| 我的初百K&老公的初80K在時間內我們一起完賽成功🏆 賽後評分: 這場賽事天氣不好容易滑倒受傷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 357.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'16" | 00:12'18" | | 3 | 06'07" | 00:18'25" | | 4 | 06'06" | 00:24'31" | | 5 | 06'03" | 00:30'34" | | 6 | 06'46" | 00:37'20" | | 7 | 06'24" | 00:43'44" | | 8 | 06'14" | 00:49'58" | | 9 | 06'25" | 00:56'23" | | 10 | 06'23" | 01:02'46" | | 11 | 06'18" | 01:09'04" | | 12 | 06'24" | 01:15'28" | | 13 | 06'53" | 01:22'21" | | 14 | 06'29" | 01:28'50" | | 15 | 06'14" | 01:35'04" | | 16 | 06'16" | 01:41'20" | | 17 | 06'21" | 01:47'41" | | 18 | 06'35" | 01:54'16" | | 19 | 06'34" | 02:00'50" | | 20 | 09'38" | 02:10'28" | | 21 | 06'40" | 02:17'08" | | 22 | 09'22" | 02:26'30" | | 23 | 06'45" | 02:33'15" | | 24 | 06'31" | 02:39'46" | | 25 | 05'39" | 02:45'25" | | 26 | 06'38" | 02:52'03" | | 27 | 06'34" | 02:58'37" | | 28 | 07'24" | 03:06'01" | | 29 | 06'42" | 03:12'43" | | 30 | 07'10" | 03:19'53" | | 31 | 08'35" | 03:28'28" | | 32 | 07'11" | 03:35'39" | | 33 | 06'42" | 03:42'21" | | 34 | 12'33" | 03:54'54" | | 35 | 06'57" | 04:01'51" | | 36 | 07'13" | 04:09'04" | | 37 | 07'11" | 04:16'15" | | 38 | 06'53" | 04:23'08" | | 39 | 06'56" | 04:30'04" | | 40 | 08'23" | 04:38'27" | | 41 | 07'09" | 04:45'36" | | 42 | 06'51" | 04:52'27" | | 43 | 07'28" | 04:59'55" | | 44 | 06'55" | 05:06'50" | | 45 | 10'08" | 05:16'58" | | 46 | 10'14" | 05:27'12" | | 47 | 07'18" | 05:34'30" | | 48 | 09'05" | 05:43'35" | | 49 | 07'36" | 05:51'11" | | 50 | 07'54" | 05:59'05" | | 51 | 07'43" | 06:06'48" | | 52 | 09'12" | 06:16'00" | | 53 | 07'34" | 06:23'34" | | 54 | 08'52" | 06:32'26" | | 55 | 07'36" | 06:40'02" | | 56 | 07'13" | 06:47'15" | | 57 | 12'14" | 06:59'29" | | 58 | 07'19" | 07:06'48" | | 59 | 07'43" | 07:14'31" | | 60 | 08'28" | 07:22'59" | | 61 | 07'40" | 07:30'39" | | 62 | 07'49" | 07:38'28" | | 63 | 07'53" | 07:46'21" | | 64 | 09'10" | 07:55'31" | | 65 | 08'37" | 08:04'08" | | 66 | 09'46" | 08:13'54" | | 67 | 07'16" | 08:21'10" | | 68 | 07'29" | 08:28'39" | | 69 | 14'09" | 08:42'48" | | 70 | 07'13" | 08:50'01" | | 71 | 07'36" | 08:57'37" | | 72 | 08'19" | 09:05'56" | | 73 | 07'24" | 09:13'20" | | 74 | 07'58" | 09:21'18" | | 75 | 07'14" | 09:28'32" | | 76 | 08'58" | 09:37'30" | | 77 | 07'17" | 09:44'47" | | 78 | 08'25" | 09:53'12" | | 79 | 07'14" | 10:00'26" | | 80 | 07'07" | 10:07'33" | | 81 | 10'24" | 10:17'57" | | 82 | 07'38" | 10:25'35" | | 83 | 08'18" | 10:33'53" | | 84 | 07'30" | 10:41'23" | | 85 | 09'05" | 10:50'28" | | 86 | 07'53" | 10:58'21" | | 87 | 10'52" | 11:09'13" | | 88 | 08'02" | 11:17'15" | | 89 | 09'34" | 11:26'49" | | 90 | 10'08" | 11:36'57" | | 91 | 07'37" | 11:44'34" | | 92 | 13'26" | 11:58'00" | | 93 | 07'22" | 12:05'22" | | 94 | 07'09" | 12:12'31" | | 95 | 07'25" | 12:19'56" | | 96 | 07'05" | 12:27'01" | | 97 | 07'12" | 12:34'13" | | 98 | 06'03" | 12:40'16" | | 99 | 07'32" | 12:47'48" | | 100 | 07'10" | 12:54'58" | | 101 | 08'13" | 13:03'11" | | 102 | 07'14" | 13:10'25" | | 103 | 07'08" | 13:17'33" | | 103.3 | 20'29" | 13:23'12" |
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100.0 km | 13:23:11 | 08:01/km | 第9馬
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