恭喜完成了第 30 馬
50.0 km | 09:24:46 | 11:17/km | 第30馬| 官方成績 |
| 日期 | 2024-11-23 |
| 成績 | 09:24:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
|
日期: 2024-11-23 05:00 - 地點: 宜蘭冬山河親水公園 - 天氣: 陰時小雨 - 卡路里: 5566 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 09'24" (+03'26") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'11") | 1000 / 18000 |
| 19 | | 06'16" (+00'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'20") | 1000 / 20000 |
| 21 | | 06'28" (+00'30") | 1000 / 21000 |
| 22 | | 06'20" (+00'22") | 1000 / 22000 |
| 23 | | 06'20" (+00'22") | 1000 / 23000 |
| 24 | | 06'14" (+00'16") | 1000 / 24000 |
| 25 | | 07'00" (+01'02") | 1000 / 25000 |
| 26 | | 06'18" (+00'20") | 1000 / 26000 |
| 27 | | 06'07" (+00'09") | 1000 / 27000 |
| 28 | | 06'30" (+00'32") | 1000 / 28000 |
| 29 | | 06'07" (+00'09") | 1000 / 29000 |
| 30 | | 06'01" (+00'03") | 1000 / 30000 |
| 31 | | 05'58" | 1000 / 31000 |
| 32 | | 06'04" (+00'06") | 1000 / 32000 |
| 33 | | 06'08" (+00'10") | 1000 / 33000 |
| 34 | | 06'29" (+00'31") | 1000 / 34000 |
| 35 | | 05'58" | 1000 / 35000 |
| 36 | | 08'27" (+02'29") | 1000 / 36000 |
| 37 | | 07'31" (+01'33") | 1000 / 37000 |
| 38 | | 07'09" (+01'11") | 1000 / 38000 |
| 39 | | 11'50" (+05'52") | 1000 / 39000 |
| 40 | | 06'45" (+00'47") | 1000 / 40000 |
| 41 | | 07'07" (+01'09") | 1000 / 41000 |
| 42 | | 07'03" (+01'05") | 1000 / 42000 |
| 43 | | 07'07" (+01'09") | 1000 / 43000 |
| 44 | | 07'07" (+01'09") | 1000 / 44000 |
| 45 | | 07'41" (+01'43") | 1000 / 45000 |
| 46 | | 07'07" (+01'09") | 1000 / 46000 |
| 47 | | 06'54" (+00'56") | 1000 / 47000 |
| 48 | | 17'08" (+11'10") | 1000 / 48000 |
| 49 | | 06'49" (+00'51") | 1000 / 49000 |
| 50 | | 07'02" (+01'04") | 1000 / 50000 |
| 51 | | 06'51" (+00'53") | 1000 / 51000 |
| 52 | | 06'57" (+00'59") | 1000 / 52000 |
| 53 | | 07'09" (+01'11") | 1000 / 53000 |
| 54 | | 07'12" (+01'14") | 1000 / 54000 |
| 55 | | 08'20" (+02'22") | 1000 / 55000 |
| 56 | | 07'19" (+01'21") | 1000 / 56000 |
| 57 | | 07'35" (+01'37") | 1000 / 57000 |
| 58 | | 06'45" (+00'47") | 1000 / 58000 |
| 59 | | 08'03" (+02'05") | 1000 / 59000 |
| 60 | | 06'44" (+00'46") | 1000 / 60000 |
| 61 | | 06'56" (+00'58") | 1000 / 61000 |
| 62 | | 06'54" (+00'56") | 1000 / 62000 |
| 63 | | 06'58" (+01'00") | 1000 / 63000 |
| 64 | | 07'11" (+01'13") | 1000 / 64000 |
| 65 | | 07'03" (+01'05") | 1000 / 65000 |
| 66 | | 06'59" (+01'01") | 1000 / 66000 |
| 67 | | 07'20" (+01'22") | 1000 / 67000 |
| 68 | | 07'35" (+01'37") | 1000 / 68000 |
| 69 | | 06'47" (+00'49") | 1000 / 69000 |
| 70 | | 06'37" (+00'39") | 1000 / 70000 |
| 71 | | 06'32" (+00'34") | 1000 / 71000 |
| 72 | | 06'28" (+00'30") | 1000 / 72000 |
| 73 | | 06'37" (+00'39") | 1000 / 73000 |
| 74 | | 06'13" (+00'15") | 1000 / 74000 |
| 75 | | 06'30" (+00'32") | 1000 / 75000 |
| 76 | | 06'52" (+00'54") | 1000 / 76000 |
| 77 | | 07'01" (+01'03") | 1000 / 77000 |
| 78 | | 07'13" (+01'15") | 1000 / 78000 |
| 79 | | 07'25" (+01'27") | 1000 / 79000 |
| 80 | | 06'56" (+00'58") | 1000 / 80000 |
| 81 | | 06'11" (+00'13") | 1000 / 81000 |
賽後評分: 除了天氣常陰雨潮濕外，其他如賽道規劃和志工服務都很棒！
給 4 星 
11月累積里程 :
245.49 km 
ASICS NOVABLAST 4 PARIS 奧運配色 累積 :
565.1 km
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