|  50.0 km | 04:29:13 | 05:23/km | 第46馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 04:29:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+00'28") | 00:47'32" (+00'13") | | 00:23'35" (+00'06") | | 00:23'29" | 00:47'19" | | 00:23'50" (+00'21") | | 00:23'32" (+00'03") | 00:47'31" (+00'12") | | 00:23'59" (+00'30") | | 00:24'18" (+00'49") | 00:51'57" (+04'38") | | 00:27'39" (+04'10") | | 00:28'09" (+04'40") | 01:12'22" (+25'03") | | 00:44'13" (+20'44") | |
日期: 2024-11-23 06:00 - 平均心率: 157 - 卡路里: 3562 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'40") | 1000 / 1000 | | 2 | | 04'44" (+00'11") | 1000 / 2000 | | 3 | | 04'37" (+00'04") | 1000 / 3000 | | 4 | | 04'36" (+00'03") | 1000 / 4000 | | 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 | | 7 | | 04'50" (+00'17") | 1000 / 7000 | | 8 | | 04'40" (+00'07") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'40" (+00'07") | 1000 / 10000 | | 11 | | 04'43" (+00'10") | 1000 / 11000 | | 12 | | 04'40" (+00'07") | 1000 / 12000 | | 13 | | 04'38" (+00'05") | 1000 / 13000 | | 14 | | 04'42" (+00'09") | 1000 / 14000 | | 15 | | 04'43" (+00'10") | 1000 / 15000 | | 16 | | 04'33" | 1000 / 16000 | | 17 | | 05'09" (+00'36") | 1000 / 17000 | | 18 | | 04'38" (+00'05") | 1000 / 18000 | | 19 | | 04'36" (+00'03") | 1000 / 19000 | | 20 | | 04'51" (+00'18") | 1000 / 20000 | | 21 | | 04'35" (+00'02") | 1000 / 21000 | | 22 | | 04'44" (+00'11") | 1000 / 22000 | | 23 | | 04'41" (+00'08") | 1000 / 23000 | | 24 | | 04'42" (+00'09") | 1000 / 24000 | | 25 | | 04'49" (+00'16") | 1000 / 25000 | | 26 | | 04'49" (+00'16") | 1000 / 26000 | | 27 | | 04'39" (+00'06") | 1000 / 27000 | | 28 | | 04'58" (+00'25") | 1000 / 28000 | | 29 | | 04'45" (+00'12") | 1000 / 29000 | | 30 | | 04'45" (+00'12") | 1000 / 30000 | | 31 | | 04'51" (+00'18") | 1000 / 31000 | | 32 | | 04'44" (+00'11") | 1000 / 32000 | | 33 | | 04'48" (+00'15") | 1000 / 33000 | | 34 | | 04'48" (+00'15") | 1000 / 34000 | | 35 | | 05'04" (+00'31") | 1000 / 35000 | | 36 | | 05'05" (+00'32") | 1000 / 36000 | | 37 | | 05'33" (+01'00") | 1000 / 37000 | | 38 | | 05'11" (+00'38") | 1000 / 38000 | | 39 | | 05'27" (+00'54") | 1000 / 39000 | | 40 | | 06'20" (+01'47") | 1000 / 40000 | | 41 | | 05'42" (+01'09") | 1000 / 41000 | | 42 | | 05'51" (+01'18") | 1000 / 42000 | | 43 | | 05'28" (+00'55") | 1000 / 43000 | | 44 | | 05'40" (+01'07") | 1000 / 44000 | | 45 | | 05'26" (+00'53") | 1000 / 45000 | | 46 | | 06'05" (+01'32") | 1000 / 46000 | | 47 | | 07'34" (+03'01") | 1000 / 47000 | | 48 | | 11'05" (+06'32") | 1000 / 48000 | | 49 | | 09'51" (+05'18") | 1000 / 49000 | | 50 | | 09'36" (+05'03") | 1000 / 50000 |
 新北市@張小弟@  賽後評分: 賽道像田 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.22 km  母子鱷 跟上紅綠 累積 : 80.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'45" | 00:09'59" | | 3 | 04'37" | 00:14'36" | | 4 | 04'36" | 00:19'12" | | 5 | 04'45" | 00:23'57" | | 6 | 04'42" | 00:28'39" | | 7 | 04'51" | 00:33'30" | | 8 | 04'40" | 00:38'10" | | 9 | 04'41" | 00:42'51" | | 10 | 04'41" | 00:47'32" | | 11 | 04'44" | 00:52'16" | | 12 | 04'40" | 00:56'56" | | 13 | 04'38" | 01:01'34" | | 14 | 04'43" | 01:06'17" | | 15 | 04'44" | 01:11'01" | | 16 | 04'34" | 01:15'35" | | 17 | 05'09" | 01:20'44" | | 18 | 04'42" | 01:25'26" | | 19 | 04'33" | 01:29'59" | | 20 | 04'52" | 01:34'51" | | 21 | 04'36" | 01:39'27" | | 22 | 04'44" | 01:44'11" | | 23 | 04'41" | 01:48'52" | | 24 | 04'42" | 01:53'34" | | 25 | 04'49" | 01:58'23" | | 26 | 04'50" | 02:03'13" | | 27 | 04'40" | 02:07'53" | | 28 | 04'58" | 02:12'51" | | 29 | 04'46" | 02:17'37" | | 30 | 04'45" | 02:22'22" | | 31 | 04'51" | 02:27'13" | | 32 | 04'45" | 02:31'58" | | 33 | 04'49" | 02:36'47" | | 34 | 04'48" | 02:41'35" | | 35 | 05'05" | 02:46'40" | | 36 | 05'06" | 02:51'46" | | 37 | 05'34" | 02:57'20" | | 38 | 05'11" | 03:02'31" | | 39 | 05'28" | 03:07'59" | | 40 | 06'20" | 03:14'19" | | 41 | 05'42" | 03:20'01" | | 42 | 05'52" | 03:25'53" | | 43 | 05'28" | 03:31'21" | | 44 | 05'40" | 03:37'01" | | 45 | 05'27" | 03:42'28" | | 46 | 06'05" | 03:48'33" | | 47 | 07'35" | 03:56'08" | | 48 | 11'05" | 04:07'13" | | 49 | 09'52" | 04:17'05" | | 50 | 09'36" | 04:26'41" | | 50.3 | 07'49" | 04:29'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
