| 賽後評分: 這月的第二場百k賽事，隔天盡然鐵腿了。\n肌耐力還是不足啊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 545.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'59" | 00:13'51" | | 3 | 06'43" | 00:20'34" | | 4 | 06'41" | 00:27'15" | | 5 | 06'45" | 00:34'00" | | 6 | 07'33" | 00:41'33" | | 7 | 06'42" | 00:48'15" | | 8 | 07'49" | 00:56'04" | | 9 | 06'40" | 01:02'44" | | 10 | 06'43" | 01:09'27" | | 11 | 11'39" | 01:21'06" | | 12 | 06'34" | 01:27'40" | | 13 | 06'25" | 01:34'05" | | 14 | 06'26" | 01:40'31" | | 15 | 06'21" | 01:46'52" | | 16 | 06'20" | 01:53'12" | | 17 | 06'19" | 01:59'31" | | 18 | 06'23" | 02:05'54" | | 19 | 06'28" | 02:12'22" | | 20 | 07'20" | 02:19'42" | | 21 | 06'14" | 02:25'56" | | 22 | 12'20" | 02:38'16" | | 23 | 06'21" | 02:44'37" | | 24 | 06'10" | 02:50'47" | | 25 | 06'01" | 02:56'48" | | 26 | 05'48" | 03:02'36" | | 27 | 05'45" | 03:08'21" | | 28 | 08'30" | 03:16'51" | | 29 | 07'19" | 03:24'10" | | 30 | 06'05" | 03:30'15" | | 31 | 06'52" | 03:37'07" | | 32 | 06'01" | 03:43'08" | | 33 | 05'59" | 03:49'07" | | 34 | 14'32" | 04:03'39" | | 35 | 06'14" | 04:09'53" | | 36 | 06'37" | 04:16'30" | | 37 | 07'30" | 04:24'00" | | 38 | 06'35" | 04:30'35" | | 39 | 07'00" | 04:37'35" | | 40 | 07'21" | 04:44'56" | | 41 | 06'33" | 04:51'29" | | 42 | 07'35" | 04:59'04" | | 43 | 06'38" | 05:05'42" | | 44 | 06'14" | 05:11'56" | | 45 | 17'38" | 05:29'34" | | 46 | 07'37" | 05:37'11" | | 47 | 08'01" | 05:45'12" | | 48 | 06'46" | 05:51'58" | | 49 | 06'30" | 05:58'28" | | 50 | 06'26" | 06:04'54" | | 51 | 07'53" | 06:12'47" | | 52 | 06'48" | 06:19'35" | | 53 | 06'30" | 06:26'05" | | 54 | 07'35" | 06:33'40" | | 55 | 06'24" | 06:40'04" | | 56 | 21'18" | 07:01'22" | | 57 | 07'43" | 07:09'05" | | 58 | 06'38" | 07:15'43" | | 59 | 07'57" | 07:23'40" | | 60 | 06'38" | 07:30'18" | | 61 | 07'44" | 07:38'02" | | 62 | 06'54" | 07:44'56" | | 63 | 06'34" | 07:51'30" | | 64 | 06'24" | 07:57'54" | | 65 | 18'02" | 08:15'56" | | 66 | 06'48" | 08:22'44" | | 67 | 06'33" | 08:29'17" | | 68 | 13'29" | 08:42'46" | | 69 | 06'39" | 08:49'25" | | 70 | 06'26" | 08:55'51" | | 71 | 08'01" | 09:03'52" | | 72 | 06'19" | 09:10'11" | | 73 | 08'29" | 09:18'40" | | 74 | 06'22" | 09:25'02" | | 75 | 06'18" | 09:31'20" | | 76 | 07'59" | 09:39'19" | | 77 | 08'31" | 09:47'50" | | 78 | 06'42" | 09:54'32" | | 79 | 17'24" | 10:11'56" | | 80 | 07'22" | 10:19'18" | | 81 | 07'01" | 10:26'19" | | 82 | 10'12" | 10:36'31" | | 83 | 08'14" | 10:44'45" | | 84 | 08'17" | 10:53'02" | | 85 | 07'54" | 11:00'56" | | 86 | 08'49" | 11:09'45" | | 87 | 08'23" | 11:18'08" | | 88 | 08'49" | 11:26'57" | | 89 | 07'51" | 11:34'48" | | 90 | 07'33" | 11:42'21" | | 91 | 17'14" | 11:59'35" | | 92 | 07'16" | 12:06'51" | | 93 | 08'21" | 12:15'12" | | 94 | 09'32" | 12:24'44" | | 95 | 08'49" | 12:33'33" | | 96 | 09'46" | 12:43'19" | | 97 | 08'07" | 12:51'26" | | 98 | 08'10" | 12:59'36" | | 99 | 08'53" | 13:08'29" | | 100 | 10'14" | 13:18'43" | | 101 | 09'06" | 13:27'49" | | 101.6 | 09'46" | 13:33'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:33:57 | 08:08/km | 第301馬
苗栗
留言 
展開計圈分析
