| 初百k完賽，但身體狀況超差，過第一馬接近4H，越跑越慢還變步兵，還好濕冷但沒有下大雨，讓我順利跑完。
回會場感謝有苗慢的熱食，但過幾分鐘還會失溫發抖，這場真的不好玩。
PS:前晚下大雨，樹葉,爛泥巴，加上積水，佩服夜組的跑友。 賽後評分: 後面回來的熟食幾乎都沒了，慘 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 443.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'34" | 00:11'23" | | 3 | 05'35" | 00:16'58" | | 4 | 05'21" | 00:22'19" | | 5 | 05'25" | 00:27'44" | | 6 | 05'40" | 00:33'24" | | 7 | 05'20" | 00:38'44" | | 8 | 06'18" | 00:45'02" | | 9 | 05'26" | 00:50'28" | | 10 | 06'10" | 00:56'38" | | 11 | 05'31" | 01:02'09" | | 12 | 05'25" | 01:07'34" | | 13 | 05'24" | 01:12'58" | | 14 | 05'26" | 01:18'24" | | 15 | 05'19" | 01:23'43" | | 16 | 05'46" | 01:29'29" | | 17 | 06'09" | 01:35'38" | | 18 | 05'25" | 01:41'03" | | 19 | 05'52" | 01:46'55" | | 20 | 05'28" | 01:52'23" | | 21 | 05'31" | 01:57'54" | | 22 | 06'06" | 02:04'00" | | 23 | 05'30" | 02:09'30" | | 24 | 05'37" | 02:15'07" | | 25 | 05'35" | 02:20'42" | | 26 | 05'31" | 02:26'13" | | 27 | 05'38" | 02:31'51" | | 28 | 05'31" | 02:37'22" | | 29 | 05'34" | 02:42'56" | | 30 | 05'37" | 02:48'33" | | 31 | 05'40" | 02:54'13" | | 32 | 05'35" | 02:59'48" | | 33 | 06'29" | 03:06'17" | | 34 | 05'42" | 03:11'59" | | 35 | 05'39" | 03:17'38" | | 36 | 05'41" | 03:23'19" | | 37 | 05'37" | 03:28'56" | | 38 | 06'03" | 03:34'59" | | 39 | 05'36" | 03:40'35" | | 40 | 06'49" | 03:47'24" | | 41 | 05'57" | 03:53'21" | | 42 | 05'54" | 03:59'15" | | 43 | 05'52" | 04:05'07" | | 44 | 06'54" | 04:12'01" | | 45 | 06'09" | 04:18'10" | | 46 | 06'06" | 04:24'16" | | 47 | 06'19" | 04:30'35" | | 48 | 06'05" | 04:36'40" | | 49 | 06'21" | 04:43'01" | | 50 | 06'08" | 04:49'09" | | 51 | 06'13" | 04:55'22" | | 52 | 05'59" | 05:01'21" | | 53 | 07'16" | 05:08'37" | | 54 | 06'11" | 05:14'48" | | 55 | 05'52" | 05:20'40" | | 56 | 07'24" | 05:28'04" | | 57 | 06'10" | 05:34'14" | | 58 | 06'23" | 05:40'37" | | 59 | 05'59" | 05:46'36" | | 60 | 06'23" | 05:52'59" | | 61 | 06'13" | 05:59'12" | | 62 | 07'06" | 06:06'18" | | 63 | 06'16" | 06:12'34" | | 64 | 07'10" | 06:19'44" | | 65 | 06'22" | 06:26'06" | | 66 | 06'20" | 06:32'26" | | 67 | 07'37" | 06:40'03" | | 68 | 06'59" | 06:47'02" | | 69 | 06'37" | 06:53'39" | | 70 | 07'14" | 07:00'53" | | 71 | 06'16" | 07:07'09" | | 72 | 07'05" | 07:14'14" | | 73 | 07'42" | 07:21'56" | | 74 | 06'43" | 07:28'39" | | 75 | 06'44" | 07:35'23" | | 76 | 07'41" | 07:43'04" | | 77 | 06'53" | 07:49'57" | | 78 | 08'30" | 07:58'27" | | 79 | 07'05" | 08:05'32" | | 80 | 06'52" | 08:12'24" | | 81 | 07'37" | 08:20'01" | | 82 | 06'45" | 08:26'46" | | 83 | 07'24" | 08:34'10" | | 84 | 06'50" | 08:41'00" | | 85 | 08'29" | 08:49'29" | | 86 | 07'09" | 08:56'38" | | 87 | 08'12" | 09:04'50" | | 88 | 07'54" | 09:12'44" | | 89 | 08'30" | 09:21'14" | | 90 | 08'36" | 09:29'50" | | 91 | 07'37" | 09:37'27" | | 92 | 08'45" | 09:46'12" | | 93 | 07'39" | 09:53'51" | | 94 | 07'54" | 10:01'45" | | 95 | 07'15" | 10:09'00" | | 96 | 07'07" | 10:16'07" | | 97 | 07'08" | 10:23'15" | | 98 | 08'16" | 10:31'31" | | 99 | 07'33" | 10:39'04" | | 100 | 09'25" | 10:48'29" | | 100.1 | 06'27" | 10:49'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
100.0 km | 10:49:15 | 06:29/km | 第50馬
台中
留言 
展開計圈分析
