|  100.0 km | 13:25:27 | 08:03/km | 第117馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 13:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+03'00") | 01:12'29" (+01'48") | | 00:36'53" (+04'17") | | 00:39'26" (+06'50") | 01:18'45" (+08'04") | | 00:39'19" (+06'43") | | 00:39'09" (+06'33") | 01:11'45" (+01'04") | | 00:32'36" | | 00:35'50" (+03'14") | 01:10'41" | | 00:34'51" (+02'15") | | 00:39'48" (+07'12") | 01:14'39" (+03'58") | | 00:34'51" (+02'15") | | 00:38'18" (+05'42") | 01:28'01" (+17'20") | | 00:49'43" (+17'07") | | 00:39'32" (+06'56") | 01:25'44" (+15'03") | | 00:46'12" (+13'36") | | 00:36'21" (+03'45") | 01:20'48" (+10'07") | | 00:44'27" (+11'51") | | 00:38'46" (+06'10") | 01:26'20" (+15'39") | | 00:47'34" (+14'58") | | 00:44'34" (+11'58") | 01:28'35" (+17'54") | | 00:44'01" (+11'25") | |
日期: 2024-11-23 05:00 - 平均心率: 128 - 卡路里: 5579 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'48") | 1000 / 1000 | | 2 | | 06'54" (+00'44") | 1000 / 2000 | | 3 | | 07'36" (+01'26") | 1000 / 3000 | | 4 | | 06'56" (+00'46") | 1000 / 4000 | | 5 | | 07'10" (+01'00") | 1000 / 5000 |
| 6 | | 07'17" (+01'07") | 1000 / 6000 | | 7 | | 07'16" (+01'06") | 1000 / 7000 | | 8 | | 07'22" (+01'12") | 1000 / 8000 | | 9 | | 07'26" (+01'16") | 1000 / 9000 | | 10 | | 07'31" (+01'21") | 1000 / 10000 | | 11 | | 10'07" (+03'57") | 1000 / 11000 | | 12 | | 07'04" (+00'54") | 1000 / 12000 | | 13 | | 07'47" (+01'37") | 1000 / 13000 | | 14 | | 07'09" (+00'59") | 1000 / 14000 | | 15 | | 07'16" (+01'06") | 1000 / 15000 | | 16 | | 07'52" (+01'42") | 1000 / 16000 | | 17 | | 07'38" (+01'28") | 1000 / 17000 | | 18 | | 07'43" (+01'33") | 1000 / 18000 | | 19 | | 07'35" (+01'25") | 1000 / 19000 | | 20 | | 08'28" (+02'18") | 1000 / 20000 | | 21 | | 07'47" (+01'37") | 1000 / 21000 | | 22 | | 10'15" (+04'05") | 1000 / 22000 | | 23 | | 07'02" (+00'52") | 1000 / 23000 | | 24 | | 06'58" (+00'48") | 1000 / 24000 | | 25 | | 07'05" (+00'55") | 1000 / 25000 | | 26 | | 06'22" (+00'12") | 1000 / 26000 | | 27 | | 06'54" (+00'44") | 1000 / 27000 | | 28 | | 06'10" | 1000 / 28000 | | 29 | | 06'21" (+00'11") | 1000 / 29000 | | 30 | | 06'47" (+00'37") | 1000 / 30000 | | 31 | | 07'24" (+01'14") | 1000 / 31000 | | 32 | | 06'31" (+00'21") | 1000 / 32000 | | 33 | | 08'32" (+02'22") | 1000 / 33000 | | 34 | | 06'58" (+00'48") | 1000 / 34000 | | 35 | | 06'23" (+00'13") | 1000 / 35000 | | 36 | | 07'03" (+00'53") | 1000 / 36000 | | 37 | | 06'29" (+00'19") | 1000 / 37000 | | 38 | | 08'06" (+01'56") | 1000 / 38000 | | 39 | | 06'28" (+00'18") | 1000 / 39000 | | 40 | | 06'42" (+00'32") | 1000 / 40000 | | 41 | | 07'04" (+00'54") | 1000 / 41000 | | 42 | | 08'21" (+02'11") | 1000 / 42000 | | 43 | | 