15.6 km | 01:46:17 | 06:49/km日期: 2024-11-23 13:14 - 平均心率: 127 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61.2
Pace: 07'09" / 07'05" / 06'56" / 07'25" / 06'23" / 07'15" / 06'34" / 09'25" / 08'06" / 06'15" / 06'41" / 06'39" / 08'58" / 06'53" / 08'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 07'29" (+01'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'38") | 1000 / 13000 |
| 14 | | 06'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'18") | 1000 / 15000 |
| 16 | | 07'03" (+00'49") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
86.98 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 07'25" | 00:28'35" |
| 5 | 06'23" | 00:34'58" |
| 6 | 07'15" | 00:42'13" |
| 7 | 06'34" | 00:48'47" |
| 8 | 09'25" | 00:58'12" |
| 9 | 08'06" | 01:06'18" |
| 10 | 06'15" | 01:12'33" |
| 11 | 06'41" | 01:19'14" |
| 12 | 06'39" | 01:25'53" |
| 13 | 08'58" | 01:34'51" |
| 14 | 06'53" | 01:41'44" |
| 15 | 08'00" | 01:49'44" |
| 15.6 | 07'03" | 01:53'41" |
留言 
展開計圈分析
