|  100.0 km | 20:29:36 | 12:17/km| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 20:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'20" | 01:40'35" | | 00:53'15" (+05'55") | | 00:54'54" (+07'34") | 01:52'49" (+12'14") | | 00:57'55" (+10'35") | | 01:02'02" (+14'42") | 01:58'47" (+18'12") | | 00:56'45" (+09'25") | | 01:12'43" (+25'23") | 02:11'53" (+31'18") | | 00:59'10" (+11'50") | | 01:17'20" (+30'00") | 02:09'51" (+29'16") | | 00:52'31" (+05'11") | | 00:58'12" (+10'52") | 02:00'50" (+20'15") | | 01:02'38" (+15'18") | | 00:57'37" (+10'17") | 02:12'12" (+31'37") | | 01:14'35" (+27'15") | | 00:52'22" (+05'02") | 02:09'07" (+28'32") | | 01:16'45" (+29'25") | | 00:50'48" (+03'28") | 01:50'33" (+09'58") | | 00:59'45" (+12'25") | | 01:06'16" (+18'56") | 02:04'02" (+23'27") | | 00:57'46" (+10'26") | |
日期: 2024-11-22 21:00 - 平均心率: 140 - 卡路里: 5494 Cal - 總步數: 170054 - 平均步頻: 138 - 平均步幅: 59 cm - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'10" (+01'40") | 1000 / 1000 | 165 / 66 | | 2 | | 09'00" (+01'30") | 1000 / 2001 | 156 / 71 | | 3 | | 09'10" (+01'40") | 1001 / 3002 | 152 / 71 | | 4 | | 09'42" (+02'12") | 1000 / 4003 | 144 / 71 | | 5 | | 10'31" (+03'01") | 1001 / 5004 | 140 / 67 |
| 6 | | 10'04" (+02'34") | 1000 / 6005 | 142 / 69 | | 7 | | 10'38" (+03'08") | 1000 / 7005 | 136 / 68 | | 8 | | 11'20" (+03'50") | 1000 / 8006 | 122 / 71 | | 9 | | 10'29" (+02'59") | 1000 / 9006 | 141 / 67 | | 10 | | 10'40" (+03'10") | 1000 / 10007 | 140 / 66 | | 11 | | 15'21" (+07'51") | 1000 / 11008 | 121 / 53 | | 12 | | 09'03" (+01'33") | 1001 / 12010 | 160 / 68 | | 13 | | 11'00" (+03'30") | 1029 / 13039 | 124 / 72 | | 14 | | 08'54" (+01'24") | 1000 / 14039 | 132 / 84 | | 15 | | 10'47" (+03'17") | 1000 / 15039 | 131 / 70 | | 16 | | 10'55" (+03'25") | 1001 / 16040 | 134 / 68 | | 17 | | 10'47" (+03'17") | 1001 / 17041 | 135 / 68 | | 18 | | 11'37" (+04'07") | 1001 / 18043 | 129 / 66 | | 19 | | 11'47" (+04'17") | 1000 / 19043 | 125 / 67 | | 20 | | 12'49" (+05'19") | 1000 / 20043 | 126 / 61 | | 21 | | 11'38" (+04'08") | 1000 / 21044 | 126 / 67 | | 22 | | 15'31" (+08'01") | 1000 / 22044 | 115 / 55 | | 23 | | 11'39" (+04'09") | 1000 / 23044 | 122 / 69 | | 24 | | 11'04" (+03'34") | 1000 / 24045 | 138 / 64 | | 25 | | 12'14" (+04'44") | 1001 / 25046 | 135 / 60 | | 26 | | 11'05" (+03'35") | 1000 / 26047 | 139 / 64 | | 27 | | 11'25" (+03'55") | 1000 / 27048 | 138 / 63 | | 28 | | 11'10" (+03'40") | 1000 / 28048 | 142 / 62 | | 29 | | 11'30" (+04'00") | 1000 / 29048 | 139 / 62 | | 30 | | 11'49" (+04'19") | 1001 / 30050 | 139 / 60 | | 31 | | 14'28" (+06'58") | 1000 / 31050 | 136 / 50 | | 32 | | 11'17" (+03'47") | 1000 / 32051 | 154 / 57 | | 33 | | 11'25" (+03'55") | 1000 / 33051 | 157 / 55 | | 34 | | 24'52" (+17'22") | 1000 / 34051 | 102 / 39 | | 35 | | 10'21" (+02'51") | 1001 / 35053 | 166 / 57 | | 36 | | 12'04" (+04'34") | 1000 / 36053 | 146 / 56 | | 37 | | 11'53" (+04'23") | 1001 / 37055 | 130 / 64 | | 38 | | 11'36" (+04'06") | 1000 / 38055 | 135 / 63 | | 39 | | 11'46" (+04'16") | 1001 / 39056 | 131 / 64 | | 40 | | 12'16" (+04'46") | 1001 / 40057 | 131 / 61 | | 41 | | 11'43" (+04'13") | 1000 / 41058 | 142 / 