06'50" (+00'40") | 1000 / 43000 | | 44 | | 06'38" (+00'28") | 1000 / 44000 | | 45 | | 10'52" (+04'42") | 1000 / 45000 | | 46 | | 06'45" (+00'35") | 1000 / 46000 | | 47 | | 06'54" (+00'44") | 1000 / 47000 | | 48 | | 06'42" (+00'32") | 1000 / 48000 | | 49 | | 07'21" (+01'11") | 1000 / 49000 | | 50 | | 07'06" (+00'56") | 1000 / 50000 | | 51 | | 07'09" (+00'59") | 1000 / 51000 | | 52 | | 07'23" (+01'13") | 1000 / 52000 | | 53 | | 08'16" (+02'06") | 1000 / 53000 | | 54 | | 07'29" (+01'19") | 1000 / 54000 | | 55 | | 07'59" (+01'49") | 1000 / 55000 | | 56 | | 18'36" (+12'26") | 1000 / 56000 | | 57 | | 08'46" (+02'36") | 1000 / 57000 | | 58 | | 07'04" (+00'54") | 1000 / 58000 | | 59 | | 07'56" (+01'46") | 1000 / 59000 | | 60 | | 07'18" (+01'08") | 1000 / 60000 | | 61 | | 07'32" (+01'22") | 1000 / 61000 | | 62 | | 06'59" (+00'49") | 1000 / 62000 | | 63 | | 07'26" (+01'16") | 1000 / 63000 | | 64 | | 07'41" (+01'31") | 1000 / 64000 | | 65 | | 09'52" (+03'42") | 1000 / 65000 | | 66 | | 07'08" (+00'58") | 1000 / 66000 | | 67 | | 10'46" (+04'36") | 1000 / 67000 | | 68 | | 12'35" (+06'25") | 1000 / 68000 | | 69 | | 07'42" (+01'32") | 1000 / 69000 | | 70 | | 07'59" (+01'49") | 1000 / 70000 | | 71 | | 07'18" (+01'08") | 1000 / 71000 | | 72 | | 07'40" (+01'30") | 1000 / 72000 | | 73 | | 07'14" (+01'04") | 1000 / 73000 | | 74 | | 07'08" (+00'58") | 1000 / 74000 | | 75 | | 06'59" (+00'49") | 1000 / 75000 | | 76 | | 08'27" (+02'17") | 1000 / 76000 | | 77 | | 07'16" (+01'06") | 1000 / 77000 | | 78 | | 07'05" (+00'55") | 1000 / 78000 | | 79 | | 12'48" (+06'38") | 1000 / 79000 | | 80 | | 08'47" (+02'37") | 1000 / 80000 | | 81 | | 07'25" (+01'15") | 1000 / 81000 | | 82 | | 07'42" (+01'32") | 1000 / 82000 | | 83 | | 07'25" (+01'15") | 1000 / 83000 | | 84 | | 08'09" (+01'59") | 1000 / 84000 | | 85 | | 08'02" (+01'52") | 1000 / 85000 | | 86 | | 07'37" (+01'27") | 1000 / 86000 | | 87 | | 07'56" (+01'46") | 1000 / 87000 | | 88 | | 09'29" (+03'19") | 1000 / 88000 | | 89 | | 07'34" (+01'24") | 1000 / 89000 | | 90 | | 14'57" (+08'47") | 1000 / 90000 | | 91 | | 07'50" (+01'40") | 1000 / 91000 | | 92 | | 08'39" (+02'29") | 1000 / 92000 | | 93 | | 09'59" (+03'49") | 1000 / 93000 | | 94 | | 09'40" (+03'30") | 1000 / 94000 | | 95 | | 08'24" (+02'14") | 1000 / 95000 | | 96 | | 08'42" (+02'32") | 1000 / 96000 | | 97 | | 07'50" (+01'40") | 1000 / 97000 | | 98 | | 09'04" (+02'54") | 1000 / 98000 | | 99 | | 09'45" (+03'35") | 1000 / 99000 | | 100 | | 08'38" (+02'28") | 1000 / 100000 |
