曾信景 2024/11/23 訓練日誌 | Marathon's World

曾信景高雄
ID 20056

42 位追隨者

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60.0 km | 07:23:14 | 07:23/km | 第114馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	07:23:14
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'20")

00:30'20" (+04'01")

00:59'16" (+02'52")

10 km

(00:59'16")

00:28'56" (+02'37")

15 km

(01:30'51")

00:31'35" (+05'16")

01:03'58" (+07'34")

20 km

(02:03'14")

00:32'23" (+06'04")

25 km

(02:57'05")

00:53'51" (+27'32")

01:42'33" (+46'09")

30 km

(03:45'47")

00:48'42" (+22'23")

35 km

(04:15'52")

00:30'05" (+03'46")

00:56'24"

40 km

(04:42'11")

00:26'19"

45 km

(05:15'36")

00:33'25" (+07'06")

01:13'04" (+16'40")

50 km

(05:55'15")

00:39'39" (+13'20")

55 km

(06:37'22")

00:42'07" (+15'48")

01:27'00" (+30'36")

60 km

(07:22'15")

00:44'53" (+18'34")

Finish

(07:23:14)

日期: 2024-11-23 06:00 - 總爬升: 825 m - 平均心率: 136 - 卡路里: 4119 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

07'06" (+02'11")

1000 / 1000

2

05'52"

(12'58")

05'52" (+00'57")

1000 / 2000

3

05'39"

(18'38")

05'39" (+00'44")

1000 / 3000

4

05'45"

(24'24")

05'45" (+00'50")

1000 / 4000

5

05'56"

(30'20")

05'56" (+01'01")

1000 / 5000

展開計圈分析

6

05'46"

(36'07")

05'46" (+00'51")

1000 / 6000

7

05'43"

(41'50")

05'43" (+00'48")

1000 / 7000

8

05'43"

(47'34")

05'43" (+00'48")

1000 / 8000

9

05'51"

(53'25")

05'51" (+00'56")

1000 / 9000

10

05'50"

(59'16")

05'50" (+00'55")

1000 / 10000

11

06'47"

(01:06'03")

06'47" (+01'52")

1000 / 11000

12

05'48"

(01:11'52")

05'48" (+00'53")

1000 / 12000

13

05'49"

(01:17'41")

05'49" (+00'54")

1000 / 13000

14

06'28"

(01:24'10")

06'28" (+01'33")

1000 / 14000

15

06'40"

(01:30'50")

06'40" (+01'45")

1000 / 15000

16

05'49"

(01:36'40")

05'49" (+00'54")

1000 / 16000

17

05'36"

(01:42'17")

05'36" (+00'41")

1000 / 17000

18

06'36"

(01:48'53")

06'36" (+01'41")

1000 / 18000

19

06'10"

(01:55'03")

06'10" (+01'15")

1000 / 19000

20

08'11"

(02:03'14")

08'11" (+03'16")

1000 / 20000

21

12'46"

(02:16'01")

12'46" (+07'51")

1000 / 21000

22

10'03"

(02:26'05")

10'03" (+05'08")

1000 / 22000

23

08'28"

(02:34'33")

08'28" (+03'33")

1000 / 23000

24

10'14"

(02:44'47")

10'14" (+05'19")

1000 / 24000

25

12'17"

(02:57'05")

12'17" (+07'22")

1000 / 25000

26

09'44"

(03:06'49")

09'44" (+04'49")

1000 / 26000

27

11'43"

(03:18'32")

11'43" (+06'48")

1000 / 27000

28

10'53"

(03:29'26")

10'53" (+05'58")

1000 / 28000

29

06'08"

(03:35'35")

06'08" (+01'13")

1000 / 29000

30

10'11"

(03:45'46")

10'11" (+05'16")

1000 / 30000

31

05'59"

(03:51'46")

05'59" (+01'04")

1000 / 31000

32

05'19"

(03:57'05")

05'19" (+00'24")

1000 / 32000

33

07'12"

(04:04'18")

07'12" (+02'17")

1000 / 33000

34

05'13"

(04:09'31")

05'13" (+00'18")

1000 / 34000

35

06'19"

(04:15'51")

06'19" (+01'24")

1000 / 35000

36

05'07"

(04:20'59")

05'07" (+00'12")

1000 / 36000

37

05'02"

(04:26'01")