59 | | 42 | | 16'40" (+09'10") | 1000 / 42058 | 117 / 51 | | 43 | | 12'05" (+04'35") | 1000 / 43059 | 143 / 57 | | 44 | | 11'28" (+03'58") | 1000 / 44059 | 148 / 58 | | 45 | | 25'23" (+17'53") | 1000 / 45060 | 92 / 42 | | 46 | | 10'38" (+03'08") | 1000 / 46060 | 154 / 60 | | 47 | | 10'09" (+02'39") | 1000 / 47061 | 168 / 58 | | 48 | | 11'01" (+03'31") | 1000 / 48061 | 149 / 60 | | 49 | | 10'24" (+02'54") | 1001 / 49062 | 153 / 62 | | 50 | | 10'47" (+03'17") | 1001 / 50064 | 144 / 64 | | 51 | | 11'01" (+03'31") | 1000 / 51064 | 142 / 63 | | 52 | | 10'29" (+02'59") | 1000 / 52065 | 149 / 63 | | 53 | | 11'10" (+03'40") | 1001 / 53066 | 134 / 66 | | 54 | | 13'56" (+06'26") | 1000 / 54066 | 123 / 57 | | 55 | | 11'03" (+03'33") | 1000 / 55067 | 143 / 63 | | 56 | | 20'20" (+12'50") | 1000 / 56067 | 98 / 49 | | 57 | | 10'43" (+03'13") | 1000 / 57067 | 151 / 61 | | 58 | | 09'35" (+02'05") | 1000 / 58067 | 169 / 61 | | 59 | | 11'22" (+03'52") | 1000 / 59068 | 143 / 61 | | 60 | | 10'49" (+03'19") | 1000 / 60068 | 142 / 64 | | 61 | | 10'52" (+03'22") | 1000 / 61069 | 142 / 64 | | 62 | | 10'51" (+03'21") | 1000 / 62069 | 148 / 61 | | 63 | | 11'05" (+03'35") | 1000 / 63069 | 151 / 59 | | 64 | | 11'22" (+03'52") | 1000 / 64069 | 143 / 61 | | 65 | | 13'45" (+06'15") | 1000 / 65070 | 123 / 58 | | 66 | | 11'08" (+03'38") | 1001 / 66072 | 146 / 61 | | 67 | | 19'48" (+12'18") | 1001 / 67073 | 94 / 53 | | 68 | | 22'28" (+14'58") | 1000 / 68073 | 107 / 41 | | 69 | | 10'10" (+02'40") | 1000 / 69073 | 162 / 60 | | 70 | | 09'41" (+02'11") | 1000 / 70073 | 156 / 65 | | 71 | | 10'37" (+03'07") | 1000 / 71074 | 149 / 62 | | 72 | | 09'54" (+02'24") | 1001 / 72075 | 145 / 69 | | 73 | | 10'53" (+03'23") | 1001 / 73076 | 138 / 66 | | 74 | | 10'39" (+03'09") | 1001 / 74077 | 150 / 62 | | 75 | | 11'37" (+04'07") | 1001 / 75078 | 133 / 64 | | 76 | | 10'05" (+02'35") | 1000 / 76079 | 160 / 61 | | 77 | | 11'18" (+03'48") | 1000 / 77079 | 148 / 59 | | 78 | | 22'32" (+15'02") | 1000 / 78080 | 85 / 51 | | 79 | | 21'59" (+14'29") | 1000 / 79081 | 108 / 41 | | 80 | | 10'23" (+02'53") | 1001 / 80083 | 170 / 56 | | 81 | | 10'11" (+02'41") | 1001 / 81084 | 173 / 56 | | 82 | | 07'30" | 1000 / 82084 | 133 / 99 | | 83 | | 10'28" (+02'58") | 1000 / 83085 | 168 / 56 | | 84 | | 11'27" (+03'57") | 1000 / 84085 | 161 / 54 | | 85 | | 11'26" (+03'56") | 1000 / 85086 | 162 / 53 | | 86 | | 10'45" (+03'15") | 1001 / 86087 | 168 / 55 | | 87 | | 10'50" (+03'20") | 1000 / 87087 | 167 / 55 | | 88 | | 14'41" (+07'11") | 1000 / 88087 | 139 / 48 | | 89 | | 12'01" (+04'31") | 1000 / 89088 | 160 / 51 | | 90 | | 13'51" (+06'21") | 1000 / 90089 | 146 / 49 | | 91 | | 17'13" (+09'43") | 1000 / 91089 | 130 / 44 | | 92 | | 11'49" (+04'19") | 1000 / 92090 | 160 / 52 | | 93 | | 12'38" (+05'08") | 1010 / 93101 | 152 / 51 | | 94 | | 11'23" (+03'53") | 1000 / 94101 | 157 / 55 | | 95 | | 10'22" (+02'52") | 1000 / 95101 | 165 / 58 | | 96 | | 11'54" (+04'24") | 1000 / 96103 | 142 / 58 | | 97 | | 11'33" (+04'03") | 1000 / 97103 | 140 / 61 | | 98 | | 11'28" (+03'58") | 1001 / 98104 | 141 / 61 | | 99 | | 11'29" (+03'59") | 1000 / 99104 | 139 / 62 | | 100 | | 11'37" (+04'07") | 1000 / 100105 | 149 / 57 | | 101 | | 10'04" (+02'34") | 1001 / 101106 | 169 / 58 | | 102 | | 24'14" (+16'44") | 5 / 101112 | 60 / 68 |
