'16") | 1000 / 28000 | | 29 | | 06'33" (+00'12") | 1000 / 29000 | | 30 | | 06'36" (+00'15") | 1000 / 30000 | | 31 | | 07'27" (+01'06") | 1000 / 31000 | | 32 | | 06'42" (+00'21") | 1000 / 32000 | | 33 | | 08'46" (+02'25") | 1000 / 33000 | | 34 | | 07'22" (+01'01") | 1000 / 34000 | | 35 | | 06'50" (+00'29") | 1000 / 35000 | | 36 | | 07'46" (+01'25") | 1000 / 36000 | | 37 | | 06'57" (+00'36") | 1000 / 37000 | | 38 | | 07'10" (+00'49") | 1000 / 38000 | | 39 | | 06'40" (+00'19") | 1000 / 39000 | | 40 | | 06'55" (+00'34") | 1000 / 40000 | | 41 | | 07'08" (+00'47") | 1000 / 41000 | | 42 | | 07'49" (+01'28") | 1000 / 42000 | | 43 | | 06'42" (+00'21") | 1000 / 43000 | | 44 | | 11'33" (+05'12") | 1000 / 44000 | | 45 | | 06'56" (+00'35") | 1000 / 45000 | | 46 | | 06'45" (+00'24") | 1000 / 46000 | | 47 | | 07'48" (+01'27") | 1000 / 47000 | | 48 | | 06'50" (+00'29") | 1000 / 48000 | | 49 | | 07'05" (+00'44") | 1000 / 49000 | | 50 | | 08'04" (+01'43") | 1000 / 50000 | | 51 | | 06'33" (+00'12") | 1000 / 51000 | | 52 | | 06'41" (+00'20") | 1000 / 52000 | | 53 | | 08'05" (+01'44") | 1000 / 53000 | | 54 | | 06'53" (+00'32") | 1000 / 54000 | | 55 | | 13'32" (+07'11") | 1000 / 55000 | | 56 | | 07'01" (+00'40") | 1000 / 56000 | | 57 | | 07'23" (+01'02") | 1000 / 57000 | | 58 | | 08'10" (+01'49") | 1000 / 58000 | | 59 | | 09'09" (+02'48") | 1000 / 59000 | | 60 | | 08'20" (+01'59") | 1000 / 60000 | | 61 | | 10'01" (+03'40") | 1000 / 61000 | | 62 | | 07'52" (+01'31") | 1000 / 62000 | | 63 | | 08'27" (+02'06") | 1000 / 63000 | | 64 | | 08'58" (+02'37") | 1000 / 64000 | | 65 | | 09'28" (+03'07") | 1000 / 65000 | | 66 | | 09'08" (+02'47") | 1000 / 66000 | | 67 | | 13'06" (+06'45") | 1000 / 67000 | | 68 | | 08'01" (+01'40") | 1000 / 68000 | | 69 | | 07'26" (+01'05") | 1000 / 69000 | | 70 | | 07'58" (+01'37") | 1000 / 70000 | | 71 | | 06'54" (+00'33") | 1000 / 71000 | | 72 | | 08'21" (+02'00") | 1000 / 72000 | | 73 | | 07'17" (+00'56") | 1000 / 73000 | | 74 | | 07'58" (+01'37") | 1000 / 74000 | | 75 | | 08'05" (+01'44") | 1000 / 75000 | | 76 | | 08'27" (+02'06") | 1000 / 76000 | | 77 | | 07'37" (+01'16") | 1000 / 77000 | | 78 | | 12'17" (+05'56") | 1000 / 78000 | | 79 | | 07'19" (+00'58") | 1000 / 79000 | | 80 | | 08'07" (+01'46") | 1000 / 80000 | | 81 | | 08'28" (+02'07") | 1000 / 81000 | | 82 | | 08'23" (+02'02") | 1000 / 82000 | | 83 | | 08'12" (+01'51") | 1000 / 83000 | | 84 | | 08'21" (+02'00") | 1000 / 84000 | | 85 | | 07'44" (+01'23") | 1000 / 85000 | | 86 | | 08'21" (+02'00") | 1000 / 86000 | | 87 | | 08'12" (+01'51") | 1000 / 87000 | | 88 | | 08'52" (+02'31") | 1000 / 88000 | | 89 | | 10'14" (+03'53") | 1000 / 89000 | | 90 | | 10'45" (+04'24") | 1000 / 90000 | | 91 | | 07'47" (+01'26") | 1000 / 91000 | | 92 | | 08'31" (+02'10") | 1000 / 92000 | | 93 | | 08'08" (+01'47") | 1000 / 93000 | | 94 | | 07'46" (+01'25") | 1000 / 94000 | | 95 | | 08'28" (+02'07") | 1000 / 95000 | | 96 | | 07'37" (+01'16") | 1000 / 96000 | | 97 | | 08'28" (+02'07") | 1000 / 97000 | | 98 | | 08'29" (+02'08") | 1000 / 98000 | | 99 | | 10'53" (+04'32") | 1000 / 99000 | | 100 | | 11'04" (+04'43") | 1000 / 100000 |