賽後評分: 路太多突出問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'54" | 00:13'52" | | 3 | 07'36" | 00:21'28" | | 4 | 06'57" | 00:28'25" | | 5 | 07'11" | 00:35'36" | | 6 | 07'17" | 00:42'53" | | 7 | 07'17" | 00:50'10" | | 8 | 07'22" | 00:57'32" | | 9 | 07'26" | 01:04'58" | | 10 | 07'31" | 01:12'29" | | 11 | 10'07" | 01:22'36" | | 12 | 07'05" | 01:29'41" | | 13 | 07'48" | 01:37'29" | | 14 | 07'10" | 01:44'39" | | 15 | 07'16" | 01:51'55" | | 16 | 07'53" | 01:59'48" | | 17 | 07'38" | 02:07'26" | | 18 | 07'44" | 02:15'10" | | 19 | 07'36" | 02:22'46" | | 20 | 08'28" | 02:31'14" | | 21 | 07'48" | 02:39'02" | | 22 | 10'15" | 02:49'17" | | 23 | 07'03" | 02:56'20" | | 24 | 06'58" | 03:03'18" | | 25 | 07'05" | 03:10'23" | | 26 | 06'22" | 03:16'45" | | 27 | 06'54" | 03:23'39" | | 28 | 06'10" | 03:29'49" | | 29 | 06'22" | 03:36'11" | | 30 | 06'48" | 03:42'59" | | 31 | 07'24" | 03:50'23" | | 32 | 06'32" | 03:56'55" | | 33 | 08'32" | 04:05'27" | | 34 | 06'58" | 04:12'25" | | 35 | 06'24" | 04:18'49" | | 36 | 07'04" | 04:25'53" | | 37 | 06'30" | 04:32'23" | | 38 | 08'06" | 04:40'29" | | 39 | 06'28" | 04:46'57" | | 40 | 06'43" | 04:53'40" | | 41 | 07'05" | 05:00'45" | | 42 | 08'21" | 05:09'06" | | 43 | 06'51" | 05:15'57" | | 44 | 06'38" | 05:22'35" | | 45 | 10'53" | 05:33'28" | | 46 | 06'46" | 05:40'14" | | 47 | 06'54" | 05:47'08" | | 48 | 06'43" | 05:53'51" | | 49 | 07'21" | 06:01'12" | | 50 | 07'07" | 06:08'19" | | 51 | 07'10" | 06:15'29" | | 52 | 07'23" | 06:22'52" | | 53 | 08'17" | 06:31'09" | | 54 | 07'29" | 06:38'38" | | 55 | 07'59" | 06:46'37" | | 56 | 18'37" | 07:05'14" | | 57 | 08'47" | 07:14'01" | | 58 | 07'04" | 07:21'05" | | 59 | 07'56" | 07:29'01" | | 60 | 07'19" | 07:36'20" | | 61 | 07'32" | 07:43'52" | | 62 | 06'59" | 07:50'51" | | 63 | 07'27" | 07:58'18" | | 64 | 07'41" | 08:05'59" | | 65 | 09'53" | 08:15'52" | | 66 | 07'08" | 08:23'00" | | 67 | 10'47" | 08:33'47" | | 68 | 12'35" | 08:46'22" | | 69 | 07'42" | 08:54'04" | | 70 | 08'00" | 09:02'04" | | 71 | 07'18" | 09:09'22" | | 72 | 07'41" | 09:17'03" | | 73 | 07'15" | 09:24'18" | | 74 | 07'08" | 09:31'26" | | 75 | 06'59" | 09:38'25" | | 76 | 08'28" | 09:46'53" | | 77 | 07'16" | 09:54'09" | | 78 | 07'06" | 10:01'15" | | 79 | 12'49" | 10:14'04" | | 80 | 08'48" | 10:22'52" | | 81 | 07'25" | 10:30'17" | | 82 | 07'43" | 10:38'00" | | 83 | 07'25" | 10:45'25" | | 84 | 08'10" | 10:53'35" | | 85 | 08'03" | 11:01'38" | | 86 | 07'37" | 11:09'15" | | 87 | 07'57" | 11:17'12" | | 88 | 09'29" | 11:26'41" | | 89 | 07'34" | 11:34'15" | | 90 | 14'57" | 11:49'12" | | 91 | 07'51" | 11:57'03" | | 92 | 08'39" | 12:05'42" | | 93 | 09'59" | 12:15'41" | | 94 | 09'40" | 12:25'21" | | 95 | 08'25" | 12:33'46" | | 96 | 08'42" | 12:42'28" | | 97 | 07'51" | 12:50'19" | | 98 | 09'04" | 12:59'23" | | 99 | 09'45" | 13:09'08" | | 100 | 08'39" | 13:17'47" | | 100.9 | 08'14" | 13:25'27" |
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