 新北市黃淑薰  賽後評分: 熱食少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 242.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 09'01" | 00:18'12" | | 3 | 09'11" | 00:27'23" | | 4 | 09'36" | 00:36'59" | | 5 | 10'21" | 00:47'20" | | 6 | 10'14" | 00:57'34" | | 7 | 10'36" | 01:08'10" | | 8 | 11'18" | 01:19'28" | | 9 | 10'28" | 01:29'56" | | 10 | 10'39" | 01:40'35" | | 11 | 15'21" | 01:55'56" | | 12 | 09'07" | 02:05'03" | | 13 | 11'37" | 02:16'40" | | 14 | 08'05" | 02:24'45" | | 15 | 10'44" | 02:35'29" | | 16 | 10'54" | 02:46'23" | | 17 | 10'50" | 02:57'13" | | 18 | 11'35" | 03:08'48" | | 19 | 11'46" | 03:20'34" | | 20 | 12'50" | 03:33'24" | | 21 | 11'40" | 03:45'04" | | 22 | 15'10" | 04:00'14" | | 23 | 11'59" | 04:12'13" | | 24 | 11'00" | 04:23'13" | | 25 | 12'13" | 04:35'26" | | 26 | 11'03" | 04:46'29" | | 27 | 11'28" | 04:57'57" | | 28 | 11'09" | 05:09'06" | | 29 | 11'31" | 05:20'37" | | 30 | 11'34" | 05:32'11" | | 31 | 14'40" | 05:46'51" | | 32 | 11'10" | 05:58'01" | | 33 | 11'26" | 06:09'27" | | 34 | 24'59" | 06:34'26" | | 35 | 10'28" | 06:44'54" | | 36 | 11'47" | 06:56'41" | | 37 | 12'00" | 07:08'41" | | 38 | 11'33" | 07:20'14" | | 39 | 11'39" | 07:31'53" | | 40 | 12'11" | 07:44'04" | | 41 | 11'40" | 07:55'44" | | 42 | 15'36" | 08:11'20" | | 43 | 13'08" | 08:24'28" | | 44 | 11'37" | 08:36'05" | | 45 | 25'19" | 09:01'24" | | 46 | 10'57" | 09:12'21" | | 47 | 10'04" | 09:22'25" | | 48 | 11'25" | 09:33'50" | | 49 | 10'18" | 09:44'08" | | 50 | 09'47" | 09:53'55" | | 51 | 12'09" | 10:06'04" | | 52 | 09'47" | 10:15'51" | | 53 | 11'29" | 10:27'20" | | 54 | 13'36" | 10:40'56" | | 55 | 11'11" | 10:52'07" | | 56 | 20'09" | 11:12'16" | | 57 | 10'56" | 11:23'12" | | 58 | 09'44" | 11:32'56" | | 59 | 11'15" | 11:44'11" | | 60 | 10'34" | 11:54'45" | | 61 | 10'55" | 12:05'40" | | 62 | 10'42" | 12:16'22" | | 63 | 10'51" | 12:27'13" | | 64 | 11'25" | 12:38'38" | | 65 | 13'44" | 12:52'22" | | 66 | 11'53" | 13:04'15" | | 67 | 19'11" | 13:23'26" | | 68 | 22'24" | 13:45'50" | | 69 | 10'21" | 13:56'11" | | 70 | 10'46" | 14:06'57" | | 71 | 10'25" | 14:17'22" | | 72 | 09'48" | 14:27'10" | | 73 | 10'20" | 14:37'30" | | 74 | 11'09" | 14:48'39" | | 75 | 10'40" | 14:59'19" | | 76 | 10'03" | 15:09'22" | | 77 | 11'28" | 15:20'50" | | 78 | 10'50" | 15:31'40" | | 79 | 33'29" | 16:05'09" | | 80 | 10'55" | 16:16'04" | | 81 | 10'13" | 16:26'17" | | 82 | 06'30" | 16:32'47" | | 83 | 11'09" | 16:43'56" | | 84 | 11'29" | 16:55'25" | | 85 | 11'27" | 17:06'52" | | 86 | 10'41" | 17:17'33" | | 87 | 10'49" | 17:28'22" | | 88 | 12'47" | 17:41'09" | | 89 | 13'47" | 17:54'56" | | 90 | 11'41" | 18:06'37" | | 91 | 19'32" | 18:26'09" | | 92 | 11'29" | 18:37'38" | | 93 | 12'39" | 18:50'17" | | 94 | 11'50" | 19:02'07" | | 95 | 10'46" | 19:12'53" | | 96 | 10'49" | 19:23'42" | | 97 | 11'32" | 19:35'14" | | 98 | 12'02" | 19:47'16" | | 99 | 11'22" | 19:58'38" | | 100 | 12'01" | 20:10'39" | | 101 | 10'00" | 20:20'39" | | 101.8 | 11'50" | 20:29'36" |
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