21.8 km | 02:43:30 | 07:30/km日期: 2024-11-23 11:23 - 平均心率: 144 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64.4
Pace: 06'52" / 06'54" / 07'12" / 07'13" / 07'20" / 07'06" / 11'07" / 07'09" / 07'13" / 07'10" / 07'06" / 08'47" / 07'31" / 07'37" / 07'24" / 07'12" / 08'35" / 07'27" / 07'00" / 07'10" / 07'11" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 07'12" | 00:20'58" |
| 4 | 07'13" | 00:28'11" |
| 5 | 07'20" | 00:35'31" |
| 6 | 07'06" | 00:42'37" |
| 7 | 11'07" | 00:53'44" |
| 8 | 07'09" | 01:00'53" |
| 9 | 07'13" | 01:08'06" |
| 10 | 07'10" | 01:15'16" |
| 11 | 07'06" | 01:22'22" |
| 12 | 08'47" | 01:31'09" |
| 13 | 07'31" | 01:38'40" |
| 14 | 07'37" | 01:46'17" |
| 15 | 07'24" | 01:53'41" |
| 16 | 07'12" | 02:00'53" |
| 17 | 08'35" | 02:09'28" |
| 18 | 07'27" | 02:16'55" |
| 19 | 07'00" | 02:23'55" |
| 20 | 07'10" | 02:31'05" |
| 21 | 07'11" | 02:38'16" |
| 21.8 | 06'58" | 02:43'31" |
杜鎔憲 Roger Tu 說推
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