賽後評分: 官方補給非常陽春，一定要自己準備私補及熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 240.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'43" | 00:13'34" | | 3 | 06'28" | 00:20'02" | | 4 | 06'26" | 00:26'28" | | 5 | 06'40" | 00:33'08" | | 6 | 06'40" | 00:39'48" | | 7 | 06'33" | 00:46'21" | | 8 | 06'29" | 00:52'50" | | 9 | 06'23" | 00:59'13" | | 10 | 06'22" | 01:05'35" | | 11 | 08'21" | 01:13'56" | | 12 | 06'34" | 01:20'30" | | 13 | 06'40" | 01:27'10" | | 14 | 06'37" | 01:33'47" | | 15 | 06'30" | 01:40'17" | | 16 | 06'32" | 01:46'49" | | 17 | 06'35" | 01:53'24" | | 18 | 06'32" | 01:59'56" | | 19 | 06'57" | 02:06'53" | | 20 | 06'32" | 02:13'25" | | 21 | 06'54" | 02:20'19" | | 22 | 07'51" | 02:28'10" | | 23 | 06'40" | 02:34'50" | | 24 | 06'33" | 02:41'23" | | 25 | 07'00" | 02:48'23" | | 26 | 06'31" | 02:54'54" | | 27 | 06'39" | 03:01'33" | | 28 | 06'38" | 03:08'11" | | 29 | 06'33" | 03:14'44" | | 30 | 06'37" | 03:21'21" | | 31 | 07'27" | 03:28'48" | | 32 | 06'42" | 03:35'30" | | 33 | 08'46" | 03:44'16" | | 34 | 07'23" | 03:51'39" | | 35 | 06'50" | 03:58'29" | | 36 | 07'47" | 04:06'16" | | 37 | 06'57" | 04:13'13" | | 38 | 07'11" | 04:20'24" | | 39 | 06'40" | 04:27'04" | | 40 | 06'56" | 04:34'00" | | 41 | 07'08" | 04:41'08" | | 42 | 07'50" | 04:48'58" | | 43 | 06'42" | 04:55'40" | | 44 | 11'34" | 05:07'14" | | 45 | 06'56" | 05:14'10" | | 46 | 06'46" | 05:20'56" | | 47 | 07'48" | 05:28'44" | | 48 | 06'51" | 05:35'35" | | 49 | 07'05" | 05:42'40" | | 50 | 08'05" | 05:50'45" | | 51 | 06'33" | 05:57'18" | | 52 | 06'41" | 06:03'59" | | 53 | 08'05" | 06:12'04" | | 54 | 06'54" | 06:18'58" | | 55 | 13'32" | 06:32'30" | | 56 | 07'01" | 06:39'31" | | 57 | 07'23" | 06:46'54" | | 58 | 08'11" | 06:55'05" | | 59 | 09'09" | 07:04'14" | | 60 | 08'21" | 07:12'35" | | 61 | 10'02" | 07:22'37" | | 62 | 07'52" | 07:30'29" | | 63 | 08'28" | 07:38'57" | | 64 | 08'58" | 07:47'55" | | 65 | 09'28" | 07:57'23" | | 66 | 09'08" | 08:06'31" | | 67 | 13'07" | 08:19'38" | | 68 | 08'02" | 08:27'40" | | 69 | 07'27" | 08:35'07" | | 70 | 07'59" | 08:43'06" | | 71 | 06'54" | 08:50'00" | | 72 | 08'22" | 08:58'22" | | 73 | 07'17" | 09:05'39" | | 74 | 07'58" | 09:13'37" | | 75 | 08'05" | 09:21'42" | | 76 | 08'28" | 09:30'10" | | 77 | 07'37" | 09:37'47" | | 78 | 12'18" | 09:50'05" | | 79 | 07'20" | 09:57'25" | | 80 | 08'07" | 10:05'32" | | 81 | 08'29" | 10:14'01" | | 82 | 08'23" | 10:22'24" | | 83 | 08'12" | 10:30'36" | | 84 | 08'22" | 10:38'58" | | 85 | 07'45" | 10:46'43" | | 86 | 08'22" | 10:55'05" | | 87 | 08'12" | 11:03'17" | | 88 | 08'52" | 11:12'09" | | 89 | 10'14" | 11:22'23" | | 90 | 10'46" | 11:33'09" | | 91 | 07'48" | 11:40'57" | | 92 | 08'31" | 11:49'28" | | 93 | 08'09" | 11:57'37" | | 94 | 07'47" | 12:05'24" | | 95 | 08'29" | 12:13'53" | | 96 | 07'37" | 12:21'30" | | 97 | 08'29" | 12:29'59" | | 98 | 08'29" | 12:38'28" | | 99 | 10'54" | 12:49'22" | | 100 | 11'05" | 13:00'27" | | 100.9 | 07'16" | 13:07'16" |
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