| 賽前宣言: 加油 賽後評分: 補給站補給品可以在加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 345.63 km  adidas Adizero Boston 12W 累積 : 537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'04" | 00:12'09" | | 3 | 06'08" | 00:18'17" | | 4 | 05'56" | 00:24'13" | | 5 | 06'00" | 00:30'13" | | 6 | 06'11" | 00:36'24" | | 7 | 06'23" | 00:42'47" | | 8 | 05'54" | 00:48'41" | | 9 | 05'55" | 00:54'36" | | 10 | 06'04" | 01:00'40" | | 11 | 06'42" | 01:07'22" | | 12 | 06'25" | 01:13'47" | | 13 | 06'30" | 01:20'17" | | 14 | 06'32" | 01:26'49" | | 15 | 06'18" | 01:33'07" | | 16 | 06'35" | 01:39'42" | | 17 | 06'41" | 01:46'23" | | 18 | 06'37" | 01:53'00" | | 19 | 08'02" | 02:01'02" | | 20 | 06'54" | 02:07'56" | | 21 | 06'17" | 02:14'13" | | 22 | 08'53" | 02:23'06" | | 23 | 06'44" | 02:29'50" | | 24 | 07'11" | 02:37'01" | | 25 | 06'42" | 02:43'43" | | 26 | 06'43" | 02:50'26" | | 27 | 06'38" | 02:57'04" | | 28 | 06'54" | 03:03'58" | | 29 | 06'59" | 03:10'57" | | 30 | 08'02" | 03:18'59" | | 31 | 06'55" | 03:25'54" | | 32 | 06'40" | 03:32'34" | | 33 | 08'24" | 03:40'58" | | 34 | 07'06" | 03:48'04" | | 35 | 07'16" | 03:55'20" | | 36 | 07'02" | 04:02'22" | | 37 | 07'01" | 04:09'23" | | 38 | 06'56" | 04:16'19" | | 39 | 07'05" | 04:23'24" | | 40 | 07'07" | 04:30'31" | | 41 | 07'03" | 04:37'34" | | 42 | 08'33" | 04:46'07" | | 43 | 07'35" | 04:53'42" | | 44 | 09'46" | 05:03'28" | | 45 | 07'24" | 05:10'52" | | 46 | 07'04" | 05:17'56" | | 47 | 08'19" | 05:26'15" | | 48 | 07'20" | 05:33'35" | | 49 | 07'20" | 05:40'55" | | 50 | 07'24" | 05:48'19" | | 51 | 07'50" | 05:56'09" | | 52 | 07'52" | 06:04'01" | | 53 | 07'50" | 06:11'51" | | 54 | 08'02" | 06:19'53" | | 55 | 07'27" | 06:27'20" | | 56 | 10'53" | 06:38'13" | | 57 | 08'12" | 06:46'25" | | 58 | 08'07" | 06:54'32" | | 59 | 07'54" | 07:02'26" | | 60 | 07'53" | 07:10'19" | | 61 | 07'58" | 07:18'17" | | 62 | 08'07" | 07:26'24" | | 63 | 08'22" | 07:34'46" | | 64 | 09'56" | 07:44'42" | | 65 | 08'40" | 07:53'22" | | 66 | 08'30" | 08:01'52" | | 67 | 10'58" | 08:12'50" | | 68 | 07'53" | 08:20'43" | | 69 | 08'47" | 08:29'30" | | 70 | 08'09" | 08:37'39" | | 71 | 07'44" | 08:45'23" | | 72 | 07'33" | 08:52'56" | | 73 | 08'08" | 09:01'04" | | 74 | 08'33" | 09:09'37" | | 75 | 08'19" | 09:17'56" | | 76 | 09'35" | 09:27'31" | | 77 | 08'30" | 09:36'01" | | 78 | 12'00" | 09:48'01" | | 79 | 08'22" | 09:56'23" | | 80 | 08'22" | 10:04'45" | | 81 | 07'58" | 10:12'43" | | 82 | 07'42" | 10:20'25" | | 83 | 07'33" | 10:27'58" | | 84 | 07'35" | 10:35'33" | | 85 | 07'43" | 10:43'16" | | 86 | 07'55" | 10:51'11" | | 87 | 08'24" | 10:59'35" | | 88 | 08'00" | 11:07'35" | | 89 | 08'05" | 11:15'40" | | 90 | 08'15" | 11:23'55" | | 91 | 08'07" | 11:32'02" | | 92 | 08'19" | 11:40'21" | | 93 | 08'19" | 11:48'40" | | 94 | 08'13" | 11:56'53" | | 95 | 07'56" | 12:04'49" | | 96 | 08'04" | 12:12'53" | | 97 | 07'37" | 12:20'30" | | 98 | 07'44" | 12:28'14" | | 99 | 07'20" | 12:35'34" | | 100 | 07'11" | 12:42'45" | | 100.2 | 06'40" | 12:43'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:43:47 | 07:38/km | 第43馬
台中
留言 
展開計圈分析