05'02" (+00'07")

1000 / 37000

38

04'56"

(04:30'58")

04'56" (+00'01")

1000 / 38000

39

06'18"

(04:37'16")

06'18" (+01'23")

1000 / 39000

40

04'55"

(04:42'11")

04'55"

1000 / 40000

41

06'01"

(04:48'13")

06'01" (+01'06")

1000 / 41000

42

07'08"

(04:55'22")

07'08" (+02'13")

1000 / 42000

43

07'47"

(05:03'09")

07'47" (+02'52")

1000 / 43000

44

05'44"

(05:08'53")

05'44" (+00'49")

1000 / 44000

45

06'42"

(05:15'35")

06'42" (+01'47")

1000 / 45000

46

08'03"

(05:23'39")

08'03" (+03'08")

1000 / 46000

47

07'39"

(05:31'18")

07'39" (+02'44")

1000 / 47000

48

07'08"

(05:38'26")

07'08" (+02'13")

1000 / 48000

49

09'40"

(05:48'07")

09'40" (+04'45")

1000 / 49000

50

07'07"

(05:55'15")

07'07" (+02'12")

1000 / 50000

51

07'32"

(06:02'47")

07'32" (+02'37")

1000 / 51000

52

11'30"

(06:14'17")

11'30" (+06'35")

1000 / 52000

53

07'48"

(06:22'06")

07'48" (+02'53")

1000 / 53000

54

07'07"

(06:29'14")

07'07" (+02'12")

1000 / 54000

55

08'08"

(06:37'22")

08'08" (+03'13")

1000 / 55000

56

09'28"

(06:46'50")

09'28" (+04'33")

1000 / 56000

57

09'41"

(06:56'31")

09'41" (+04'46")

1000 / 57000

58

07'37"

(07:04'09")

07'37" (+02'42")

1000 / 58000

59

09'34"

(07:13'44")

09'34" (+04'39")

1000 / 59000

60

08'31"

(07:22'15")

08'31" (+03'36")

1000 / 60000

高雄

曾信景

·

過了42K就乏了

賽後評分: 10K的連續上坡很硬啊😒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 234.08 km

TCX 2.0 上傳 | 5 days ago

劉靜嶽說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	05'53"	00:12'59"
3	05'40"	00:18'39"
4	05'45"	00:24'24"
5	05'56"	00:30'20"
6	05'47"	00:36'07"
7	05'43"	00:41'50"
8	05'44"	00:47'34"
9	05'51"	00:53'25"
10	05'51"	00:59'16"
11	06'48"	01:06'04"
12	05'48"	01:11'52"
13	05'49"	01:17'41"
14	06'29"	01:24'10"
15	06'41"	01:30'51"
16	05'49"	01:36'40"
17	05'37"	01:42'17"
18	06'36"	01:48'53"
19	06'10"	01:55'03"
20	08'11"	02:03'14"
21	12'47"	02:16'01"
22	10'04"	02:26'05"
23	08'28"	02:34'33"
24	10'14"	02:44'47"
25	12'18"	02:57'05"
26	09'44"	03:06'49"
27	11'43"	03:18'32"
28	10'54"	03:29'26"
29	06'09"	03:35'35"
30	10'12"	03:45'47"
31	05'59"	03:51'46"
32	05'19"	03:57'05"
33	07'13"	04:04'18"
34	05'14"	04:09'32"
35	06'20"	04:15'52"
36	05'07"	04:20'59"
37	05'02"	04:26'01"
38	04'57"	04:30'58"
39	06'18"	04:37'16"
40	04'55"	04:42'11"
41	06'02"	04:48'13"
42	07'09"	04:55'22"
43	07'47"	05:03'09"
44	05'45"	05:08'54"
45	06'42"	05:15'36"
46	08'03"	05:23'39"
47	07'39"	05:31'18"
48	07'08"	05:38'26"
49	09'41"	05:48'07"
50	07'08"	05:55'15"
51	07'32"	06:02'47"
52	11'31"	06:14'18"
53	07'48"	06:22'06"
54	07'08"	06:29'14"
55	08'08"	06:37'22"
56	09'28"	06:46'50"
57	09'42"	06:56'32"
58	07'37"	07:04'09"
59	09'35"	07:13'44"
60	08'31"	07:22'15"
60.2	06'08"	07:23'14"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

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3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km